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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

Back to Health

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Canada
Ottawa, ON
Back to Health

A Head-to-Toe Holistic Approach for any Health Care Need! We Can Help You! On Your Path to Wellness

Wellness Centre providing many health services:
Chiropractic
Physiotherapy
Registered Massage Therapy
Active Release Technique
Custom Orthotics
Gait Analysis-Running shoe evaluation
Running form assessments
Nutritional Counselling
Customized Stretching programs
Cranial adjusting CATS method
Supplements
Orthopedic braces, Pillows
Stretching and Strengthening programs
Rehab for sports injuries
Graston Technique
and more!

02/27/2026

Find relief, restore movement, and take control of your health at Back to Health Wellness Centre! 🌿
Whether you're dealing with muscle tension, chronic pain, or recovering from an injury, our physiotherapist Pruthaben and Dry Needling treatments are here to help you feel your best. 💪

Book your appointment today and start your journey to pain-free living!
Back to Health Wellness Centre
240 Cathrine St. #100, Ottawa, ON
613-408-2702
reception@back2health4you.com

02/20/2026

Why Supplements Matter!

Even with a healthy diet, stress and busy lifestyles can leave nutritional gaps. The right supplements help support your body so you can feel and function at your best.

Our February Promo includes;

Antioxidant Network
Helps protect your cells from free radical damage and supports overall wellness and healthy aging.

Cold Pro
Supports a strong immune system, especially during seasonal changes.

Vitamin C
Boosts immune health, supports collagen production, and acts as a powerful antioxidant.

Vitamin D
Essential for immune support, bone health, and mood balance; especially if you’re indoors often.

Vitamin B
Supports energy, brain function, and helps your body manage daily stress.

Small daily support. Big long-term benefits. 💚

Don't miss out!
15% OFF immune-boosting supplements!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

02/13/2026

February is coming to and end... and so is our promotion :(

Don't miss out!
15% OFF immune-boosting supplements!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

02/07/2026

Did you hear what the groundhog predicted? 6 more weeks of winter!

For the month of February Back to Health Wellness Centre is having a promotion. 15% off Immune boosting supplement!!

Treat yourself to some immune boosting supplements!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

01/30/2026

Our February Promotion is just around the corner!
15% OFF immune-boosting supplements!

Fall in love with feeling your best 🩷

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

01/24/2026

Stay warm, stay mobile, and stay pain-free this winter 💙
Book your appointment today!
📍 Back to Health Wellness Centre

240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com

01/17/2026

Snowfall in Ottawa is beautiful… until your body feels it!

Don’t let winter slow you down. Take care of your body so you can enjoy the season safely and comfortably!

At Back2Health Wellness Centre, our team offers:
✔️ Chiropractic care to keep your spine moving well
✔️ Massage therapy to ease tight, overworked muscles
✔️ Physiotherapy to recover from strains or winter injuries

Book your appointment today and feel your best all winter long ☃️

Call - 613-408-2702
Email - reception@back2health4you.com
240 Catherine St. Ottawa.
26 Crystal Beach Dr. Ottawa

01/09/2026

❄️ Start the new year on the right foot...especially if you’re hitting the slopes or staying active outdoors this winter!

At Back To Health Wellness Centre, we use Footmaxx technology to provide precise gait analysis and create truly custom orthotics tailored to your movement.

Better alignment means better performance, less pain, and more confident winter activity. ⛷️🏂

A strong year starts with a strong foundation. 👣

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

01/01/2026

🎉 Back To Health Wellness Centre wishes you a very Happy New Year! 🎉

As you set your goals for the year ahead, don’t forget to nurture the most important part of your life - your health.

Here’s to a year of wellness, growth, and feeling your best. 💛

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

12/26/2025

🥊🎁 Happy Boxing Day!
Whether you're recovering from holiday feasts, family fun, or marathon shopping… we’ve got your back!

Drop in and treat yourself to wellness essentials, and remember, our 15% off December supplements sale is still on.
Your body will thank you! 💪❄️

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

12/19/2025

🎅🎁 Need a last-minute Christmas gift?

Back to Health Wellness Centre has the perfect solution!

Gift health this Christmas season - and enjoy 15% off supplements all December long. 🎄✨

Give your loved ones the gift of wellness as we head into a fresh new year.

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

12/12/2025

❄️⛷️ Snow days are here!
If you’re gearing up for sledding, skiing, snowboarding, or even just shovelling the driveway, don’t forget to support your body!

This month only → 15% OFF all supplements!

Perfect for energy, recovery, immunity, and keeping those winter muscles happy. 💙

Bundle up, get out there, and let’s make this a strong, healthy winter! ❄️✨

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

Address

240 Catherine St # 100
Ottawa, ON
K2P 2G8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.back2health4you.com/

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Achieve Optimal Health!

A head-to-toe holisitic approach for any health care need! Chiropractic Physiotherapy Orthotics Massage Therapy Naturopathic Care Active Release Technique Acupuncture Injury Prevention Customized Stretching programs Workplace Assessments Nutritional Counselling Supplements Orthopedic braces, Pillows Cranial adjusting CATS method Rehab for sports injuries Graston Technique and more!