Human v2.0

Human v2.0 Welcome to Human 2.0. We are a sports medicine and advanced physiotherapy clinic, and a movement and mobility training facility located in Ottawa, Ontario.
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Led by orthopedic surgeon Dr. Chris Raynor, we are a team of therapists, trainers, and health and fitness professionals all dedicated to helping you prevent injury and move better for real life 💪 http://humantwopointzero.com At our core, we believe that movement is important for everyone, regardless of their present ability. We want to help people live their best lives, at the very least, pain and injury free, and at the very most - the sky’s the limit. From athlete to couch potato, youth to senior, recovering surgical patient to regular Joe, we are here to provide you with the tools and education to support you on your journey. What sets us apart from other gyms and/or clinics? First and foremost, we believe in hard work. There are no short cuts in life. Anyone telling you different is lying. We also believe in function, and we provide instruction on activities and movements that will help you get through your day-to-day experiences. We also pay very close attention to technique and detail, and we strive to teach people all of the things that humans are naturally designed to do – squat, lift, bend, pull, push, lunge, and rotate. In essence, we want to give you the ability to “move” better, in every sense of the word, and we intend to support you every step of the way, provided that you assume responsibility for your own advancement. Furthermore, we are dedicated to bridging the gap between medicine and everyday physical fitness. With the help of our knowledgeable and friendly staff - which includes an orthopedic surgeon, physiotherapist, a national level weight-lifting coach, and a myriad of other highly qualified trainers - we will take your weaknesses and turn them into strengths. Make no mistake, when you come here, you will sweat and work hard, but you will also leave a better person – a more mobile, healthier, and happier person. We look forward to welcoming you into our family, because that is exactly what we are – a group of people who share the same philosophy, who are dedicated to health and wellness at its highest level, and who genuinely care about the wellbeing of our members. We often joke here saying that we intend to create superheroes, but in fact, that is not too far from the truth. If you don’t dream it, it will never become a reality. Come for a visit, and experience the difference. We guarantee, you won’t want to leave.

11/20/2025

Got lower back pain? Try doing these exercises suggested by ortho surgeon Dr. Chris ​⁠ and demonstrated by Human 2.0 co-founder Amanda Raynor 💪

Interested in training for optimal function? That’s what we’re all about. Join us online or AT OUR FACILITY IN OTTAWA. We offer weakness-based GROUP FITNESS classes, personal training, active PHYSIOTHERAPY, therapeutic and sports MASSAGE, as well as ORTHOPAEDIC medical consultations

Everyone wants to be the hare in their fitness journey — fast, intense, all-in. Get it done, get it over with, get in sh...
11/20/2025

Everyone wants to be the hare in their fitness journey — fast, intense, all-in.
Get it done, get it over with, get in shape already. But the truth is, being healthy is like being a tortoise.
�Slow. Steady. Consistent. Small wins repeated every day. It’s not the biggest workout that changes your life. It’s the little habits you don’t skip.

Movement throughout the day. �The intentional reps.�The better choices.�The patience to keep going even when it’s not flashy.

Be like the tortoise. You’ll get farther, stay healthier and more injury free than the hare ever will.

11/08/2025

TIGHT HAMSTRINGS? Try this routine to work on mobility, strength AND flexibility 💪 Join us online or in person at the gym in Ottawa to learn how to move better and prevent injury 😎

11/02/2025

Want a better body weight squat? Add these MOBILITY EXERCISES to your workouts today to get lower, be able to hold the position longer, and maintain better posture while doing this exercise - demos by Human 2.0 co-founder Amanda Raynor

Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention. If you are in the area, come for a visit, or train and learn with us online.

Check out our website at humantwopointzero.com or call (613)730-5483 for more information.

10/27/2025

Add these BEGINNER LEVEL MOBILITY EXERCISES shown here by Human 2.0 co-founder Amanda Raynor to your movement practice today and start getting more flexible without doing any dedicated stretching. This is a more functional way to develop flexibility as you are training it while you move instead of just holding static positions. Fitness does NOT need to be difficult. It needs to be consistent

Want to train to move better and prevent injury? Looking for active rehab? That’s what we’re all about. Join us ONLINE or AT OUR GYM IN OTTAWA. We are your one stop shop for fully integrated, musculoskeletal care.

We offer weakness-based GROUP FITNESS classes, personal training, active PHYSIOTHERAPY, therapeutic and sports MASSAGE, as well as ORTHOPAEDIC medical consultations with surgeon

09/07/2025

Attention seniors! Join Human 2.0 co-founder Amanda Raynor for this 30 minute KNEE STRENGTHENING follow along exercise routine. Try these simple exercises, learn better movement patterns, and prevent injury by developing more resilient knees

Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention. If you are in the area, come for a visit, or train and learn with us online

Address

2202 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am

Telephone

+16137305483

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