Back to Health

Back to Health A Head-to-Toe Holistic Approach for any Health Care Need! We Can Help You! On Your Path to Wellness

Wellness Centre providing many health services:
Chiropractic
Physiotherapy
Registered Massage Therapy
Active Release Technique
Custom Orthotics
Gait Analysis-Running shoe evaluation
Running form assessments
Nutritional Counselling
Customized Stretching programs
Cranial adjusting CATS method
Supplements
Orthopedic braces, Pillows
Stretching and Strengthening programs
Rehab for sports injuries
Graston Technique
and more!

Warmer days are here! Run smarter, not harder ☀️As the temperature rises, efficiency becomes everything. Stay active, pr...
04/18/2026

Warmer days are here! Run smarter, not harder ☀️

As the temperature rises, efficiency becomes everything. Stay active, protect your body, and make every step count with our tips on proper running technique.

📍 Back to Health Wellness Centre
Book your assessment today!
240 Catherine St, Suite 100, Ottawa, ON
26 Crystal Beach Dr, Ottawa
📞 Call/Text: (613) 408-2702
✉️ reception@back2health4you.com

Don’t ignore elbow pain early; treatment is faster and more effective when started sooner.📍 Back to Health Wellness Cent...
04/11/2026

Don’t ignore elbow pain early; treatment is faster and more effective when started sooner.

📍 Back to Health Wellness Centre
Book your assessment today!

240 Catherine St, Suite 100, Ottawa, ON
26 Crystal Beach Dr, Ottawa
📞 Call/Text: (613) 408-2702
✉️ reception@back2health4you.com

Concussions? Headaches? Migraines?Learn more about effective treatment options on our blog 👇back2health4you.com/concussi...
04/04/2026

Concussions? Headaches? Migraines?

Learn more about effective treatment options on our blog 👇
back2health4you.com/concussions

Book your assessment today!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON
26 Crystal Beach Dr, Ottawa

📞 Call/Text: (613) 408-2702
✉️ reception@back2health4you.com

Posture matters.Correcting Upper & Lower Crossed SyndromePain relief • Strength • MobilityRead more: https://www.back2he...
03/13/2026

Posture matters.
Correcting Upper & Lower Crossed Syndrome
Pain relief • Strength • Mobility

Read more: https://www.back2health4you.com/blog/

Book now!
📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com

Find relief, restore movement, and take control of your health at Back to Health Wellness Centre! 🌿Whether you're dealin...
02/27/2026

Find relief, restore movement, and take control of your health at Back to Health Wellness Centre! 🌿
Whether you're dealing with muscle tension, chronic pain, or recovering from an injury, our physiotherapist Pruthaben and Dry Needling treatments are here to help you feel your best. 💪

Book your appointment today and start your journey to pain-free living!
Back to Health Wellness Centre
240 Cathrine St. #100, Ottawa, ON
613-408-2702
reception@back2health4you.com

Why Supplements Matter! Even with a healthy diet, stress and busy lifestyles can leave nutritional gaps. The right suppl...
02/20/2026

Why Supplements Matter!

Even with a healthy diet, stress and busy lifestyles can leave nutritional gaps. The right supplements help support your body so you can feel and function at your best.

Our February Promo includes;

Antioxidant Network
Helps protect your cells from free radical damage and supports overall wellness and healthy aging.

Cold Pro
Supports a strong immune system, especially during seasonal changes.

Vitamin C
Boosts immune health, supports collagen production, and acts as a powerful antioxidant.

Vitamin D
Essential for immune support, bone health, and mood balance; especially if you’re indoors often.

Vitamin B
Supports energy, brain function, and helps your body manage daily stress.

Small daily support. Big long-term benefits. 💚

Don't miss out!
15% OFF immune-boosting supplements!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

February is coming to and end... and so is our promotion :( Don't miss out! 15% OFF immune-boosting supplements!📍 Back t...
02/13/2026

February is coming to and end... and so is our promotion :(

Don't miss out!
15% OFF immune-boosting supplements!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

Did you hear what the groundhog predicted? 6 more weeks of winter! For the month of February Back to Health Wellness Cen...
02/07/2026

Did you hear what the groundhog predicted? 6 more weeks of winter!

For the month of February Back to Health Wellness Centre is having a promotion. 15% off Immune boosting supplement!!

Treat yourself to some immune boosting supplements!

📍 Back to Health Wellness Centre
240 Catherine St, Suite 100, Ottawa, ON.
26 Crystal Beach Dr. Ottawa
Call / Text: (613) 408-2702
Email: reception@back2health4you.com
https://www.back2health4you.com/

Address

240 Catherine Street # 100
Ottawa, ON
K2P2G8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 7am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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Achieve Optimal Health!

A head-to-toe holisitic approach for any health care need! Chiropractic Physiotherapy Orthotics Massage Therapy Naturopathic Care Active Release Technique Acupuncture Injury Prevention Customized Stretching programs Workplace Assessments Nutritional Counselling Supplements Orthopedic braces, Pillows Cranial adjusting CATS method Rehab for sports injuries Graston Technique and more!