The Wellness Post

12/16/2025

**MAGIC** happened today and I've got 2 openings (1 for an hour and 1 for 45 mins) for massages today!!!

Book here:

Massage Therapy is the practice of kneading or manipulating a person's muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving and applying pressure to the muscles, tendons, ligaments and fascia.

11/23/2025

Oh hey!🤗
I thought it would be fun to get a bunch of women together for a fun day of Christmas Crafting!
There will be music, mocktails, and EVERYTHING you need to make 4 different fun crafts (that could be turned into gifts)🎄🎅 (Sock gnome, simmer pots, stenciled ornaments, and decorate your own candle)
Jogging pants are HIGHLY encouraged!😍
Grab a friend or family member and head on out!
Cost is $50/person.
Event will take place Thursday December 11th from 6-8pm at my lil shop The Wellness Post located at 2120 Robertson rd. Unit B101.

Let me know! Hopefully spots fill up fast!

09/15/2025

Oh hey!
First things first... y'all haven't stopped filling my heart to the tippy top since the day I opened the doors to The Wellness Post with all your continued support, shout outs, referrals, and patience for my poor time management skills🙄. I am truly overwhelmingly grateful!❤️🙌

Secondly, IT'S FALL Y'ALL!!! 🌻 I'm already seeing posts here about your massage therapists being booked into the new year. 🤯
It's a thing that happens this time of year...ish... when everyone pops up to use their annual benefits in the last 6 weeks of the year. Wherever you care to go for your massage therapy needs, Book yours soon to reserve your preferred spots! 🙌 (I have some spots here if you're looking😉)

09/10/2025

WELLNESS WEDNESDAY RETURNS!!!

Sometimes you just have to let yourself BE❤️

06/19/2025

Prime time 5pm spot available TONIGHT!!!!🙌🙌🙌

Massage Therapy is the practice of kneading or manipulating a person's muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving and applying pressure to the muscles, tendons, ligaments and fascia.

04/08/2025

So, we made this super colourful chicken dish in 30 mins last night! It was AMAZING! Even the kiddo LOVED it!
And for leftovers, it became the perfect burrito for work! Highly recommend!
Really easy to make in only one dish. Definitely listen to the NON STICK skillet part 🙄 and VOILA!!!

Here's the link!

https://spicysouthernkitchen.com/mexican-chicken-and-rice-casserole/ -recipe-container-42578

04/05/2025

Last minute spot available tomorrow morning at 10am!!!

Let me know if ya want it!🙌

03/25/2025

Do yourself a favour...EVERY human needs to listen to this podcast! My mind was blown within the first 15 minutes ❤️
Bring tissues❤️

https://open.spotify.com/episode/7bpPXifdViiJ88jusuJ4qa?si=a5lZIwr4QveG98mK-Sjoew

The Mel Robbins Podcast · Episode

03/25/2025

Well hey!
If y'all are going to be hunkering down for this lovely mish mash of whatever Mother Nature is bringing us this week... ya might as well get a massage right?
I've got some last minute appointments left this week and would love to see you!🙌

Www.thewellnesspost.ca

03/17/2025

May the luck O' the Irish be with you all!🍀

03/12/2025

Book in for yours today!

Thewellnesspost.janeapp.com