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Alexandra Gaw

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Canada
Ottawa, ON
Alexandra Gaw

Helping you start and stick to the wellness plan that changes your life — improving your sleep, nutrition & exercise 🙏🏻

02/04/2026

Winter walking is one of the best forms of movement this season.

In TCM, winter supports the Kidneys and nervous system. Walking helps move energy without depleting energy, supports circulation, digestion, and mood, and is easier to stay consistent with than intense workouts.

Plus, my dog loves it 🐾❄️

Save this as your reminder that gentle movement still counts in winter.

12/31/2025

Magic happened in the treatment room this year.
In laughter, in tears, and in moments of silence that said everything.

I’m deeply grateful for the clients who trust me with their care, who return, and who allow this work to unfold in its own time.

And I’m so excited for what’s coming next. I can’t wait to expand how I care for you even more as acupuncture officially becomes part of my practice.

12/19/2025

The lymphatic system thrives on gentle support, not intensity.

During the holidays—when we eat more, sit more, and sleep less—simple practices like legs up the wall can make a real difference in how the body feels.

Think: less puffiness, calmer digestion, quieter nervous system.

Add this to your evening routine a few times a week and notice what shifts.

Save this for later 🤍
Share with someone who’s feeling a little heavy or overwhelmed this season.

12/14/2025

That’s a wrap 🤍
March 2024 to December 2025
Hard work, healing, becoming.

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621 Bank Street
Ottawa, ON
K1T 3W5

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