Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

02/04/2026

$10 Community Class Tonight

Tonight is our first $10 Community Class of the month at Modo Yoga Orleans.

Flow to live music, move with intention, and share in a feel-good community practice.

All proceeds go to charity.

There are still a few spots available, and you’re always welcome to join the waitlist just in case.

Reserve your spot. Link in bio.

Try using a resistance band if you want to work a little harder in your mat Pilates class but remember that key Pilates ...
02/04/2026

Try using a resistance band if you want to work a little harder in your mat Pilates class but remember that key Pilates principles like control and precise movement matter most.

In other words, you can get a really great workout just by moving slower and with intention.




02/03/2026

It’s not the place. It’s the people. Always. 🤍




02/02/2026

This month, we’re offering even more $10 Modo Classes 🙌

Wednesdays 6–7pm
• Feb 4 (with live music 🎶)
• Feb 11
• Feb 18
• Feb 25

PLUS we’ve added an extra $10 Modo class
Saturday, Feb 14th 11–12pm

Its our regular awesome Modo classes with proceeds supporting charity.

This month’s charity is St-Mary’s home(tag them smhottawa). They provide support to pregnant youth and young families with access to equitable and responsive programs, services and resources.

Sign up and practice with purpose.

KirtanFriday February 6th6:30 PM - 8:00 PMJoin us for an uplifting evening of Kirtan, a devotional call-and-response cha...
01/29/2026

Kirtan
Friday February 6th
6:30 PM - 8:00 PM

Join us for an uplifting evening of Kirtan, a devotional call-and-response chanting experience that opens the heart and soothes the soul.

Led by Sophie Songbird (vocals, harmonium, guitar, djembe), this gathering is an opportunity to immerse yourself in the power of mantra, music and meditation.

Whether you are new to Kirtan or a seasoned chanter, come as you are and allow the vibrations of sacred sounds guide you into a state of joy, connection and inner peace.

No prior experience is necessary – just bring an open heart and a willingness to sing!

Investment: $25
Go to link tree in bio to sign up






📸 🙏🏻

When your practice is already on your calendar (just like any important meeting) you free up mental space. Less deciding...
01/27/2026

When your practice is already on your calendar (just like any important meeting) you free up mental space.

Less deciding. Less stress.
More room to notice, reflect, and really feel your practice.

Small habits. Lasting impact.






📸 🙏🏻

Did you know there are 6 core principles in mat Pilates?Breath • Centering • Concentration • Precision • Control • Flow
...
01/27/2026

Did you know there are 6 core principles in mat Pilates?

Breath • Centering • Concentration • Precision • Control • Flow

Each principle works in harmony to create a deeply embodied movement experience.

Now be honest… are chest lifts your favourite? 😅






🙏🏻📸 ❤️

01/25/2026

Everything you need for your yoga practice, all in one place.

From comfortable t-shirts, hoodies, and zip-ups to hydration powder, yoga mats, hats, and gift cards, our in-studio merch is designed to support you before, during, and after class.

Stop by Modo Yoga Orléans and check out what’s in stock.

01/23/2026

Plank check 👇

In your plank, aim for a long spine, neutral neck, and active legs lifting up to the ceiling.

Support the shape by gently drawing the abdominals in and press the floor away from you with your hands

Small, intentional adjustments make your plank stronger, more effective and even safer for your body.

Save this plank tip.

Sign up for our $10 Modo Class tonight 6-7pm ✨
We call it the $10 Modo Class because it’s exactly that…a regular, awesom...
01/21/2026

Sign up for our $10 Modo Class tonight 6-7pm ✨

We call it the $10 Modo Class because it’s exactly that…a regular, awesome Modo class taught by a great teacher

All proceeds from tonight’s class go to , supporting work in the very same community where we host our Nicaragua retreats at .

A few spots still open for tonight’s class and only one spot left for our yoga retreat Feb 21-28💛





Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

https://modoyoga.com/orleans/retreat/

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