Mindfulness at Centrepointe

Mindfulness at Centrepointe Leaders in mental health & evidence-based group mindfulness programs.

Reset, recharge, and reconnect 🌿Our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program begins March 23rd at Mindfu...
02/05/2026

Reset, recharge, and reconnect 🌿

Our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program begins March 23rd at Mindfulness at Centrepointe. Join us for guided practice, community, and tools to support your mental and emotional well-being.

🧘🏽‍♀️ Mondays | 6:00–8:30 PM
✨ Led by Jennifer Innes
🌸 Includes a full-day urban retreat

Spots are limited—register now to reserve yours.

Happy New Year ✨As we step into 2026, this is your invitation to begin with intention, compassion, and presence.This is ...
01/05/2026

Happy New Year ✨
As we step into 2026, this is your invitation to begin with intention, compassion, and presence.

This is the last chance to register for the 8-Week MSC Program at Mindfulness at Centrepointe, starting Wednesday, January 7th.

A gentle, supportive way to care for your mind and nervous system as the year unfolds. 🌿

Registration closes soon.

A new year, new opportunities to practice presence.Our upcoming MSC programs for 2026 offer supportive spaces to slow do...
12/22/2025

A new year, new opportunities to practice presence.

Our upcoming MSC programs for 2026 offer supportive spaces to slow down, reconnect, and build mindful self-compassion — whether in-person or online.

Led by Jennifer Innes.
All are welcome.

Learn more + register via the link in our bio.

Black Friday, but mindful. 🌿For a limited time, $30 is automatically applied at checkout for all 8-Week Mindfulness Prog...
11/28/2025

Black Friday, but mindful. 🌿
For a limited time, $30 is automatically applied at checkout for all 8-Week Mindfulness Programs.
An invitation to pause, learn, and reconnect with yourself. Available until December 3rd. Limited spots.

Our 8 week MBSR Program led by the amazing MBSR certified teacher Jennifer Innes started this evening at the Mindfulness...
10/21/2025

Our 8 week MBSR Program led by the amazing MBSR certified teacher Jennifer Innes started this evening at the Mindfulness Centre! ❤️
Details of all our programs is on our website.
https://mindfulnessatcentrepointe.com

A beautiful start to our fall mindfulness programs! 🌸Our MBCT (Mindfulness-Based Cognitive Therapy) program, co-led by K...
10/17/2025

A beautiful start to our fall mindfulness programs! 🌸
Our MBCT (Mindfulness-Based Cognitive Therapy) program, co-led by Karen Sutherland and Dr. Sukhi Basran, began last week.
We are grateful for the shared energy and community spirit. 💚

Our 8-Week MBSR (Mindfulness-Based Stress Reduction) program led by Jennifer Innes begins Monday, October 20th, and we’re thrilled to say it’s already fully booked!
Thank you to everyone who continues to grow this mindful community with us. 🌿

We’re so excited to welcome Sue Top, M.Ed, RP, CCC 🌟 to our teaching team!Sue will be co-leading the upcoming 8-Week Min...
08/20/2025

We’re so excited to welcome Sue Top, M.Ed, RP, CCC 🌟 to our teaching team!

Sue will be co-leading the upcoming 8-Week Mindfulness for Adult ADHD program with Karen Sutherland, starting September 27th. With her expertise in psychotherapy, ADHD care, and mindfulness, Sue brings warmth and authenticity to her teaching. 🌿

📅 Registration is open now!

Today is World Meditation Day! In our busy, non stop world, this day invites us all to pause, breathe and reconnect. Med...
05/21/2025

Today is World Meditation Day! In our busy, non stop world, this day invites us all to pause, breathe and reconnect. Meditation doesn’t have to be perfect or complicated. It’s about showing up for yourself, right here, right now.




On behalf of our Mindfulness at Centrepointe Team, Happy Mother’s day! ❤️💐
05/11/2025

On behalf of our Mindfulness at Centrepointe Team, Happy Mother’s day! ❤️💐

Join us for the SC-MSC 6 Week Program — a powerful introduction to self-compassion and mindfulness led by Jennifer Innes...
04/30/2025

Join us for the SC-MSC 6 Week Program — a powerful introduction to self-compassion and mindfulness led by Jennifer Innes.

🗓️ Starts Monday, May 12th, 2025
🕛 12:00PM–1:00PM (Online)
🌱 Six hours over six weeks for tools that last a lifetime.

This gentle and supportive program is designed to help you build resilience, emotional balance, and inner strength—all from the comfort of your home.

✨ Space is limited — book your spot now!
🔗 mindfulnessatcentrepointe.com

Meet Anmol Rehan: In celebration of Administrative Professionals Day, we’re thrilled to introduce Anmol Rehan, our new A...
04/23/2025

Meet Anmol Rehan:

In celebration of Administrative Professionals Day, we’re thrilled to introduce Anmol Rehan, our new Administrative Coordinator and Centre Manager! With a strong background in medical administration and a passion for creating calm and connection, Anmol is the guiding force behind the scenes—ensuring smooth scheduling, registration, and support for everyone who walks through our doors.

When she’s not keeping us grounded at the Centre, Anmol expresses her creativity through intricate henna art and finds inspiration in nature’s quiet beauty.

Please join us in giving Anmol a warm welcome—we’re so grateful for her care, dedication, and spirit. 💙

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261 Centrepointe Drive
Ottawa, ON
K2G6E8

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Mindfulness at Centrepointe

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School. In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations.

Please visit www.mindfulnessatcentrepointe.com for more information.