Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood a

nd muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

05/04/2026

There are a lot of things you can do in clam and just as many that can shift the work away from where it’s intended.

Focus on initiating the movement from the hip and keep your pelvis stacked and always move with control rather than momentum in mat Pilates


Modo Moves: 30 Days for Your Mental WellbeingWhat if one small action a day could improve the way you feel?Join us this ...
05/01/2026

Modo Moves: 30 Days for Your Mental Wellbeing

What if one small action a day could improve the way you feel?

Join us this May for Modo Moves, a 30-day mental wellbeing campaign where you’ll receive one short, uplifting text each day with a research-backed insight and a simple action you can try.

Some daily Moves might include:
🌿 Taking a 10-minute nature break
📞 Reaching out to a friend
🫁 A simple breathing reset
📵 A small digital detox

No tracking. No pressure. Just one small action a day.

📅 May 1–30
📱 30 texts over 30 days

👉 Join Modo Moves: It's FREE!
Sign up here:
https://api.leadconnectorhq.com/widget/form/jEDOTAWk3SfMTGfKm8ev

Share this with someone you care about ♥️

04/28/2026

Looking to build strength through Pilates in Ottawa?
At Modo Yoga Orleans, we focus on controlled movement, proper form, and deep core engagement to support long-term strength and stability.

04/24/2026

From personal practice to purposeful teaching.

Starr shares her “why, using yoga as a vessel to create space, connection, and meaningful impact.

04/23/2026

15 years ago, we couldn’t have imagined where this journey would take us.

There were moments of doubt, long days, and so many lessons along the way… but we kept showing up.

From the very beginning, Jess, the co-founder of Modo, has been such a huge inspiration for studio owners Julie and Renee. Jess’ vision helped shape what we believed was possible.

We love our community, our teachers, and every single person who has walked through our doors. You are the heart of all of this!

To anyone in the messy middle of building something meaningful, keep going. One day, you’ll look back and be so glad you didn’t give up. 🤍

04/22/2026

You almost didn’t come…�and now you feel like this.

04/20/2026

Growth moves at its own pace.
Just like in nature, every season and every small step matters.
Be patient with yourself.�Celebrate the progress you might overlook.�And trust that you’re moving in the right direction.
Step onto your mat to move, breathe, and grow.

04/18/2026

Calm, focused, intentional in the room.
…then there’s behind the scenes.

Renée, keeping us all balanced.

Address

101 2442 St Joseph Blvd # 101
Ottawa, ON
K1C 1G1

Telephone

+16134248221

Website

https://modoyoga.com/orleans/retreat/

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