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Tuesday 10am - 5pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 10am - 4pm

Sarah Allen RMT

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Canada
Ottawa, ON
Sarah Allen RMT

Registered Massage Therapy, Intuitive Healing, Yoga Ceremonies, Private sessions and classes.

03/20/2026

Curious thoughts: I think the phrase “owning your energy” could be better expressed as Embodying your Energy. Your vibe. People often say that my energy is calming, there is a peacefulness to it. Inside though I can feel like a squirrel in traffic. There’s anxiety, brain fog, exhaustion, sadness, joy, and desire all swirling around together. Another line people use as a guide is “give yourself the love you give others”. What if embodying how others perceive us- owning our energy is giving ourselves the love and care we give to others. This will be my current practice. Feeding myself the energy I freely give, the love and care I give to others. It is a divine embrace, a soul filling connection, grounding, and soft.

03/14/2026

I should have called her a lynx… we all feel you Mew-Moo.

03/08/2026

Weekend vibes featured my giant fur baby cuddled up snoring beside me, a happy day spent finding colours to bring dopamine hits front and center, and amazing food with beautiful friends who make this insane world make sense.

02/24/2026

Hi friends! With everything going on in the world and with all the changes we are experiencing in this city due to government cuts etc, this is the perfect time to book your winter/spring appointments. Usually I am fully booked at least a month in advance (if not two) and this massage therapist is definitely feeling a shift! We have openings as early as March 10th… please consider referring your friends, book yourself in, and keep helping this helper connect with those in need. 🙏

02/23/2026

This is 46 🎉 Cuddles from both fur babies, a quiet day filled with rabbit holes and healing. So far 46 is off to a beautiful start! Thank you all for the birthday wishes. #46

01/26/2026

Writing, music, and movement- usually yoga, are my lifelines when moving through change, grief, and the daily struggle that life can present me. Let the tears flow, let the laughter reign, keep moving, dreaming, and living. Make it Beautiful.

01/10/2026

Relationships are hard. They trigger us. They expose our vulnerability and they can bring out our monsters- the things we’ve experienced in the past and haven’t healed yet. My wish for you is that You can be the person who lets You be messy, raw, and vulnerable. My wish for you is that on your journey to hold space for yourself in all the ways you need, that you let yourself be human. We are born in a literal mess. One of magic, life, blood, and awe. Let us be the person we need most and then let the other safe people follow.

01/06/2026

2026 is my year of Love. Not the oh my god I’m so happy kind. This is the year of no matter what, I stay true to myself. I show up in love, love with myself, my family, my friends. I show up in alignment with my heart, even when I hurt. Even when everything breaks down. I want to show up, in Love. For me. For you. I’m a strong rooted willow. Moving with the breeze, strongly rooted. Magic. Strong and true. Because no matter what I experience, my essence cannot be taken from me. #2026

01/01/2026

May love find you, in the quiet moments of a winter morning, in the softness of sunshine. May love find you, in the ways that speak to your soul in a language that was made for your ears alone. May love find you, in laughter and giggles, in a circle of trees, in waves of wonder that crash against the shore. My wish for you this year, is that love finds you. Wherever you are, ready or not, calm gentle love. Wishing you a very gentle, loving 2026. #2026

12/25/2025

Merry Christmas! New traditions, faces, smaller table, lots of laughs. Most importantly, big love.

12/24/2025

That moment when your teens 1-Let you take a picture with them and 2- Need a ride home because they are cold and overstimulated, you obviously take advantage with bunny ears 😂

12/17/2025

I used to never like my picture taken head on. I’d turn my head, or be very critical of myself in pictures. I think it’s because I was hiding. Trying to be someone I wasn’t. Playing a part. I was told to embrace my femininity, but it was when I embraced my masculinity that things clicked. I don’t feel like a woman, or a man, I’m just me and now I see myself clearly. As I age I’ve decided to love the crap out of myself. I wasted a lot of time pretending, now I can embrace and embody who I am. Changing my pronouns 7 years ago and a new name Sea, has let my true self show. Here’s to growing into our skin, or shedding a layer.

Address

1249 Dozois Rd
Ottawa, ON
K4M 0E2

Opening Hours

Tuesday	10am - 5pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	10am - 4pm

Website

https://sarahallenrmt.janeapp.com/?fbclid=PAAaYnE3g5a5KfXb_zLNpLyY-nX9qODQna-QnP7T7Zb1uIiCLSOquprTi4KF0#staff_member/1

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Ottawa River Integrative Mental Health
14 Chamberlain Ave

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Our Why

Life, despite it’s great beauty can be really challenging and we can get stuck, heavy, sore, low and sometimes, we need someone to guide us back inside our bodies, to reconnect to the magic and beauty that lives here. We want to heal, to grow, to change, but we aren’t sure how. That’s where we come in.

Our Why, our reason for being and doing is to help lift out the heaviness that you feel, to guide you through the history that lives inside, and by doing this, help you touch the most incredible parts of yourself. To be inside your body reclaiming your space, connecting you to all the magic that is You.

Using the modalities of Massage Therapy, Reiki, Energy Work, Journeying, Essences of the Plants, and the Wisdom of Yoga we create a way for you come Home, to Rest, to Rejuvenate.