Amped Physiotherapy

01/23/2026

Ottawa's winters require a lot of our bodies, especially this winter! Every Ottawa resident can confirm that pushing a snowblower or shovelling snow tests our body's physical capacity.

At Amped Physiotherapy, we use exercise-based rehabilitation in our fully equipped gym to get you off the treatment table and doing strength and conditioning exercises that match your daily life.

We can watch you do the activities that hurt in real-time, give you realistic exercise programs, and get you back to real life as safely and efficiently as possible.

Contact Amped Physiotherapy today to work with one of our highly skilled physiotherapists, at (613)822-9000, ext 1.

01/20/2026

When it comes to physical activity, the whole day matters! The Public Health Agency of Canada, in partnership with the Canadian Physiotherapy Association and the Canadian Society of Exercise Physiologists have released 24-Hour Movement Guidelines, designed to guide you on how to get the most health benefits out of your physical activity.
Read on to learn more about the physical activity recommendations for adults aged 18-65. For the recommendations for youth and adults 65+, please click on the link below.

>> Move More
Perform a variety of physical activities:
At least 150 minutes per week of moderate to vigorous aerobic physical activity
Muscle strengthening activities at least twice per week
Accumulate several hours of light physical activity per day, including standing. Adults over the age of 65 should also include physical activities that include balance!

>> Reduce Sedentary Time
Limit sedentary time to 8 hours or less per day
Maximum of three hours of recreational screen time
Break up long periods of sitting as often as possible

>> Sleep Well
Get 7-9 hours of good quality sleep per night, with consistent bed and wake-up times

Contact us today for a physiotherapy assessment and comprehensive treatment plan that supports your 24-Hour movement goals.

Find more information and resources at https://csepguidelines.ca/
Credit: CSEP SCPE , Healthy Canadians , Canadian Physiotherapy Association/Association canadienne de physiothérapie

01/18/2026

In part two of our Meet the Team for January 2026, we want to introduce you to the team behind the team - the indispensable administrative and management minds who keep our schedules running, our clinic sparkling clean and organized, and our clients feeling informed, welcomed, and supported from injury to competition.

Our administrative and management team work hard to ensure that you receive an outstanding Amped Physiotherapy experience from start to finish!

We love celebrating your wins with you and cannot wait to help you on your journey. Contact us today at (613)822-9000, ext 1 to book your appointment.

01/16/2026

01/11/2026

As the busy season fades and we turn our attentions to 2026, let's talk about one of Amped Physiotherapy's core principles - sustainability.

Our goal at Amped Physiotherapy is to set you up for success - to provide you with physiotherapy care, exercise programs and key habits that support your long-term participation in activity.

Make sure that your goals for 2026 are sustainable and long-term, let us help!

01/10/2026

At Amped Physiotherapy, we care about helping you find a physiotherapist that understands your unique needs and interests.

Meet our team of highly-trained physiotherapists, who are ready to take you from injury to competition, and everything in between.

Each of our skilled team members has unique physiotherapy training, personal interests, and sport experience. Their knowledge of your sport or activity means that you can speak the same "language" from day one.

Our administrative team is here to help you find a physiotherapist who understands your injury, your sport, and your goals. Contact us today at (613)822-9000, ext 1 to book your appointment.

12/28/2025

When we said from injury to competition, we never specified what kind of competition... we're competitive too - even around the family games table!

12/26/2025

Friendly reminder that it is a good thing to slow down every once in a while.

You can't get AMPED without storing up some energy first!

12/23/2025

Wishing a happy and healthy holiday season to your family, from our Amped Physiotherapy family.

Thank you for trusting us with your care!