Dr. Jaclyn Smith, ND

12/19/2025

Holiday Traditions

Every year pomegranates make their way into our stockings. Not only are they beautiful and chock-full of antioxidants...but they also take up a lot of space if you're trying to pinch a few pennies!

Pomegranates contain ellagitannins, the most potent identified polyphenol antioxidant. When consumed, the fruit is metabolized by gut bacteria into urolithins -- the compounds responsible for the antioxidant, anti-inflammatory, cardiovascular and anti-aging properties associated with pomegranates (to name a few).

The many benefits of pomegranates may also be seen in relation to autoimmunity. A 2017 study out of UCLA showed that mice consuming pomegranate extract were able to increase the microbial diversity in their gut, and decrease LPS and MCP-1 levels in their blood -- 2 markers that trigger inflammation. The result was a reduction in the rate of inflammatory bowel disease.

My Favourite Holiday Salad

Salad Ingredients
4 large handfuls arugula
Old cheddar or parmesan, shaved (to taste, exclude if dairy intolerant)
1/2 red onion, slivered
1 cup roasted pecans
Seeds from 1 pomegranate (approx. 1/2-1 cup)

Dressing Ingredients
1 cup extra virgin olive oil
Zest from 1 lemon
3 large lemons, juiced
2 Tbsp of unpasteurized honey
Sea salt and pepper (to taste)

Directions
1. Combine all the dressing ingredients and whisk together
2. Place the arugula in a large bowl, pour the dressing over top and mix the salad
3. Layer on the toppings in the order listed above

Season's Eatings!

CAUTION: Do not make this recipe if your Inflammatory Bowel Disease is flaring -- the ingredients can aggravate the condition

12/11/2025

What if movement could be medicine for chronic illness?

A recent case report examined a 57-year-old patient with Type 2 diabetes and Pemphigus vulgaris (a rare autoimmune blistering skin disease) who added naturopathic medicine and yoga to their treatment of conventional medicine. After 60 days the patient experienced:

• Improved quality of life, measured by a decrease in Dermatology Life Quality Index (DLQI) scores
• Better blood sugar control with reduced insulin requirements
• Sustainable lifestyle improvements, including mindful eating, yoga, and naturopathic therapies
• Weight reduction and enhanced overall energy

While the patient’s skin lesions did not significantly change, the study highlights how holistic therapies and intentional movement can complement conventional treatment, helping patients feel better, which allows them to better manage their chronic condition.

As an aside, this was a very short-term study--the skin and immune systems need approximately 6-8 weeks to turnover. It would have been interesting to see if long-term compliance (6-12 months) would have conferred any significant improvement in the pemphigus vulgaris.

Ultimately, I just want you to remember that consistent lifestyle changes (as small as they may be) can make a meaningful impact on health and well-being.

What if movement could be medicine for chronic illness?

A recent case report examined a 57-year-old patient with Type 2 diabetes and Pemphigus vulgaris (a rare autoimmune blistering skin disease) who added naturopathic medicine and yoga to their treatment of conventional medicine. After 60 days the patient experienced:

• Improved quality of life, measured by a decrease in Dermatology Life Quality Index (DLQI) scores
• Better blood sugar control with reduced insulin requirements
• Sustainable lifestyle improvements, including mindful eating, yoga, and naturopathic therapies
• Weight reduction and enhanced overall energy

While the patient’s skin lesions did not significantly change, the study highlights how holistic therapies and intentional movement can complement conventional treatment, helping patients feel better, which allows them to better manage their chronic condition.

As an aside, this was a very short-term study--the skin and immune systems need approximately 6-8 weeks to turnover. It would have been interesting to see if long-term compliance (6-12 months) would have conferred any significant improvement in the pemphigus vulgaris.

Ultimately, I just want you to remember that consistent lifestyle changes (as small as they may be) can make a meaningful impact on health and well-being.

Learn more: https://pmc.ncbi.nlm.nih.gov/articles/PMC7329717/

12/09/2025

Gut bacteria can change—and one of them might trigger autoimmunity ↓

Researchers have discovered that a gut bacteria called Enterococcus gallinarum can actually evolve. While most gut bacteria support our health, this particular species can present in one of two distinct forms--one that is harmless, and the other that has the ability to break through the lining of the intestinal tract.

Once Enterococcus gallinarum escapes the intestines, it can travel to places like the liver and lymph nodes, where it hides from the immune system and creates low-grade inflammation. Over time, this can contribute to autoimmune conditions like lupus and autoimmune liver disease. Of particular interest is that this process can start years before the onset of symptoms, which may be one of the reasons the risk of autoimmunity increases with age.

This study also suggests that things like diet, environment, and the overall diversity of your microbiome play a significant role in protecting your health. A more diverse microbial ecosystem may crowd out organisms that have undergone pathogenic shifts (i.e. pathobionts), thereby reducing the likelihood of species like E. gallinarum escaping the gut.

These findings fuel the need for individualized treatments focused on preventing harmful microbial transformations, and strengthening the intesinal barrier. A balanced, resilient microbiome isn’t just good for digestion - it may be a key player in immune health.

Read the full article here: https://www.lupusresearch.org/researchers-discover-how-gut-bacteria-can-trigger-autoimmunity/

11/28/2025

7 Natural Ways to Help Manage Ulcerative Colitis (UC) ↓

1) Probiotics*
2) Omega-3s
3) Aloe vera
4) High-dose L-glutamine powder
5) Turmeric (curcumin)
6) Anti-inflammatory diet
7) Stress management -- critical in achieving and maintaining results

These gentle, evidence-informed tools can help calm inflammation and support healing of the gut.

*Balanced gut flora is heavily tied to recovery. However, while some individuals with colitis have too little of the right bacteria, many have too much or unbalanced bacteria. If probiotics are given to those with excess flora, they can aggravate symptoms of UC.

Always check with your Naturopathic Doctor before starting any new diet or supplements.

11/24/2025

Emerging research suggests that certain plant compounds known as polyphenols may help support the body’s immune balance in autoimmune conditions.

Found naturally in foods like green tea, berries, olive oil, turmeric, and dark chocolate, polyphenols have been shown to reduce inflammatory signals and support healthy immune function. Clinical studies have explored their potential benefits in conditions such as rheumatoid arthritis, lupus, and ulcerative colitis — often as a complementary treatment to medical interventions.

While more research is needed, incorporating polyphenol-rich foods into your diet can be a simple, evidence-based way to help promote overall immune health.

Read the full study: “Polyphenols in the Treatment of Autoimmune Diseases” —https://pmc.ncbi.nlm.nih.gov/articles/PMC6588481/

11/19/2025

What Causes Autoimmune Diseases?

Autoimmune conditions happen when your immune system mistakenly attacks your own body. Genetics play a role, but lifestyle, gut health, stress, hormone imbalances, environmental toxins, and chronic inflammation are often key triggers.

As a Naturopathic Doctor, I focus on uncovering the root causes so that we can support your immune system naturally and comprehensively. I practice holistic medicine, addressing the whole person, not just the symptoms. Treatment is highly personalized, taking into account your unique goals and challenges. Whether you’re looking to manage symptoms, reduce your reliance on medication, or trying to achieve remission, I’ll work with you to create a plan that aligns with your long-term health goals.

Curious about your immune health? Book a complimentary 15-minute Meet & Greet, and let’s explore your path to balance. https://drjaclynsmithnd.com/your-first-visit/

11/11/2025

Struggling with Autoimmunity? You’re not alone — and you don’t have to navigate it without support.

As both a Naturopathic Doctor and someone living with autoimmunity, I understand the fear, confusion, and frustration that often come with a diagnosis.

I help patients uncover the root causes of their symptoms and offer natural, practical support so their bodies can start to heal — from the inside out.

If you're new to Naturopathic Medicine, I invite you to book a free 15-minute consultation. It’s a chance to ask questions, feel heard, and explore whether this approach is right for your journey.

Schedule your free consult today: drjaclynsmithnd.com/your-first-visit

Your first visit to the Naturopathic clinic Your first appointment will be 90 minutes in duration and will consist of a thorough case history, urinalysis and complete physical exam that may include a pelvic and/or breast exam. If you are new to Naturopathic Medicine, Dr. Smith encourages booking a 1...

10/29/2025

World Psoriasis Day

Psoriasis is a chronic autoimmune disease that occurs when the immune system mistakenly attacks healthy skin cells, causing them to grow too quickly and form thick, scaly patches known as plaques. Psoriasis is not contagious, it often runs in families, and can develop at any age.

Flares can be triggered by stress, infections, hormonal changes, specific medications, or even skin injuries. These flare-ups not only effect physical health, but can also contribute to emotional distress, anxiety, depression, and social isolation due to public misunderstanding and stigma surrounding the disease.

Psoriatic skin lesions do not fully encompass the breadth of this condition. Approximately 30% of individuals with psoriasis also develop psoriatic arthritis, a painful and potentially disabling inflammatory joint disease. Research has also linked psoriasis to other systemic conditions, including type 2 diabetes, cardiovascular disease, high blood pressure, fatty liver disease, and even certain cancers. In my experience, all these conditions have similars triggers, so if we treat the underlying cause, overarching wellness is possible.

On World Psoriasis Day, we recognize the reality of living with psoriasis, raise awareness of its systemic impact, and work toward greater understanding, support, and improved care for those affected.

10/23/2025

Supplements & Autoimmunity: What You Should Know

Research suggests that certain supplements, like Vitamin D, may help reduce flares in autoimmunity. Did you know, however, that supplementation of vitamin D greater than 2,500IU per day is considered a drug that requires a prescription. When supplementing, knowledge translates to safety--not all people are created equal, and a supplement regime should reflect one's needs in the context of their medical history, medications, and sensitivities. Not seeking guidance before combining products or taking high doses of supplements may actually be harmful.

The key takeaway: Supplements are not a one-size-fits-all solution. Your health plan should be as unique as you are. Before adding supplements to your routine, always consult a qualified healthcare professional.

Read more in this recent review on supplements and autoimmune disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC11663920/

Want personalized guidance? Book your free 15-minute Meet & Greet today: drjaclynsmithnd.com/your-first-visit/

10/18/2025

Change of Season Soup

Fall and winter make up the “yin” portion of the year, which is the ideal time for nourishing the body. Unfortunately, during the fall the lungs are particularly vulnerable to illnesses such as colds and flus, so a concerted effort should be made to support that organ system.

Change of Season Soup is an immune tonic. It is a Chinese herbal blend that bolsters the immune system during the changing of seasons from fall to winter, and winter to spring. This herbal formula helps to balance the body during times of stress, and improves the body’s resistance to viral infections.


Ingredients (55g-85g of each):

1. Codonopsis root (Dang Shen): Tonifies and strengthens “qi”, helps to build and nourish body fluids
2. Astragalus root (Huang Qi): Strengthens the protective defences and “qi”, nourishes the spleen, and tonifies the blood and the lungs
3. Dioscorea root (Chinese Yam – Shan Yao): Tonifies and balances the lungs and kidneys
4. Chinese lychii/wolf berries (Gou Qi Zi): Strengthens the liver and kidneys

NOTE: Many Chinese herbal shops sell the combination of herbs pre-packaged

Instructions:

1. Fill a large pot with 1L of water
2. Add the herbs and cover with a lid
3. Bring the liquid to a boil and allow it to simmer for 2 to 4 hours, topping up with water as necessary

Dose:

Drink 1 cup of the decoction 1-2 times per day for 1 week (1/2 cup for children between 2-10 years old)

The soup has a slightly bitter taste, so consider adding 1 tsp of unpasteurized honey, or use it as the base for chicken soup. To make the soup, just add sea salt, pepper, a couple bay leaves, rosemary, thyme, rotisserie chicken and vegetables -- consider those that tonify the lungs and enhance the immune system ex. shiitake mushrooms, garlic, onions, carrots, and/or potatoes.

Warning: If you have a cold or flu do NOT drink the soup -- wait until after you have recovered

10/08/2025

Multiple Sclerosis (MS) Is Complex—Your Care Should Be Too!

Canada has the highest rate of MS in the world, and women are diagnosed 2–3 times more often than men, most often between the ages of 15 and 40.

Conventional medicine plays a vital role in managing MS by controlling the immune system, delaying disease progression, and easing symptoms. Naturopathic Medicine works alongside these treatments, supporting the body holistically by eliminating toxins, minimizing stress, and balancing nutrition, hormones, gut health, and immune function.

My Naturopathic approach empowers patients with personalized protocols that help reduce flares, manage symptoms, and build long-term wellness.

Treatments may include:
· Acupuncture for energy and pain relief
· Nutrition and lifestyle counselling to reduce inflammation and balance the immune system
· Hormone balance with botanical medicine or bioidentical hormones
· Hydrotherapy or low-level laser therapy to modulate the immune system, increase circulation and expedite cellular repair
· Nutraceuticals to address deficiencies influencing outcomes and symptoms
· Detoxification to strengthen overall health

Because MS is a progressive condition, ongoing care is important. With continued Naturopathic support, it is possible to further slow progression, ease symptoms, and extend periods of remission so that you can live life with more vitality.

Tag someone who needs to see this ↓

09/30/2025

Struggling with a fall flare? You’re not imagining it.

As the seasons shift, many people with autoimmune conditions experience a noticeable increase in symptoms. Cooler temperatures, reduced daylight, increased viral exposure, and routine changes all contribute to what’s known as a fall flare - and for many, it can be one of the most challenging times of the year.

Here’s how fall can affect common autoimmune conditions:
· Lupus: Cold weather can worsen joint pain, Raynaud’s phenomenon, headaches, and fatigue due to decreased circulation.
· Psoriasis: Dry air and less UV exposure often cause worsening of skin plaques.
· Psoriatic and Rheumatoid Arthritis: Barometric pressure changes and damp air often lead to increased stiffness and inflammation.
· Hashimoto’s Thyroiditis: Fatigue, mood changes, and cold intolerance can intensify as temperatures drop and vitamin D levels decline.
· Multiple Sclerosis: Fall viruses and reduced sunlight can trigger symptom flare-ups or relapses.
· Inflammatory Bowel Disease (Crohn’s, Ulcerative Colitis): In Traditional Chinese Medicine, the season associated with the large intestine is autumn, making the colon the most vulnerable this time of year.

If you’ve noticed your symptoms intensifying, now is the time to take action. A targeted plan that supports immune regulation, reduces inflammation, and restores balance can help you feel more stable and resilient through the fall season.