Balance Relaxation Therapy

11/20/2025

https://www.balancerelaxationtherapy.com/blog/2025/11/7/stress-series-breathing-to-find-your-inner-peace

Conscious abdominal breathing can effectively shift your nervous system into the relaxation response in about 5 minutes. This is a tangible, measurable change. Find out how you can use your breath to better manage stressful situations.

05/01/2025

https://www.balancerelaxationtherapy.com/blog/2025/4/14/stress-and-your-mind

It is impossible to separate the impact stress has on the body and mind. Our body, mind and emotions all work together creating both turbulence and calm within us. Read on to explore how stress effects our mind, emotions and sense of wellbeing.

04/15/2025

When we are in a state of panic, the "fight or flight" response using the primitive part of our brains makes it difficult to access the problem solving part of the brain.

This 1 minute video very briefly describes a technique for letting the mind settle. Practice this breathing exercise for 5 minutes a day. That way you'll have an easy tool to use any time you feel rushed and anxious.

Watch for upcoming blogs and videos in my Stress Series published the first week of each month.

In this excerpt from my online course you'll learn a quick way to stop feeling rushed all the time and shift from feeling anxious to feeling calm. The techni...

04/09/2025

I am doing a series over the next few months on how stress effects your body and mind, PLUS what relaxation therapies most help you relax. Check out my blogs here.

When you experience stress-whether real or perceived-your body goes through a series of physiological responses to help you overcome the challenge.  The stress response is helpful when stress has a beginning, middle and end. That way, your body and mind can recover once the stress is over.

03/12/2025

https://www.balancerelaxationtherapy.com/blog/2025/3/10/hope-happens-when-you-do-this

03/02/2025

https://youtu.be/qtgr5-g8SCA

This gentle Yoga practice helps reduce sinus and lung congestion often associated with kapha dosha in Ayurveda. You'll learn a technique to open the sinus ar...

12/04/2024

Try out this free 14 minute mudra meditation for Peace, Light, Love and Joy. Happy Holidays! https://www.balancerelaxationtherapy.com/blog/2024/12/3/mudra-meditation-for-peace-light-love-and-joy

11/18/2022

My life was spinning out of control. And then it wasn’t. What happened? What changed? Perspective. That’s it. I share this story with you hoping that you’ll be inspired by the power of perspective and experiment with making shifts when life throws challenges at you. Read on for the full story.

05/20/2022

https://www.balancerelaxationtherapy.com/blog/2022/5/19/do-you-feel-it

There is a stirring in the air. A pulse. Seemingly silent and still all winter, the great Potential is now making itself known. Spring is here. The contrast between winter and spring somehow seems more stark this year because we are also coming out of pandemic-enforced stillness. We’ve been holed ...

03/28/2022

https://conta.cc/3IMuC1r

Join me for Overcomming Insomnia; hosted online by Natural Food Pantry Mar 2-2022 The Difference between Prayer and Meditation In my last newsletter I shared a prayer for peace. In my recent blog, I t

03/28/2022

https://conta.cc/3NnXwZb

Join me for Overcomming Insomnia; hosted online by Natural Food Pantry Mar 2-2022 The Difference between Prayer and Meditation In my last newsletter I shared a prayer for peace. In my recent blog, I t