Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

02/25/2026

Magic is in the small moments on the mat: a steady pose, a mindful stretch, a pause that makes the practice feel alive. 🔮💌

02/23/2026

Behind-the-scenes moments with the duo that keeps Modo Yoga Orleans running...and laughing!
The real rhythm, the quiet chaos, and the heart behind the hot room. This is the everyday reality of Modo Yoga.

Yin Bliss & Acu Fusion 🌙Discover more harmony within and step into a restorative Yin Yoga class that transcends the ordi...
02/20/2026

Yin Bliss & Acu Fusion 🌙

Discover more harmony within and step into a restorative Yin Yoga class that transcends the ordinary.✨

This unique session offers skillful manual adjustments, soothing massages, acupressure, and calming yet invigorating scents, culminating in a group acupuncture and meditative experience.

đź”—Go to the link in our bio to save your spot for February 28th, 2-4pm

02/18/2026

Hockey players are doing yoga too!! Strength isn't just about power, its about balance, mobility, focus, and even recovery 🏒⚖️

Yoga helps build resilience in the body, prevent injury, and train the mind to stay calm under pressure 🔥

02/17/2026

Who’s most likely to keep the studio running… and keep it fun?

Meet Julie & Renee, the duo behind Modo Yoga Orleans.
A glimpse into the lighter side of studio life and the real people who make this space what it is.

Yoga with intention. Community with heart.

02/16/2026

When everything feels full, your mat is where you come back to yourself. 🌙✨

02/15/2026

WIN 1 MONTH OF YOGA

❤️Heart Hunt Contest❤️

How many red hearts are drawn on the floor in our reception area and hallways? đź‘€(Public areas only so this does not include practice rooms, washrooms, behind the reception desk, or under furniture.)
To enter: 👉 Count the hearts the next time you are at the studio. 👉 Jot your guess in the comments below
👉 Tag a friend
👉 Share this post to your stories for a bonus entry

Everyone with the correct answer will be entered into a draw to win 1 month of yoga!

Good luck and happy heart hunting! Contest ends February 28th and winner will be announced March 4th

Heart-opening poses create space in the front and back of the chest, shoulders, and even the throat which invites a sens...
02/12/2026

Heart-opening poses create space in the front and back of the chest, shoulders, and even the throat which invites a sense of ease where we often hold tension. 🤍

02/12/2026

Pilates Tips in Motion: Chest Lift

A small adjustment can make a big difference.

Relax the head into your hands, keep the elbows wide, lift through the chest, and draw the lower ribs down towards the hipbones.

These tips will help you stay comfortable as you activate the deeper muscles of your abdominals.

MindfulMovement

02/08/2026

Dear healthcare community. We see you and we’re grateful for you. 

From February 16–22, we’re offering one free week of yoga and mat Pilates for healthcare workers who are new to our studio.

This is an invitation to come try us out...no pressure  and no expectations. Just a chance to move, breathe, sweat, and land on your mat in a supportive, welcoming environment. 

If this feels like something you’d love to explore (or share with a colleague who might), getting started is easy:

1. Go to linktree in bio to create your account
2. Text Julie at 613 424 8221 and she’ll help you get signed up for your first class

If you know a healthcare worker who could use this, please feel free to share... we’d love to welcome them to our safe space.

02/04/2026

$10 Community Class Tonight

Tonight is our first $10 Community Class of the month at Modo Yoga Orleans.

Flow to live music, move with intention, and share in a feel-good community practice.

All proceeds go to charity.

There are still a few spots available, and you’re always welcome to join the waitlist just in case.

Reserve your spot. Link in bio.

Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

https://modoyoga.com/orleans/retreat/

Alerts

Be the first to know and let us send you an email when Modo Yoga Orleans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Modo Yoga Orleans:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category