Back to Health

Back to Health A Head-to-Toe Holistic Approach for any Health Care Need! We Can Help You! On Your Path to Wellness

Wellness Centre providing many health services:
Chiropractic
Physiotherapy
Registered Massage Therapy
Active Release Technique
Custom Orthotics
Gait Analysis-Running shoe evaluation
Running form assessments
Nutritional Counselling
Customized Stretching programs
Cranial adjusting CATS method
Supplements
Orthopedic braces, Pillows
Stretching and Strengthening programs
Rehab for sports injuries
Graston Technique
and more!

❄️ Start the new year on the right foot...especially if you’re hitting the slopes or staying active outdoors this winter...
01/09/2026

❄️ Start the new year on the right foot...especially if you’re hitting the slopes or staying active outdoors this winter!

At Back To Health Wellness Centre, we use Footmaxx technology to provide precise gait analysis and create truly custom orthotics tailored to your movement.

Better alignment means better performance, less pain, and more confident winter activity. ⛷️🏂

A strong year starts with a strong foundation. 👣

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

🎉 Back To Health Wellness Centre wishes you a very Happy New Year! 🎉As you set your goals for the year ahead, don’t forg...
01/01/2026

🎉 Back To Health Wellness Centre wishes you a very Happy New Year! 🎉

As you set your goals for the year ahead, don’t forget to nurture the most important part of your life - your health.

Here’s to a year of wellness, growth, and feeling your best. 💛

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

🥊🎁 Happy Boxing Day!Whether you're recovering from holiday feasts, family fun, or marathon shopping… we’ve got your back...
12/26/2025

🥊🎁 Happy Boxing Day!
Whether you're recovering from holiday feasts, family fun, or marathon shopping… we’ve got your back!

Drop in and treat yourself to wellness essentials, and remember, our 15% off December supplements sale is still on.
Your body will thank you! 💪❄️

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

🎅🎁 Need a last-minute Christmas gift?Back to Health Wellness Centre has the perfect solution!Gift health this Christmas ...
12/19/2025

🎅🎁 Need a last-minute Christmas gift?

Back to Health Wellness Centre has the perfect solution!

Gift health this Christmas season - and enjoy 15% off supplements all December long. 🎄✨

Give your loved ones the gift of wellness as we head into a fresh new year.

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

❄️⛷️ Snow days are here!If you’re gearing up for sledding, skiing, snowboarding, or even just shovelling the driveway, d...
12/12/2025

❄️⛷️ Snow days are here!
If you’re gearing up for sledding, skiing, snowboarding, or even just shovelling the driveway, don’t forget to support your body!

This month only → 15% OFF all supplements!

Perfect for energy, recovery, immunity, and keeping those winter muscles happy. 💙

Bundle up, get out there, and let’s make this a strong, healthy winter! ❄️✨

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

December is nearly here, and we’re kicking off the holiday season with a new promotion! ⛄️🎁 Get 15% off all supplements ...
11/28/2025

December is nearly here, and we’re kicking off the holiday season with a new promotion! ⛄️

🎁 Get 15% off all supplements this December at Back to Health Wellness Centre. 🎁

🎄 Keep your immune system merry and bright! 🎄
❄️ Stay healthy through all your holiday fun and winter activities with our immune-boosters and daily essentials. We’ve got everything you need to feel your best all season long! ❄️

Call / Text: (613) 408-2702
Email: reception@back2health4you.com
Book Online! https://backtohealthwellnesscentre.janeapp.com/.../book...
Find us at: 240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
OR
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

Do your feet feel like they’re doing all the work?? Your knees, hips, or back are paying the price?At Back to Health Wel...
11/21/2025

Do your feet feel like they’re doing all the work?? Your knees, hips, or back are paying the price?

At Back to Health Wellness Centre, we believe every strong body starts with a solid foundation and that begins with your feet.

Your feet are your foundation, let’s make sure they’re supporting you the right way.
Custom orthotics at Back to Health can help reduce pain, improve alignment, and keep you moving comfortably every day.
Ready to feel the difference?

Call / Text: (613) 408-2702

Email: reception@back2health4you.com

Book Online! https://backtohealthwellnesscentre.janeapp.com/locations/downtown-location/book #/chiropractic

Where?? We have TWO locations:
240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

Sleep is a tricky subject… but very important!! With our special this month of November. Back to Health Wellness Centre ...
11/14/2025

Sleep is a tricky subject… but very important!!
With our special this month of November. Back to Health Wellness Centre wants to remind you of the importance of quality rest and sleep! With the proper pillow and proper rest your energy, immunity, and overall wellness can improve!
Sleep better, feel better!

Watch this video about sleep and the importance of your pillow → https://youtu.be/i6iz-HBoEj8

Come visit us!
240 Catherine Street, Ottawa, ON
or
26 Crystal Beach Dr, Ottawa, ON
Call us!
613-408-2702
Email us!
reception@back2health4you.com

One of our November specials; 50% New Patient Chiropractic Exams!! What is a New Patient Exam?? Our 30-minute New Patie...
11/07/2025

One of our November specials; 50% New Patient Chiropractic Exams!!

What is a New Patient Exam??
Our 30-minute New Patient Exams are with Dr. Rodwin, an experienced chiropractor who has completed extensive additional training to better care for her patients. She uses techniques such as acupuncture, active release therapy, and cranial adjustments to address the root cause of issues throughout the body, including the jaw, skull, spine, hips, shoulders, arms, hands, legs, and feet.

Come visit us!
240 Catherine Street, Ottawa, ON
or
26 Crystal Beach Dr, Ottawa, ON

Call us!
613-408-2702

Email us!
reception@back2health4you.com

🎃 Happy Halloween! 🎃As we head into November, we’re excited to announce our new monthly promotion!50% off New Patient Ch...
10/31/2025

🎃 Happy Halloween! 🎃
As we head into November, we’re excited to announce our new monthly promotion!

50% off New Patient Chiropractic Exams
15% off all pillows

Don’t miss out on these great deals... they’re only available for a limited time!

Call - 613-408-2702
Email - reception@back2health4you.com

240 Catherine St. Ottawa.
26 Crystal Beach Dr. Ottawa

As the air turns crisp and October nights grow long, our bodies take on extra stress; from shifting daylight, colder tem...
10/24/2025

As the air turns crisp and October nights grow long, our bodies take on extra stress; from shifting daylight, colder temperatures, and immune challenges. At Back to Health Wellness Centre, we believe the best defense is a strong foundation.

These are suggestions; not medical prescriptions. Always consult with a healthcare provider before adding supplements, especially if you’re pregnant, on medications, or managing health conditions.

Visit us at📍:
240 Catherine St, Suite 100, Ottawa
OR
26 Crystal Beach Dr.

Call📞: 613‑408‑2702
Email📨: reception@back2health4you.com

Address

240 Catherine Street # 100
Ottawa, ON
K2P2G8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 7am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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Achieve Optimal Health!

A head-to-toe holisitic approach for any health care need! Chiropractic Physiotherapy Orthotics Massage Therapy Naturopathic Care Active Release Technique Acupuncture Injury Prevention Customized Stretching programs Workplace Assessments Nutritional Counselling Supplements Orthopedic braces, Pillows Cranial adjusting CATS method Rehab for sports injuries Graston Technique and more!