Boxing 4 Health Inc

11/19/2025

Every punch starts with control, and control begins with mobility.
Recovery days are just as powerful as training days!

Focus on:

Light stretching to ease stiffness
Deep breathing to calm your nervous system
Gentle movement to support balance and flexibility

At Boxing 4 Health, we train smart, not just hard.
Rest today so you can move with confidence tomorrow.

11/17/2025

Whether you prefer the energy of an in-person class or the comfort of training at home, Boxing 4 Health has you covered!

💻 Online Classes:
✅ Train safely from home
✅ Flexible schedule and pace
✅ Stay consistent no matter where you are

🏋️ In-Person Classes:
✅ Hands-on guidance from our certified trainers
✅ Boost motivation through group energy
✅ Connect and build community

No matter your choice, you’ll move, feel stronger, and stay supported every step of the way.
📞 613.224.BOX4 (2694) | 🌐 boxing4health.com

11/13/2025

Fall-Risk Warning Signs You Shouldn’t Ignore:
🔸 Shuffling steps or dragging your feet
🔸 Wobbling when turning or standing still
🔸 Using walls or furniture for support
🔸 Fatigue that affects your balance

Falls don’t have to be part of aging or Parkinson’s; with the right movement and training, you can strengthen stability and confidence.

Our specialized classes teach safe movement patterns, posture control, and coordination one step at a time.

Ready to fight back against falls?
📞 613.224.BOX4 (2694) | 🌐 www.boxing4health.com

11/11/2025

🇨🇦 Lest We Forget 🕊️

Today we pause to honour the courage, sacrifice, and resilience of those who served and continue to serve our country.

Your strength inspires us every day to keep fighting for our health, our freedom, and our community. ❤️

At 11 a.m., we’ll stand together in silence to remember.

11/11/2025

Boxing isn’t just about power; it’s about precision, rhythm, and connection between mind and body. For individuals living with Parkinson’s, that connection is everything.

Through boxing-based training, participants engage in dynamic, full-body movements that improve:

Balance and coordination — steady your steps and move with confidence.
Cognitive function — sharpen focus, reaction time, and mental clarity.
Strength and endurance — build power that supports daily independence.
Mood and motivation — release endorphins, reduce stress, and feel energized.

Every punch thrown is a message to Parkinson’s: you don’t define my limits.
At Boxing 4 Health, our certified trainers guide every participant safely, ensuring each class is adapted to your ability while still challenging you to grow stronger each session.

It’s not just exercise, it’s empowerment in motion.
Because when you train your body to move with purpose, you train your spirit to never give up.

📞 Call us at 613.224.BOX4 (2694)
🌐 Visit www.boxing4health.com to learn more.

11/09/2025

Community is so important ❤️ you can’t beat ours!

Drop a YES below if you agree that community is medicine, and I’ll DM you a link to join my exclusive community, The Hyman Hive.

If you could invest in one thing to live a longer, healthier, happier life…what would it be?

Most people say diet, exercise, or financial success. But an 85-year Harvard study (the longest study on human happiness ever done) found something else entirely…

The # 1 predictor of long-term health wasn’t wealth, fame, or even genetics. It was the quality of your relationships.

People most satisfied in their relationships at age 50 were the healthiest at 80.
Strong social connections protected their bodies AND their brains.

You don’t have to figure it all out alone. Drop a YES and I’ll send you a link to join the Hyman Hive.

11/06/2025

✨PORTRAIT DU PERSONNEL✨

Joignez-vous à Paul chez Boxing 4 Health! Avec sa personnalité vibrante et ses cours de boxe dynamiques, préparez-vous à relever, non seulement un défi, mais une expérience inoubliable!🔥N’oubliez pas votre bouteille d’eau!🤩🥊

11/06/2025

✨STAFF SPOTLIGHT✨

Meet the INCREDIBLE Karen! Her bright smile and positive energy light up the gym every time she walks through the door. We’re so lucky to have her as part of our team! 💛 🥊

11/06/2025

Did You Know?
Regular exercise can improve mobility and balance for people living with Parkinson’s!
Every jab, step, and stretch helps strengthen coordination and reduce stiffness, making everyday movements feel easier and more natural.
At Boxing 4 Health, we focus on safe, effective, and empowering workouts designed to keep you moving with confidence.

Because every round brings you closer to a better balance!
📞 Call us at 613.224.BOX4 (2694)
🌐 Visit www.boxing4health.com

11/03/2025

Forget ordinary workouts, it’s time to feel fierce, fit, and unstoppable!
Our Box Fit for Women program combines high-energy boxing combos, bodyweight exercises, and group motivation to sculpt your body and strengthen your mindset.

Benefits include:
💥 Toning and endurance
💥 Confidence and coordination
💥 A supportive community of women who lift each other up

🕒 Class Time: November 4 2025 | 6:00 AM – 6:45 AM
💰 Rate: $20 drop-in | $150 for a 10-class pass

Punch, move, and sweat your way to strength because you deserve to feel powerful.
📞 Call 613.224.BOX4 (2694) | 🌐 boxing4health.com

10/30/2025

PARTNER/CAREGIVERS TESTINOMIALS❤️

Thank you to all partners and caregivers for your support!🫶