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Tuesday 10am - 5pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 10am - 4pm

Sarah Allen RMT

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Canada
Ottawa, ON
Sarah Allen RMT

Registered Massage Therapy, Intuitive Healing, Yoga Ceremonies, Private sessions and classes.

04/13/2026

This past weekend… I looked at my trauma on a timeline and broke through to a new level of feeling and acceptance. I wrapped myself in blankets while my sweet familiars held space. I went back and connected with my inner child and brought her home. With me. Where they are safe. I cried, so hard, holding myself. Looking forward to sharing this modality with you.

04/01/2026

When you’re an emotional support dog after a long week of snoring loudly on the floor, having sick kids and adult humans… sometimes you need to take a bath, hog the blankets and call it a day.

03/29/2026

Me showing up to hold space for clients. #ɪʏᴋʏᴋ

03/27/2026

Back in the classroom this weekend with and .academy_online_classes ! Alchemical Hypnosis- so very cool. Looking forward to more learning, healing, and sharing ✨ Plus having this wee lad cuddled up beside me, it’s the best.

03/24/2026

When the world feels sideways, what do you do? You step up and out of your witchy closet and share your medicine. Today I was fortunate to facilitate a space clearing for a dear client and her family- it was such a gift. Space clearings not only cleanse the space of old energy and patterns, but they give opportunity for spirits stuck here to return home. I’ll be sharing more on these special moments, new offerings, and I’m happy to share that I’m beginning an Alchemical Hypnosis trading this weekend! More tools, more magic✨

03/20/2026

Curious thoughts: I think the phrase “owning your energy” could be better expressed as Embodying your Energy. Your vibe. People often say that my energy is calming, there is a peacefulness to it. Inside though I can feel like a squirrel in traffic. There’s anxiety, brain fog, exhaustion, sadness, joy, and desire all swirling around together. Another line people use as a guide is “give yourself the love you give others”. What if embodying how others perceive us- owning our energy is giving ourselves the love and care we give to others. This will be my current practice. Feeding myself the energy I freely give, the love and care I give to others. It is a divine embrace, a soul filling connection, grounding, and soft.

03/14/2026

I should have called her a lynx… we all feel you Mew-Moo.

03/08/2026

Weekend vibes featured my giant fur baby cuddled up snoring beside me, a happy day spent finding colours to bring dopamine hits front and center, and amazing food with beautiful friends who make this insane world make sense.

02/24/2026

Hi friends! With everything going on in the world and with all the changes we are experiencing in this city due to government cuts etc, this is the perfect time to book your winter/spring appointments. Usually I am fully booked at least a month in advance (if not two) and this massage therapist is definitely feeling a shift! We have openings as early as March 10th… please consider referring your friends, book yourself in, and keep helping this helper connect with those in need. 🙏

02/23/2026

This is 46 🎉 Cuddles from both fur babies, a quiet day filled with rabbit holes and healing. So far 46 is off to a beautiful start! Thank you all for the birthday wishes. #46

01/26/2026

Writing, music, and movement- usually yoga, are my lifelines when moving through change, grief, and the daily struggle that life can present me. Let the tears flow, let the laughter reign, keep moving, dreaming, and living. Make it Beautiful.

01/10/2026

Relationships are hard. They trigger us. They expose our vulnerability and they can bring out our monsters- the things we’ve experienced in the past and haven’t healed yet. My wish for you is that You can be the person who lets You be messy, raw, and vulnerable. My wish for you is that on your journey to hold space for yourself in all the ways you need, that you let yourself be human. We are born in a literal mess. One of magic, life, blood, and awe. Let us be the person we need most and then let the other safe people follow.

Address

1249 Dozois Rd
Ottawa, ON
K4M 0E2

Opening Hours

Tuesday	10am - 5pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	10am - 4pm

Website

https://sarahallenrmt.janeapp.com/?fbclid=PAAaYnE3g5a5KfXb_zLNpLyY-nX9qODQna-QnP7T7Zb1uIiCLSOquprTi4KF0#staff_member/1

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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Our Why

Life, despite it’s great beauty can be really challenging and we can get stuck, heavy, sore, low and sometimes, we need someone to guide us back inside our bodies, to reconnect to the magic and beauty that lives here. We want to heal, to grow, to change, but we aren’t sure how. That’s where we come in.

Our Why, our reason for being and doing is to help lift out the heaviness that you feel, to guide you through the history that lives inside, and by doing this, help you touch the most incredible parts of yourself. To be inside your body reclaiming your space, connecting you to all the magic that is You.

Using the modalities of Massage Therapy, Reiki, Energy Work, Journeying, Essences of the Plants, and the Wisdom of Yoga we create a way for you come Home, to Rest, to Rejuvenate.