Ottawa Health Group

Ottawa Health Group Ottawa and Kanata Chiropractic, Registered Massage Therapy, Physiotherapy, Acupuncture, A.R.T and more. Acupuncture
CranioSacral Therapy (C.N.S.)

The Ottawa Health Group's two locations in downtown Ottawa and Kanata provide an integrative approach to wellness. Our services include chiropractic, registered massage therapy, acupuncture, A.R.T and more. Locations:

Downtown Ottawa
81 Metcalfe Street, Suite 1100
Ottawa, Ontario, K1P 6K7
613-564-9000

Kanata
30 Edgewater Street, Suite 121
Kanata, Ontario, K2L 1V8
613.831.5554

Our services include, but are not limited to:

Chiropractic
Registered Massage Therapy
Active Release Techniques (certified A.R.T.) MVA/Whiplash Injury
WSIB Claims
TPi Certified (golf bio-mechanic analysis)
Biotonix Postural Correction
Sports Injury Rehabilitation
Repetitive/Cumulative Strain Injury
Post Surgical Recovery
Chronic Fatigue/Pain Syndromes
Joint Pain/Arthritic Conditions
Trigenics
Kinesio Taping
Orthotic Prescription
Pre/Post Natal Care
Chiropractic Care for children
Post Surgical Breast Conditions
Lymphatic Drainage Techniques
Wellness and Preventative Care
Graston Technique

Not everything you hear about low back pain is true! 🧐From “rest is best” to “all pain means damage,” misconceptions can...
02/13/2026

Not everything you hear about low back pain is true! 🧐

From “rest is best” to “all pain means damage,” misconceptions can hinder your movement and recovery. Knowing the facts helps you protect your spine, stay active, and prevent lingering pain. 💪✨

Check out our infographic for the most common myths and the real facts about low back pain! https://bit.ly/36LuxKJ

Ever notice your head drifting forward the longer you sit… followed by neck pain? 💻😣A recent study found that individual...
02/12/2026

Ever notice your head drifting forward the longer you sit… followed by neck pain? 💻😣

A recent study found that individuals who let their heads drift forward while sitting also reported more neck pain. Their neck muscles were working harder to hold up the head, which can lead to strain over time. 💪

The takeaway: posture isn’t just about looks. It demonstrates how your muscles respond to prolonged sitting and can impact the way your neck feels.

If neck pain shows up during desk work or screen time, assessing posture, muscle balance, and endurance can help guide effective care and prevention.

We’re here to help. Give our office a call!



Source: Binaei F, et al. Journal of Bodywork and Movement Therapies. September 2025.

Persistent jaw pain might not be a jaw problem at all… 😬A new study found that neck adjustments and targeted exercises c...
02/11/2026

Persistent jaw pain might not be a jaw problem at all… 😬

A new study found that neck adjustments and targeted exercises can significantly reduce jaw pain and muscle sensitivity even when the jaw itself wasn’t treated!

The takeaway: your jaw and neck work together. 💡

Tired of jaw tension? It might be time to check your neck. We’re here to help! 📞



Source: Qu J, et al. Journal of Stomatology Oral and Maxillofacial Surgery. August 2025.

Does your ankle still feel wobbly after a sprain? 🦶Chronic ankle instability can occur even after the initial injury app...
02/10/2026

Does your ankle still feel wobbly after a sprain? 🦶

Chronic ankle instability can occur even after the initial injury appears to have healed. A recent study found that the muscles which help stabilize the ankle were smaller, less active, and of lower quality in individuals with chronic ankle instability.

If your ankle has never fully recovered, targeted assessment and care can help restore stability and confidence in every step you take. Call our office and schedule an appointment today! 👣✨



Source: Jaffri A, et al. Journal of foot and ankle research. December 2025.

Opioids are still commonly prescribed for back and neck pain, but are they always necessary? 💊❌A review of over 6 millio...
02/09/2026

Opioids are still commonly prescribed for back and neck pain, but are they always necessary? 💊❌

A review of over 6 million adults with spine pain found that people who received chiropractic care were 64% less likely to need prescription opioids, and starting care within the first 30 days showed the most significant reduction.

The takeaway: Early chiropractic care can help manage pain and improve function without relying on drugs. 💪

If you’re experiencing back or neck pain, schedule an appointment with us to explore natural solutions first. https://bit.ly/3L9alWH



Source: Emary PC, et al. Pain Reports. February 2026.

Could your environment be fueling inflammation? 🌍🔥New research found microplastics in the joints of people with rheumato...
02/06/2026

Could your environment be fueling inflammation? 🌍🔥

New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.

The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪



Source: Lee SH, et al.. Journal of Hazardous Materials. October 2025.

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻Modic changes are alterations in the bones and are fai...
02/05/2026

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻

Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.

But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.

Back pain is more than what shows up on a scan. Visit our office for a full evaluation! https://bit.ly/466XWz6



Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.

Worried about arm or hand weakness from a pinched nerve? 🤚💪When neck nerves become irritated, they can cause tingling, n...
02/04/2026

Worried about arm or hand weakness from a pinched nerve? 🤚💪

When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.

The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌

If symptoms persist, schedule an evaluation with us today! 📞



Source: Kwon K, et al. European Spine Journal. December 2025.

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯New research shows that neck pain isn’...
02/03/2026

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯

New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.

If your neck and head are constantly teaming up against you, let’s find out why! 👀

Check out this infographic for more info on migraines. https://bit.ly/3PZHQwy



Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026

Chronic low back pain can actually change the muscles that support your spine! 💪A study of over 200 people found that pr...
02/02/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8



Source: Khattab K, et al. European Spine Journal. December 2025

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or mo...
01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

Do your hips feel tight when you sit, stand, or move? 🪑Long periods of sitting can cause hip muscles to become stiff, ma...
01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

Address

81 Metcalfe Street
Ottawa, ON
K1P6K7

Opening Hours

Monday 6:45am - 6pm
Tuesday 6:45am - 6pm
Wednesday 6:45am - 6pm
Thursday 6:45am - 6pm
Friday 6:45am - 6pm

Telephone

+16135649000

Website

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