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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm

Changing Tides Therapy

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Ottawa, ON
Changing Tides Therapy

03/24/2026

🚨 Media Statement: CTS Closures in Ottawa

Over the weekend, news broke that funding for Consumption and Treatment Sites (CTS) in Ottawa will be cut starting this June.

At Cornerstone, we are deeply concerned.

Closing them will have real consequences:
⚠️ Increased health risks
⚠️ Greater strain on emergency services
⚠️ Increased stigma for people who use drugs

These sites are more than services — they are lifelines. They connect people to care, reduce harm, and create pathways to housing, stability, and healing.

Media Statement: https://cornerstonewomen.ca/end-funding-for-cts-in-ottawa/

03/12/2026

Romanticizing life in the 613. ✨ There is nothing a box of macarons and a coordinated outfit can’t fix. We skipped the basic coffee run and went straight for the patisserie vibes at . 🇫🇷🍬

This is your sign to go get macarons with your girls after you dress up for brunch!

Send this to the girls you wanna do this with! 👇

03/12/2026

Grief is a paradox. It is the loneliest experience in the world, yet it is the one thing that every single human being will eventually understand. 🌊

We often hear that “everyone grieves differently,” but it’s more than that. It’s the tension between the Universal (the heavy fog, the physical ache, the need to be seen) and the Unique (the specific silence of an inside joke or the way you have to relearn your Tuesday mornings).

Understanding this balance helps us give ourselves—and others—more grace. You aren’t “doing it wrong”; you are just navigating a map that was drawn specifically for you.
If the “unique” part of your grief feels too heavy to carry alone right now, we’re here to help you navigate it. Our therapists at Changing Tides specialize in holding space for both the universal and the deeply personal sides of loss.

✨ Click the link in our bio to book a free connection call. Let’s see if one of our amazing therapists is the right fit for your journey.

03/06/2026

Happy to share that Changing Tides Therapy and I are doing a 10-week virtual group for survivors of GBV.
This group is for veterans ONLY. You must have coverage through Blue Cross to participate.
Please contact through Redoubt for registration information.
If you have questions about the group or what we're going to cover please DM me.

03/02/2026

What if Anne Shirley walked into my therapy room today? 🛋️✨

As an 11-year-old orphan arriving at Green Gables, Anne presents with incredible strengths—creativity, high verbal ability, and deep empathy. But she also carries the weight of her past: a “fear of being sent away” and intense emotional volatility.

In this fictional case conceptualization, we look at:
🌱 Relational Safety: Moving from “trial adoption” to a true sense of belonging.

🌊 Emotion Regulation: Learning to navigate the ‘Depths of Despair’ without staying there.

💪 Strengths-Based Care: Leveraging her 100/100 imagination as a tool for healing.

Success for Anne isn’t about becoming “quiet” or “sensible”—it’s about her knowing she is allowed to take up space exactly as she is.

Which fictional character should I ‘treat’ next? Let me know below!

MentalHealthMatters ChangingTidesTherapy

02/18/2026

I promise it’s a lot less intimidating than the “Inner Child Work” makes me sound. Just a human who likes spending time at the wheel, occasionally throwing a pot off-center (to my own disappointment), and helping you navigate the wobbly bits of life. 🍋🏺

If you’ve been nervous about booking that first session, consider this your sign that therapy doesn’t have to be clinical or cold. It can be just as grounded as a hand-thrown citrus juicer.

We don’t have to be perfectly centered to be functional and full of zest. 🫶😘

EmbraceTheWobble MentalHealthSupport OttawaCreatives

02/17/2026

POV: You finally reached Secure Bae status. 💅✨

Being secure isn’t about being “boring”—it’s about being free. Free from the games, free from the “what did they mean by that?” spirals, and free to actually enjoy the person you’re with.

When you’re secure, you don’t need to “protest” and you don’t need to “deactivate.” You just... exist. And it’s the most powerful feeling in the world. 🌎

Swipe for the habits of Secure Baes. Which one are you working on right now? 👇

EmotionalIntelligence LoveLanguages

12/01/2025

In your 30s your best friend will text you and say,
“Wanna rent office space together?”
And the wild thing is—you’ll say yes,
not knowing that one little yes is about to stop you dead in your tracks and stop you from playing small in your career.

A year later, I’m walking through these rooms and everything in me just… softens.
A place where my work stopped being a vision board and started being a lived thing.
A place where I finally felt my career click into place, like:
Oh. This is what I’m going to be doing. HEARD.

The walls have seen the late nights, the quiet victories, the “holy crap we are really doing this” moments that hit you right in the chest.
This space held my growth without demanding I rush it.
Our office let me expand, breathe, and actually feel the business I’m building instead of just thinking about it.

I’m so proud of us.
I’m so proud of this space.
And I’m so stupidly excited for what’s next!
Follow along for more sappy s**t from your local therapist 😂

🤍✨

11/17/2025

Grief is wild because it doesn’t schedule itself. It doesn’t RSVP. It just shows up, taps you on the shoulder, and suddenly you’re crying on public transit like you’re in some trendy indie film.

This story is from my sister’s first birthday after she died in 2019. I shared it then, and I’m sharing it again now, because so many of us are carrying love that no longer has a body to land on. And that love still needs somewhere to go.

If you’ve ever been ambushed by a memory…
If you’ve ever felt the air leave your lungs out of nowhere…
If you’ve ever been struck by the sweetness and brutality of what used to be—
you’re in good company here.

Loss doesn’t mean you’re broken.
It means you loved deeply.
It means your heart remembers and yearns.

And if you’re grieving while also trying to function, parent, work, dream, heal, or just… exist?
You don’t have to do that alone.

💙 If you want support navigating grief, trauma, or the way life keeps shifting under your feet, we are here. 🫶

Address

1439 Woodroffe Avenue
Ottawa, ON
K2G1W1

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm

Website

http://changetidestherapy.com/, https://linktr.ee/therapywithjulieb

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