In Balance Pilates Studio

02/11/2026

This month I’m launching a new Small Group Pilates series in my NEW home studio — and I couldn’t be more energized about it. 🥰🏡💐🎁

There’s something powerful about starting small and building intentionally.

Small, focused, intentional.
They’re capped at four participants.

Why?

Because real strength is built with attention.
With consistency.
With community.

The upcoming 4-class series (February–March) is designed to help people:

• Rebuild routine
• Improve strength and mobility
• Reduce stress through breathwork
• Reconnect with their bodies
• Stay accountable in a supportive environment

We’ll be running:

Mondays at 6:00 pm
Wednesdays at 10:30 am
Fridays at 10:00 am

Participants can commit to one stream or mix days to suit their schedule.

As someone who has spent over 25 years teaching Pilates, and who now works in neuro-focused rehabilitation alongside running my studio, I’ve seen firsthand how transformative consistent movement can be — not just physically, but mentally and emotionally.

This next phase feels focused. Intentional. Grounded.

If you’re local and interested in joining, or know someone who would benefit from a small, high-quality movement environment, feel free to reach out.

Let’s build strong bodies and resilient minds — one week at a time.

02/08/2026

Special Valentine’s Offering 💕

📅 Saturday, February 14th at 3:30 pm

A Zoom Mat class designed to help you feel strong, grounded, and connected — the kind of class that reminds you just how capable your body really is.

Consider it a love letter to yourself.

This chapter feels bold in the best way — intentional, self-led, and deeply rooted in strength. I’m so proud of this space, this work, and the people I get to share it with.

If you’re ready to move with purpose, reconnect with your body, and invest in yourself, I’d love to work with you.

Links to book and sign up are below.

✨Valentine's Day Class - sign up here!

Valentine's Day Class 3:30 pm EST

https://bookme.name/LisaKhera/lite/valentines-day-pilates-class

08/26/2025

Join us this weekend for the best house, jungle , DnB music campout festival.

1 hour from Ottawa - see you there

WORKSHOP SPOTLIGHT: FLOWING PILATES with LIQUID DRUM & BASS
Black Rabbit Campout, Aug 29-31
WORKSHOPS on SATURDAY at the HILLTOP
👉4 EASY PAYMENTS of $48!
Ticket link in bio

Guided by Lisa Khera | Sound by Bassmati

Take 45 minutes to reconnect, reset, and move with intention.
This all-levels Pilates flow is designed to open your body, calm your mind, and deepen your breath — no experience needed. You’ll move through a sequence of flowing, grounding exercises with Lisa Khera (In Balance Pilates) set to an uplifting liquid drum & bass set by Bassmati, blending mindful movement with deep, soulful beats.

Expect to leave feeling centered, relaxed, and fully in the moment to embrace the rest of your weekend.

What to bring:

A mat or towel to lay on

Water

All bodies welcome. Just come as you are — and let the music and movement carry you. 🖤✨

08/24/2025

Hello Pilates community!

As we soak up the last weeks of summer, I wanted to drop in with a little love and a gentle reminder to care for you. 🍃

This is such a transition season — kids getting ready for back to school, routines shifting, and schedules filling up again.

It’s easy to put yourself last… but the truth is, the more grounded and cared for you feel, the more energy and calm you’ll have for everything else.

✨ Here’s a simple practice for today:

Take a deep breath in for a slow count of 4.
Hold gently at the top for 2.
Exhale fully for a count of 6.
Repeat 5 times.

This little reset signals your nervous system that it’s safe to soften.

Try it before bed, in the car before a busy day, or right now as you’re reading this.

If you’re a goal-setter, you might even pair this with one small daily intention.

Write it down, breathe it in, and give yourself credit for keeping that promise to yourself.

🌅 Pilates in the County — Last Summer Dates
I have just a few more classes left here in Prince Edward County before one more big workshop / festival away and then it’s back-to-school season for my kids.

Reach out for dates and September options:

In-person, APP & online sessions. 🌅🔜

Beautiful sunset on the Glenora Ferry - the sweetest summer memories with my kids, family & friends. So thankful for another summer spent in the county.

08/05/2025

Best sunsets with my babes 🌅💕🥰😍

07/22/2025

🌅 Sunset, Sound & Stillness 🌅

Last night, I recorded a very special sunset meditation at Sandbanks Beach — just me, the waves, the wind, and the golden light of the setting sun. ✨

It’s called Visualizing Stress as a Storm — a calming guided meditation to help you release tension and reconnect with peace. 🌊🌬️

💌 If you’re on my email list, check your inbox today! This gift is waiting for you — I hope you take a few minutes to soak it in.

Not on the list yet?
Come join me and be the first to receive free meditations, mindful movement, and beautiful moments like this delivered right to your inbox. 💗

👉 https://sendfox.com/inbalancepilates

Let this be your reminder to pause, breathe, and let the storm pass.

07/21/2025

🌿Pilates with Lisa Khera, (In Balance Pilates) at the Drake Devonshire in beautiful Wellington, ON this summer! 🌿

Join us for a refreshing, guided 45-minute mat-based Pilates session that blends strength, stretch, and serenity—set against the stunning lakeside backdrop of Prince Edward County.

✨ NEW weekday PILATES sessions added!
In addition to select Sundays, we’ve added some more weekday classes so you can move, breathe, and reset more often.

Details:
✔ All levels welcome
✔ Classes held outdoors (weather permitting)
✔ Taught by Lisa Khera, owner of In Balance Pilates
✔ Optional cold plunge to awaken the senses 🧊

🎟️ Spots are limited and these sessions fill quickly—pre-registration is required. Whether you’re visiting the County or local to PEC, this is the perfect wellness moment to add to your summer plans.

📍 Location: Drake Devonshire, Wellington, ON
📅 Dates + times: visit the Amenities page here https://thedrake.ca/drakedevonshire/amenities/?property=637

💌 Message me to reserve your spot or reply to this email!
Let’s move together by the lake!

07/21/2025

🌿Pilates with Lisa Khera, (In Balance Pilates) at the Drake Devonshire in beautiful Wellington, ON this summer! 🌿

Join us for a refreshing, guided 45-minute mat-based Pilates session that blends strength, stretch, and serenity—set against the stunning lakeside backdrop of Prince Edward County.

✨ NEW weekday PILATES sessions added!
In addition to select Sundays, we’ve added some more weekday classes so you can move, breathe, and reset more often.

Details:
✔ All levels welcome
✔ Classes held outdoors (weather permitting)
✔ Taught by Lisa Khera, owner of In Balance Pilates
✔ Optional cold plunge to awaken the senses 🧊

🎟️ Spots are limited and these sessions fill quickly—pre-registration is required. Whether you're visiting the County or local to PEC, this is the perfect wellness moment to add to your summer plans.

📍 Location: Drake Devonshire, Wellington, ON
📅 Dates + times: visit the Amenities page here https://thedrake.ca/drakedevonshire/amenities/?property=637

💌 Message me to reserve your spot or reply to this email!
Let’s move together by the lake!



Drake Devonshire
In Balance Pilates Studio

07/09/2025

07/08/2025

🧘🏻‍♀️ Pilates with the Alpacas 🦙✨
Join us for the next class!

Sign up to save your spot.

Move, breathe, and reset on the peaceful grounds of Alpaca Lane Farm in Demorestville — just 15 mins from Picton.



This all-levels class is pure magic:
✔️ Gentle Pilates in nature
✔️ Surrounded by alpacas
✔️ Guided barn tour after class
✔️ Pure peace + joy

The vibe on this farm is something you have to experience. 🫶
Barb & Mike will even introduce you to their sweet alpacas 🦙

🎟️ Limited spots! Grab yours here:

👉 https://www.alpacalane.ca/booking-calendar/alpaca-pilates?referral=service_list_widget

06/05/2025

📍Pilates with Alpacas is coming at Alpaca Lane Farm! 🦙✨


Picture this: a peaceful field, rolling PEC countryside, the sweetest alpacas wandering nearby… and YOU moving through a beautiful Pilates flow surrounded by nature. 🌿🧘‍♀️

Join us at the magical Alpaca Lane Farm in Demorestville (just outside Picton) for a one-of-a-kind outdoor Pilates experience this summer!

🌞 Dates are available on the website – grab your spot early!
🦙 Space is limited, and these sessions always fill up fast.
💛 All levels welcome – bring a mat & your sense of adventure.

👉 DM or click the link in bio to reserve your place!
✨And if you need recos for places to stay or food to eat, I’ve got LOADS of local PEC favourites—just ask!

05/21/2025

🎁 FREE 30-MINUTE PILATES OPTIMIZATION CONSULT
✨ Is your Pilates routine actually working for your body? Let’s make sure.

Whether you’re new to Pilates, coming back after time away, or looking to deepen your practice, this FREE 30-minute consult will help you:

✅ Personalize your Pilates workouts for your goals
✅ Address posture habits that could be holding you back
✅ Get curated resources to move smarter, feel stronger, and breathe deeper
✅ Discover if Private sessions, my Pilates APP, or the next Breathe Into Calm workshop is your best next step

I’ve been teaching Pilates for over 25 years, and I love helping people find clarity and confidence in their movement.

🎯 Book your free consult today — I’m opening up a few spots this month!
DM me “CONSULT” or tap the link in bio to grab your spot.

Let’s make your movement routine work better for you 💛