Modo Yoga Orleans

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Canada
Ottawa, ON
Modo Yoga Orleans

2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

12/30/2025

Pause for a moment and try Box Breath.

Inhale as you count to 4 then hold the breath and count to 4, exhale for 4, hold on empty for 4 and repeat 3 times or more if you wish. You are creating space for calm, clarity, and presence.
 This simple breathing practice helps regulate the nervous system and bring you back into your body.

A reminder from the mat to everyday life 🤍 

12/27/2025

As the year comes to a close, we’re finishing strong together 🤍.

This is the final week to participate in our Food Bank Challenge. 🥫

Bring a non-perishable food item to each class and help us continue making an impact through the end of the year.

Our December challenge has been wonderful, and with your support, we can end it on an even more meaningful note.

Every can counts. Every class makes a difference.

Thank you for showing up for yourself and others.

bank

12/26/2025

Between the stillness of the holidays and the beginning of a new year, there’s space to choose yourself.

Our Boxing Day Sale invites you to Come Back to the your mat for a whole month of yoga and mat pilates and, it includes 2 guest passes so you can bring a friend or loved one during your month.

Move gently. Breathe deeply. Begin again.

Available for a limited time and only to those that have not practiced at the studio since September 1st, 2025

We value transparency, so please take a moment to read the fine print before completing your purchase.

Buy Now: https://modoyoga.com/orleans/buy/?_mt=%2Fbuy%2F48131%3FactiveProduct%3Dmemberships-46939

12/25/2025

🎄 Merry Christmas and Happy Holidays from our yoga community to yours 🤍

As we close out the year, we’re grateful for every class, every breath, and every person who stepped onto the mat with us here in Orleans.

Wishing you a season filled with rest, connection, and gentle movement.

With love,
Modo Yoga Orleans

💕🙏 Photography by

12/23/2025

Awaken the Light Within

As the year comes to a close, join us for a 2-hour immersive experience led by Alex & Sophie, weaving together mindful movement, breath, and live vocal sound healing.
 This class is an invitation to slow down, reconnect, and reset in a supportive, welcoming space.

🗓 Saturday, Dec 27 ⏰ 3–5 PM 📍 Modo Yoga Orleans

All levels welcome. Spaces are limited. Reserve your spot through the schedule link in bio.

12/22/2025

Meet Kina… 📣�
She’s teaches Modo yoga on Mondays at 4:30!
yoga ‘s practice is often about play approaching life with a child’s heart and curiosity.

Her journey began back in 2005 at university, and after nearly two decades, she felt called to share yoga with others. She loves helping students explore new ways to move, find joy, and cultivate peace through their bodies.

A lifelong journaler and stationery lover, has been capturing her thoughts on paper since age eleven.

Beyond yoga, she’s a full-time freelance artist with over a decade of experience and teaches painting and drawing to students of all ages at the Ottawa School of Art.

“…as we let our own light shine, we unconsciously give other people permission to do the same.” Marianne Williamson

✨ Ready to move with Kina?
Sign up for her class now 🌈

https://modoyoga.com/orleans/schedule/

12/20/2025

And sometimes what’s released isn’t dramatic at all.
It can be softness.
Space.
A sense of coming home to yourself.

🙏🏻for 🔥📽️

12/18/2025

This Mat Pilates exercise targets the deep abdominals and inner thighs while encouraging pelvic stability.
💪Whoa!

The ball adds gentle resistance, helping you build strength with control rather than momentum.

12/16/2025

Awaken Your light
Saturday December 27th 3-5pm

Awaken your light and step into a heart-centered experience that weaves together breath, gentle flow, and song as we move toward the new year.

🕯️Set in a warm, candlelit room, this 2-hour experience invites healing through movement, music, and community.

🧘‍♀️Alex will guide you through a 45-minute sequence of gentle, heart-opening movement & breath-work designed to bring warmth to the body and boost energy levels from within.

Sophie will then guide us in song. Each participant will receive a binder containing the lyrics. You’re invited to sing along or just soak in the sound.

Together, we’ll explore the uplifting vibrations of chanting and mantra which positively influences both your internal state and your external environment. 💗

❄️As winter’s stillness surrounds us, we gather to remember the light that never fades and the glow within that guides us forward.

Bring: a yoga mat, cozy layers, a pillow or bolster, and an open heart

Investment: $39
Save Your Spot Now:

https://modoyoga.com/orleans/schedule/?_mt=%2Fclasses%2F1750813%2Freserve

12/15/2025

The world keeps moving. The practice is staying.

💕videography by 🙏🏻

12/14/2025

🌟Congratulations to all the winners of our ✨12 Days of Christmas Giveaways 🎁

Day 1 you won some Modo Merch

Day 2 you won a $100 gift certificate from (we have it for you at the studio)

Day 3 you won 2 beautiful scarves from

Day 4 you won a $75 gift card from

Day 5 you won a 10 class pack from us 😘

Day 6 you won a free month and a travel bag with hux underwear and goodies from

Day 7 you you won a photography session from and a nutrition assessment from

Day 8 you won a beautiful soap basket from (it’s at the studio) and a Christmas arrangement from

Day 9 you won a whole month at Modo Yoga Orléans .. woohoo!

Day 10 you won some yummy donuts from and $25 gift card and basket from .amore_ottawa (we have it at the studio)

DAY 11 .bc you won a cork mat from (we have it at the studio) and a gift basket from

Day 12 you won a mermaid package from and a month swimming lessons from

Wishing you all so much love and joy during the festive season.

Merry Christmas Everyone ❤️

Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

http://modoyogaorleans.com/, https://modoyoga.com/orleans/retreat/

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