Boxing 4 Health Inc

12/24/2025

We’re grateful for the warmth and determination this community brings to every class.

May the season bring you rest, steady strength and moments of calm.

Wishing you good health and a peaceful holiday ahead.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/22/2025

Our personal training and support services are specifically designed for each person.

Sessions are safe, adaptive and focused on improving balance, mobility and strength at a comfortable pace.

With one-on-one guidance, we help each person move with confidence and support their unique goals.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/19/2025

Our online Parkinson’s exercise classes offer flexibility and support from home.

Join live sessions for real-time guidance, or choose from our recorded videos to move at your own pace, on your own schedule.

Accessible, safe and designed to help you stay active wherever you are.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/18/2025

As we wrap up another year, we're witnessing advancing progress in Parkinson's research! While a cure remains elusive, there are new tools and understandings giving us hope for the future. Get the latest updates: https://wix.to/OmT6c2M

Parkinson’s Research in 2025As we come to the end of another year, many of our members ask the same question:“Is there anything new happening with Parkinson’s?”The honest answer is yes — and it’s encouraging.While there is still no cure, 2025 brought real progress that gives us better to...

12/16/2025

Short sessions throughout the week can make a big difference in winter.

Even 10–15 minutes of gentle movement at home helps maintain flexibility, reduce stiffness and support confidence on colder days.

Small, steady steps keep the body warm, mobile and prepared for the season.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/11/2025

Thank you, Pierre, for your trust and your encouragement.

We remain committed to creating a space where seniors and those managing Parkinson’s can feel strong, capable and supported.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/10/2025

Did you know our physiotherapist is LSVT BIG certified?
If you’ve noticed changes in balance, walking, posture, or speed — this 4-week intensive can change everything.
We’re opening 2 discounted spots (10% off) for January start dates.
Use your benefits now → Begin LSVT BIG in the new year.
Comment “BIG” for details or send us an email at info@boxing4health.com to save yourself a spot!

12/08/2025

A space where comfort meets connection.

Each visit offers steady support, friendly faces and an atmosphere that puts you at ease.

Here, feeling understood and cared for is just as important as the movement itself.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/05/2025

Our Women’s BoxFit classes are designed for women of all ages, including those living with Parkinson’s.

Each session focuses on safe, adaptive movement that supports balance, strength and confidence.

It’s a welcoming space where women can stay active, build mobility and feel supported every step of the way.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/02/2025

Cold weather can make muscles stiff, but a few simple mobility exercises can keep you feeling strong and steady.

Small movements go a long way when it’s cold outside. Stay warm, stay mobile, and stay empowered this season!

Ready to keep your mobility strong all winter long?
📞 Call us at: 613.224.BOX4 (2694)
🌐 Visit: www.boxing4health.com

11/27/2025

We’re so grateful for our incredible members who share their journey with us!

“I absolutely love this program. The coaches are amazing, the HR team are always there to help.
I have met so many wonderful people in my community through this program. We have established long lasting friendships.
The boxing program has helped me tremendously with my balance issues and my overall strengthening and mobility.”

Stories like this remind us that Boxing 4 Health is more than fitness; it’s family, support, and empowerment in motion. Every punch, every session, every smile matters.

Join a community that moves together and grows stronger together.
📞 Call us at 613.224.BOX4 (2694)
🌐 Visit www.boxing4health.com