Boxing 4 Health Inc

02/24/2026

I’ve seen firsthand how boxing can change life for people living with Parkinson’s. It’s not about fighting — it’s about regaining control, balance, and confidence. Our classes fuse coordination drills, strength moves, and upbeat coaching to build stamina, sharpen focus, and lift mood.

If you or a loved one are in Ottawa, our researched-backed, instructor-led sessions are tailored for seniors and Parkinson’s patients — safe, supportive, and adaptable to every ability. Start small, build consistency, and celebrate every win. 💪🥊😊

Want to learn more or find a class near you? Read the full guide and tips here: https://wix.to/YgUBV6N

Living with Parkinson's can be challenging, but there’s a bright side! Exercise plays a huge role in managing symptoms and improving quality of life. And guess what? Boxing is one of the most exciting and effective workouts out there for people with Parkinson's. It’s not just about throwing punc...

02/24/2026

Boxing isn't just a sport — it's a powerful tool for people living with Parkinson's. 🥊 Discover how boxing improves balance, coordination, confidence, and overall quality of life in our latest blog post. Read practical benefits, real training tips, and why this fun, goal-oriented exercise works so well. Full article: https://wix.to/A4XnAQQ

Living with Parkinson's can be challenging, but there’s a bright side! Exercise plays a huge role in managing symptoms and improving quality of life. And guess what? Boxing is one of the most exciting and effective workouts out there for people with Parkinson's. It’s not just about throwing punc...

02/24/2026

Our women’s-only training programs are built to support strength, energy and confidence through structured, boxing-inspired workouts.

Each class combines cardio and strength in a focused environment designed to keep training effective and motivating.

With both morning and evening options available, it’s easy to stay consistent and committed.

New clients can get started with our January Reset Intro Offer, 4 classes for $49 only.

Try our 4 classes for $49 today!

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

02/20/2026

We’ve watched women grow stronger, faster, and more confident in our boxing classes.

Now we’re opening it up.

Starting this Saturday at 9:30AM, our Headquarters location is launching a co-ed family boxing class.

Bring:
✔️ Your spouse
✔️ Your teenager
✔️ Your best energy

Train side by side. Push each other. Laugh. Sweat. Grow.

No experience needed.

First class is FREE.

Email info@boxing4health.com to save your spot.

Don’t wait. This one will fill.

02/20/2026

🔥 NEW CLASS ALERT 🔥

This Sunday at 9:30AM we’re opening the doors for something special…

FAMILY BOXING. CO-ED. ALL LEVELS.

Mom.
Dad.
Teenagers.
All training together.

No phones.
No sidelines.
No “I’ll watch.”

You’re IN the ring. Together.

✔️ Learn real boxing skills
✔️ Get a killer workout
✔️ Build confidence
✔️ Bond as a family

And your first class is FREE.

📍 Headquarters Location
🗓 Starts THIS Sunday
⏰ 9:30 AM

Spots are limited.

Email info@boxing4health.com to reserve your spot.

Let’s raise strong families. 🥊

02/19/2026

This winter is the perfect time to build a routine that supports strength and confidence.

Our women’s-only classes deliver high-energy training through boxing-inspired workouts that challenge the body and keep momentum strong.

New clients can start with our January Reset Intro Offer, 4 classes for $49 only.

Try our 4 classes for $49 today!

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

02/16/2026

Our targeted personal training is built on experience, care and understanding.

Each session is thoughtfully adapted to support balance, mobility and strength while respecting individual needs and comfort levels.

With steady guidance and a supportive approach, you can move with confidence knowing your training is designed for you.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

02/13/2026

Our instructors bring experience, patience and a deep understanding of adaptive movement.

Each class is guided with care, ensuring exercises are safe, supportive and appropriate for seniors and those living with Parkinson’s.

You can feel confident knowing every session is led with professionalism and genuine attention to your well-being.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

02/10/2026

Our women’s BoxFit Bootcamp offer a dynamic approach to fitness that builds strength, endurance and confidence.

Led by experienced instructors, these classes create a space where women can train hard and stay motivated.

New clients are invited to try our January Reset Intro Offer, 4 classes for $49 only.

Try 4 classes for $49 today!

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

02/06/2026

Happy groundhog week! Fighters are working hard today and everyday as we all try and make it through the next 6 weeks of winter! 😥

02/05/2026

Consistency starts with the right environment.

Our women’s-only training sessions offer focused coaching, energetic workouts and a motivating atmosphere designed to help you stay committed.

With both morning and evening classes available, training can fit into even the busiest schedules.

New clients can join through our January Reset Intro Offer, 4 classes for $49.

Try our 4 classes for $49 today!

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

02/02/2026

A Parkinson’s diagnosis can bring many questions and uncertainties.

Gentle, structured movement can play an important role early on by supporting mobility, balance and confidence.

Our programs are designed to offer guidance, understanding and a supportive environment where you can move safely and at your own pace.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/