Ottawa Health Group

Ottawa Health Group Ottawa and Kanata Chiropractic, Registered Massage Therapy, Physiotherapy, Acupuncture, A.R.T and more. Acupuncture
CranioSacral Therapy (C.N.S.)

The Ottawa Health Group's two locations in downtown Ottawa and Kanata provide an integrative approach to wellness. Our services include chiropractic, registered massage therapy, acupuncture, A.R.T and more. Locations:

Downtown Ottawa
81 Metcalfe Street, Suite 1100
Ottawa, Ontario, K1P 6K7
613-564-9000

Kanata
30 Edgewater Street, Suite 121
Kanata, Ontario, K2L 1V8
613.831.5554

Our services include, but are not limited to:

Chiropractic
Registered Massage Therapy
Active Release Techniques (certified A.R.T.) MVA/Whiplash Injury
WSIB Claims
TPi Certified (golf bio-mechanic analysis)
Biotonix Postural Correction
Sports Injury Rehabilitation
Repetitive/Cumulative Strain Injury
Post Surgical Recovery
Chronic Fatigue/Pain Syndromes
Joint Pain/Arthritic Conditions
Trigenics
Kinesio Taping
Orthotic Prescription
Pre/Post Natal Care
Chiropractic Care for children
Post Surgical Breast Conditions
Lymphatic Drainage Techniques
Wellness and Preventative Care
Graston Technique

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/31/2026

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z

Have you tried every chair and desk setup but still dealing with low back pain?It might not be just your posture or work...
03/30/2026

Have you tried every chair and desk setup but still dealing with low back pain?

It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴

Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚡



Source: Sari F., et al. WORK. April 2024.

🦶 Not all heel pain is the same.Many people assume heel pain automatically means plantar fasciitis, but that’s not alway...
03/27/2026

🦶 Not all heel pain is the same.

Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.

Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.

👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb

🤯 What if your back pain isn’t caused by “tight” muscles?We’ve all been there, your back hurts, so you try to stretch it...
03/26/2026

🤯 What if your back pain isn’t caused by “tight” muscles?

We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.

A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.

Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.

At our clinic, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪

Call our office today to schedule an appointment!



Source: López-Redondo M, et al. European Spine Journal. July 2025.

🌀 Is your neck pain changing the way you walk?It might sound strange, but your neck plays a big role in your balance and...
03/25/2026

🌀 Is your neck pain changing the way you walk?

It might sound strange, but your neck plays a big role in your balance and coordination.

Research shows that people with chronic neck pain often exhibit greater variability in their walking patterns, especially when multitasking or turning their heads. Your nervous system has to work harder just to keep you steady.

When your neck is stiff or painful, it sends “fuzzy” signals to your brain, making movement feel less smooth and less confident. By improving neck function, we help your nervous system communicate better so you can move with ease.

Do you ever feel slightly off balance when your neck flares up? Watch this video to learn more about what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Burton W, et al. Gait & Posture. September 2025.

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard,...
03/24/2026

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard, but that’s often just one piece of the puzzle.

Recent studies show that non-invasive care, including hands-on treatment and exercises, can be very effective for reducing orofacial pain. Your jaw and upper neck work together as a single system, so treating just the jaw might miss the root cause.

A thorough assessment of neck movement and muscle coordination can guide much more effective care. Book an appointment with us today, and we’ll help you find lasting relief from tension and discomfort!



Source: Pelai EB, et al. Disability and Rehabilitation. September 2025.

🏃‍♂️ Can running really help chronic low back pain?A recent study says yes, especially for the mental side of pain. Adul...
03/23/2026

🏃‍♂️ Can running really help chronic low back pain?

A recent study says yes, especially for the mental side of pain. Adults with chronic low back pain who did a gradual run–walk program for 12 weeks saw improvements in mood, stress, and how much they worried about their pain. They were less likely to expect the worst, even if anxiety itself didn’t change much. 🧠

The takeaway: movement like running may help change how pain is experienced, not just how the back feels physically.

Check out this infographic for more on healthy running! https://chiroup.short.gy/fPuRpR



Source: Wittchen PJ, et al. Journal of Science and Medicine in Sport. August 2025 Aug 8. Link

📈 Ever heard of the 10% rule? It’s one of the simplest ways to avoid setbacks when returning to activity.The idea is sim...
03/20/2026

📈 Ever heard of the 10% rule?

It’s one of the simplest ways to avoid setbacks when returning to activity.

The idea is simple: don’t increase your activity by more than about 10% per week above what your body is used to. So if you normally walk 10 minutes, try 11 next time — not 20.

Whether you’re coming back from an injury or starting a new workout, doing too much too soon can overload your body. Small, steady increases give your muscles, joints, and nervous system time to adapt safely.

The goal isn’t to do more as fast as possible — it’s to progress without flare-ups.

👉 Check out this infographic to see how the 10% rule can help you stay active, build capacity, and avoid unnecessary setbacks. https://chiroup.short.gy/TMQ3OG

Is your chronic pain affecting your blood pressure? 🤔It might sound surprising, but your spine and your heart are more c...
03/19/2026

Is your chronic pain affecting your blood pressure? 🤔

It might sound surprising, but your spine and your heart are more connected than you think.

New research shows that people with ongoing back, neck, or head pain have a higher risk of developing high blood pressure. This link often comes from inflammation and mood changes, which can follow chronic pain like a shadow.

When you address your pain, you’re not just helping your joints; you’re supporting your whole cardiovascular system.

Focusing on movement, stress reduction, and pain management can help lower long-term health risks and improve overall well-being. 🌿



Source: Qin P, et al. Hypertension. January 2026.

🌀 Not all cases of vertigo respond the same way.The most common cause of vertigo (BPPV) usually resolves quickly with a ...
03/18/2026

🌀 Not all cases of vertigo respond the same way.

The most common cause of vertigo (BPPV) usually resolves quickly with a simple repositioning maneuver. But for some people, the dizziness lingers or keeps coming back.

Why? Sometimes sleep plays a role. Research shows that people with poor sleep may experience longer-lasting dizziness and less complete relief after their first treatment. 😴

The good news: we can help address both.

✔️ Precise repositioning maneuvers to treat the root cause
✔️ Guidance on sleep habits that may support recovery

Check out this infographic for more info on BPPV. https://chiroup.short.gy/vJMpJ7



Source: Wang W, et al. The Journal of Laryngology & Otology. December 2025.

🧐 Why does your neck still hurt even if your scans look normal?Chronic neck pain can actually change the physical struct...
03/17/2026

🧐 Why does your neck still hurt even if your scans look normal?

Chronic neck pain can actually change the physical structure of your muscles over time.

New research shows that when neck muscles aren’t used properly due to pain, they can lose quality and even develop fat, making them less efficient. This can lead to more pain and reduced mobility.

The good news is you can improve your muscle quality. Our approach goes beyond temporary relief by focusing on:

✅ Muscle strength - building the support your neck needs
✅ Control - retraining your brain to use the right muscles
✅ Endurance - helping you get through the day without fatigue

📞 Call our office to book an appointment today!



Source: Abduh HA, et al. PM & R: the journal of injury, function, and rehabilitation. January 2026.

🖐️ Ever notice your fingers feel less sensitive and a bit unsure, especially when you can’t see what you’re touching? Th...
03/16/2026

🖐️ Ever notice your fingers feel less sensitive and a bit unsure, especially when you can’t see what you’re touching? There’s a reason this can happen with carpal tunnel syndrome.

Research shows that people with carpal tunnel can still grab objects accurately, but without visual feedback, their movements become slower and more cautious. When nerve signals from the wrist are disrupted, the brain relies more on vision to guide movement. 👀

That extra caution can make everyday tasks feel more tiring. By reducing nerve irritation and improving wrist function, we can help restore clear signals so you can move with confidence, even when you’re not watching your hands.

Learn more about carpal tunnel in this infographic: https://chiroup.short.gy/LWhgVw



Source: Paroli M, et al. Journal of Neurophysiology. December 2025.

Address

81 Metcalfe Street
Ottawa, ON
K1P6K7

Opening Hours

Monday 6:45am - 6pm
Tuesday 6:45am - 6pm
Wednesday 6:45am - 6pm
Thursday 6:45am - 6pm
Friday 6:45am - 6pm

Telephone

+16135649000

Website

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