Wefit.ca

11/20/2025

11/20/2025

https://wefit.ca/2025/11/20/t-update/

Tierney ended the year strong. After having to bail from her first contest she made a good show at the nationals. While everyone else was stuffing stuffing during Canadian thanksgiving, she held st…

11/20/2025

FOR LADIES MUSCLE “IS” METABOLISM…

With female physiology muscle is in short supply. Girls have evolved to store body fat to feed babies. Men don’t have the same responsibility and store more muscle. It is just something females have to accept.

Muscle determines your calorie burning more than anything. This is because it requires calories even at rest and when you move how many calories you burn is based on the amount of muscle you use to move. The power of the engine matters way more than what you do with it. Small engines don’t burn much gas.

Simply put every bit of muscle a lady can build and maintain boosts her metabolism. The rate at which she burns off food is not just controlled but created by her muscle. Her form and function depend on muscle as well….100 percent. Muscle strength is a females fountain of youth.

Be well, be strong,

Andrew and Tierney

11/18/2025

AGE, WISDOM AND HEALTH

The positive side effect of aging is the accumulation of good things. Experience, assets and a network of trusted people make aging enjoyable. The downside of aging is wearing down and wearing out. Being able to enjoy your achievements because you prepared by staying strong is a life being well lived.

We wear down at a rate directly proportional to our base strength. Physical strength can be built and maintained as a foundational function like saving and investing money. What matters is it must be placed before doing most things not afterward.

The accumulation of things can hide the side effects of age related weakening. Quality of life can be lowered by weakening but glossed over by making allowances for a physically easier lifestyle. That is a a trap and a temporary fix and actually speeds up weakening.

No one suffers more than the weak. Using your assets to try and make your life easier is a fatal mistake, it’s called “dis ease” for a reason. Prioritize sensibly.

Be well, be strong,

Andrew and Tierney

11/18/2025

JUST JOURNEY

The internet is busting at the seams with fitness information. There are more suggestions than almost any other subject yet the general public is more out of shape than pre-internet.

The problem isn’t knowing you need to workout it is – pardon the obviousness – the not doing it. Your health isn’t like anything else, it can’t be started or stopped. Your health is continuous and moves in some direction at every moment and a lack of fitness leaves people lost.

This is why we focus on a simple, sane but strict approach. You need to “do” and keep doing to steer your direction. There is no formula, there is just you and your body and your life. You need the influence of real exercise to see and feel how it will work for you.

Start where you are with what you have and go.

Be well, be strong,

Andrew and Tierney

11/17/2025

HANG 20….🤙🏼

11/15/2025

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Consistency, commitment….discipline? How about just enjoying sticking to staying strong and keeping fit. Naman, the fellow in the video isn’t a kid, he’s in his 50’s and knows the importance of hea…

11/15/2025

💪🏼❣️https://youtu.be/P3h6T44na5A?si=OgP-xTf-lYya2XrK

Keep your joints strong...

11/15/2025

💪🏼❣️https://youtu.be/veE1ablyia4?si=udJvhJrreUXmoJSm

Check: https://youtube.com/ Excellent stuff!

11/15/2025

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The one thing you must protect….

11/15/2025

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This says a lot without words…

11/13/2025

1 minute read:

“Knowledge is realizing that the street is one way; wisdom is looking in both directions anyway.” – Albert Einstein —————————- Thinking you know what to do doesn’t mean you put blinders on. M…