Boxing 4 Health Inc

Boxing 4 Health Inc Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway

Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway to Empowerment program- A 12 week online program designed to educate and empower people with Parkinson's

We’re incredibly grateful for every client who takes the time to share their experience with us.Feedback like this remin...
03/24/2026

We’re incredibly grateful for every client who takes the time to share their experience with us.

Feedback like this reminds us why we do what we do every single day.

From the coaching on the floor to the energy in the room, our goal is always the same: make every session feel supportive, structured, and worth showing up for.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

Big moment for our community 💥We’re incredibly proud to be featured in The Low Down to Hull and Back News highlighting t...
03/24/2026

Big moment for our community 💥
We’re incredibly proud to be featured in The Low Down to Hull and Back News highlighting the impact Boxing 4 Health is having for seniors and people living with Parkinson’s.
“Don some gloves and park your walker” that’s exactly what we’re about.
This isn’t just exercise.
It’s strength. Confidence. Community.
And real, evidence-based results that help people move better, think sharper, and live fuller lives.
📍 If you’re in Hull, Gatineau, or Chelsea and you or someone you love could benefit from:
✔️ Better balance
✔️ Improved mobility
✔️ A fun, supportive environment
✔️ Parkinson’s-specific training
👉 Come try a class. You’ll feel the difference.

🌍 Want to bring this to YOUR community?
We offer a virtual certification program for trainers, physios, and fitness professionals who want to deliver a proven, specialized program without starting from scratch.
If you’ve been thinking about building something meaningful in your community this is it.
📩 Reach out directly to the owner: Christine@boxing4health.com

Let’s keep growing this movement. Because people deserve better than “just getting by” as they age.

Women’s BoxFit is more than just a workout, it’s a place to train hard, move freely, and feel supported while you build ...
03/19/2026

Women’s BoxFit is more than just a workout, it’s a place to train hard, move freely, and feel supported while you build strength from the inside out.

This class is designed to help women improve endurance, coordination, and full-body power through boxing-based combinations that keep things fun, fast-paced, and motivating.

It’s a great fit whether you’re just getting started with fitness, returning after time away, or looking for a new routine that challenges you without feeling intimidating.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

We design every session to help you stay independent, safe, and strong! Our classes focus on joint-friendly movement, he...
03/18/2026

We design every session to help you stay independent, safe, and strong! Our classes focus on joint-friendly movement, heart-safe progressions, and smart recovery so seniors and people with Parkinson’s can keep doing the things they love. We use research-backed exercises and modalities and educate you on things like infrared light to support recovery at the cellular level. Join our community at 1796 Woodward Drive warm, small-group coaching with real clinical care. Ready to feel more confident? Visit https://wix.to/36SQXlD to learn more and sign up today! 💪😊

03/17/2026

We're excited to share a short video showing research-backed boxing exercises that help reduce Parkinson’s symptoms and boost daily mobility! These instructor-led, adapted routines improve balance, gait and stiffness many participants report measurable gains in mobility and less rigidity. Join us in person in Ottawa or online safe, supportive classes for seniors and anyone with Parkinson’s. Watch the demo and try the simple at-home moves shown!

Our advanced training sessions are built for individuals who are ready to challenge themselves, push their limits safely...
03/16/2026

Our advanced training sessions are built for individuals who are ready to challenge themselves, push their limits safely, and continue building strength, speed, and coordination in a structured environment.

These classes are designed for those who want to work hard, stay sharp, and maintain independence through dynamic, full-body movement.

With experienced coaches leading every session, participants are encouraged to move bigger, react faster, and stay mentally engaged while training at a level that keeps them progressing.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

Instructor shout out to our amazing Danica who teaches our classes at@Bearbrook retirement home “our residents ADORE her...
03/13/2026

Instructor shout out to our amazing Danica who teaches our classes at@Bearbrook retirement home “our residents ADORE her. She makes all of our residents, feel safe and excited to participate in her exercise program. We are very lucky to have her.” ❤️

A big thank you to Martine for sharing such thoughtful feedback.It means a lot to our entire team, and we’re truly proud...
03/13/2026

A big thank you to Martine for sharing such thoughtful feedback.

It means a lot to our entire team, and we’re truly proud to have you as part of our community.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

From building better habits to understanding what helps your body function at its best, this program gives structure, gu...
03/10/2026

From building better habits to understanding what helps your body function at its best, this program gives structure, guidance, and clarity for people who want a plan they can actually follow.

If you’ve been trying to figure it all out on your own, this is a supportive place to start.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

Sometimes progress requires focused attention.Whether you’re navigating an injury, managing changing symptoms, or simply...
03/05/2026

Sometimes progress requires focused attention.

Whether you’re navigating an injury, managing changing symptoms, or simply wanting more individualized coaching, one-on-one training and physiotherapy support can make all the difference.

These sessions are built around your specific needs.

We look at your current abilities, your goals, and your comfort level, then create a plan that helps you move forward safely and confidently.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

Online classes should never feel like you’re guessing your way through a workout.Our live virtual sessions are built to ...
03/02/2026

Online classes should never feel like you’re guessing your way through a workout.

Our live virtual sessions are built to give you structure, real coaching, and the feeling of being part of something, even when you’re training from your own living room.

It’s a great option for anyone outside Ottawa, anyone with a tight schedule, or anyone who wants consistent training without the travel.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

A stable foundation supports safe movement.Paying attention to foot placement and gentle knee bend can improve balance, ...
02/27/2026

A stable foundation supports safe movement.

Paying attention to foot placement and gentle knee bend can improve balance, reduce joint stress and support smoother motion during boxing exercises.

Small adjustments like these help create confidence and comfort with every movement.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

Address

1796 Woodward
Ottawa, ON

Opening Hours

Monday 9:30am - 3pm
Tuesday 9am - 3pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3pm
Friday 9:30am - 4pm

Telephone

+16132242694

Alerts

Be the first to know and let us send you an email when Boxing 4 Health Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Boxing 4 Health Inc:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram