Dr. Bishop Medical Nutrition

Dr. Bishop Medical Nutrition 🌞Path To Lightness: https://linktr.ee/drbishopmedicalnutrition

Mailing list: https://bit.ly/3N2Pqoz

Dr. Bishop is a specialist of internal medicine who has transitioned into practicing bariatric medicine (the study of obesity & associated conditions) in the setting of his weight management clinic, Dr. Bishop Medical Nutrition.

🎤 drop.⁠⁠It takes a village - as in, a village of your healthy habits to create the person you are meant to become. ⁠⁠Y...
12/29/2025

🎤 drop.⁠
⁠
It takes a village - as in, a village of your healthy habits to create the person you are meant to become. ⁠
⁠
You got this.⁠
⁠
⁠ #613⁠

The holidays get busy — full schedules, full hearts… and sometimes too-full plates.But here’s the good news: staying act...
12/26/2025

The holidays get busy — full schedules, full hearts… and sometimes too-full plates.
But here’s the good news: staying active this season doesn’t have to be complicated.

Movement is your secret weapon for:
✔️ Boosting energy
✔️ Managing stress
✔️ Stabilizing blood sugar
✔️ Supporting your mood
✔️ Keeping healthy routines alive

You don’t need an hour. You don’t need perfect conditions.
You just need 10–20 minutes of intentional movement:
• A brisk walk after dinner
• A quick strength circuit
• Stretching between events
• Dancing while you bake
• A snowy hike with family

Every bit counts — truly.
Your body will thank you for staying connected through movement, even in the busiest season of the year.

Give yourself the gift of feeling strong and grounded this holiday.
Keep moving. Keep showing up for YOU. 💪✨

Wishing you and your loved ones a peaceful, joyful, and restorative holiday season.Thank you for trusting us with your h...
12/25/2025

Wishing you and your loved ones a peaceful, joyful, and restorative holiday season.
Thank you for trusting us with your health and wellness this year — it is truly an honour to support you on your journey.

As you move through the celebrations, may you find moments of calm, nourishment, connection, and gratitude.
We look forward to continuing to guide and cheer you on in the new year!

Warmest wishes for a Merry Christmas and a healthy, happy 2025. ❤️🎄

It’s that time of year when well-meaning friends, coworkers, and relatives seem determined to feed us — cookies, treats,...
12/22/2025

It’s that time of year when well-meaning friends, coworkers, and relatives seem determined to feed us — cookies, treats, “just one bite,” and anything covered in sprinkles.

But here’s the truth:
Most people aren’t trying to sabotage you… they just associate food with love, celebration, and tradition. 💛

Still, your health goals matter, and you’re allowed to protect them.

If someone keeps offering treats you don’t want, try this simple boundary:
➡️ “No thank you.”
And if they persist:
➡️ Repeat, kindly and confidently: “No thank you.”

You don’t owe anyone an explanation.
You don’t need to justify your choices.
You’re allowed to enjoy the holidays your way — without guilt, pressure, or unwanted sugar.

Celebrate with presence, connection, and joy — not obligation. ✨

Garlic, bacon and shallots are all you need to add intense flavor to the Brussels sprouts in this side dish recipe that ...
12/19/2025

Garlic, bacon and shallots are all you need to add intense flavor to the Brussels sprouts in this side dish recipe that would work wonderfully with your Christmas meal!

Ingredients

6 slices of bacon, chopped

½ C sliced shallots

1 ½ pounds Brussels sprouts, trimmed and halved

6 garlic cloves, thinly sliced

¾ C chicken broth

Salt and pepper to taste

Method:

Heat a large non-stick skillet over medium-high heat. Add bacon, and sauté for 5 minutes or until bacon begins to brown. Remove pan from heat. Remove the bacon from the pan with a slotted spoon, reserving 1 tbsp of drippings in the pan.

Return the pan to a medium-high heat, and stir in the bacon, shallots and Brussels sprouts; sauté 4 minutes. Add garlic, and sauté for 4 minutes or until garlic begins to brown, stirring frequently. Add the chicken broth, and bring to a boil.

Cook for 2 minutes or until the broth mostly evaporates and the sprouts are crisp-tender; stirring occasionally.

Remove from heat; stir in salt and pepper.

Makes 6 servings; count each serving as 1 restricted vegetable and 1 fat.

Recipe courtesy of CookingLight.com

This time of year, sweets are everywhere — office tables, parties, gift baskets, you name it. Instead of mindlessly grab...
12/17/2025

This time of year, sweets are everywhere — office tables, parties, gift baskets, you name it.

Instead of mindlessly grabbing every cookie in sight, try ranking your holiday treats from “nice to have” all the way up to “absolute favourites.”

🎄 If you’re going to have a sugary treat, make sure it’s one you genuinely love.
No more wasting calories (or blood sugar spikes!) on foods that are just “meh.”

✨ Ask yourself:

Is this a 10/10 treat for me?

Will I truly enjoy this?

Is it worth it?

Am I aware of and ok with the consequence of this choice?

When you save indulgences for your top picks, you enjoy them more — and you stay aligned with your health goals without feeling deprived.

So this holiday season, skip the forgettable snacks… and savour the treats that light you up. ❤️

If the scale and measurements aren't moving for a while, don’t panic! That’s your cue to pause and track everything you’...
12/15/2025

If the scale and measurements aren't moving for a while, don’t panic! That’s your cue to pause and track everything you’re consuming. ✍️

But don’t stop at food alone. Write down:

Water intake 💧

Sleep quality 😴

Exercise routines 🏋️

Menstrual cycle (for pre-menopausal women) 🌸

These factors all influence progress more than we realize.

Next, revisit your plan. 📑 Are you sticking to portion sizes as sharply as you think? Sometimes “permission thoughts” sneak in: “I’ll get back on track tomorrow” or “This extra bread won’t matter.” Over time, small slips—like extra carbs or sugar—add up and stall results.

✨ Awareness is power. ✨ By tracking honestly and checking in with yourself, you’ll spot patterns, uncover hidden habits, and get back to steady progress.

Let’s change the way we talk about food!So many of us grew up hearing phrases like:❌ “I was bad today.”❌ “This is a chea...
12/12/2025

Let’s change the way we talk about food!

So many of us grew up hearing phrases like:

❌ “I was bad today.”
❌ “This is a cheat meal.”
❌ “I shouldn’t eat that.”

But language matters — and the way we talk about food shapes how we feel about ourselves.

Food is not moral.
There are no “good” or “bad” foods.
And you are not “good” or “bad” based on what you eat.

Instead, try shifting the language:

✔️ “This food nourishes my body.”
✔️ “This food brings enjoyment.”
✔️ “I’m choosing what works best for me today.”
✔️ “This is a moment of balance, not guilt.”

When we remove shame and judgment, we create space for:

✨ mindful choices
✨ flexibility
✨ self-compassion
✨ long-term consistency

Healthy living isn’t about perfection — it’s about a supportive mindset and sustainable habits. 💛


Are you eating too often?Sometimes we reach for food not because our stomach is truly hungry, but because of habit, bore...
12/10/2025

Are you eating too often?

Sometimes we reach for food not because our stomach is truly hungry, but because of habit, boredom, or even suggestion. The next time you wander toward the kitchen, pause and tune in: What is my body really telling me?

Your stomach sends clear signals when it needs fuel:

Stomach growling: The classic rumbling sound caused by contractions in an empty stomach.

Hunger pangs: Mild discomfort or gnawing sensation in the stomach when food is needed.

Empty or hollow feeling: A physical sensation of emptiness in the stomach.

But when we eat out of routine or emotion, we interrupt the body’s natural rhythm. During fasting, your system shifts into fat‑burning mode. Each time you eat, you switch back into food‑burning mode.

So before grabbing that snack, ask yourself: Is this physical hunger—or just mental hunger? Learning to tell the difference can be a game‑changer for your energy, focus, and long‑term health. 🌱🔥

The Scale Isn’t the Whole Story!If you’re on a health or fat-loss journey, please remember this:🧡 The scale is just one ...
12/08/2025

The Scale Isn’t the Whole Story!

If you’re on a health or fat-loss journey, please remember this:

🧡 The scale is just one feedback tool — not the full picture.

Our bodies are constantly shifting. When the number goes up, it doesn’t always mean “fat gain.”

It could mean:

💪 You’re building muscle
💧 You’re holding water
⚙️ Your body is repairing and adapting
🔥 Your metabolism is improving

Muscle takes up less space than fat — so it’s absolutely possible to shrink in size while the scale barely moves (or even goes up). And yes — that’s progress.

That’s why measurements, progress photos, and how your clothes fit often tell a more accurate story than a digital number on the floor.

Try tracking:

Waist + hips

Chest

Thighs

Arms

Clothing fit + energy levels

❤️ If those measurements are going down (or clothes feel looser), you are losing fat — even if the scale doesn’t validate you yet.

And here’s the important part:

🚫 Don’t let discouragement sabotage your progress.

The stress of “not losing fast enough” can lead to frustration, emotional eating, and giving up — even when the body is quietly changing for the better.

✨ Trust the process.
✨ Be patient with your biology.
✨ Celebrate every win — not just scale wins.

Your body is working hard behind the scenes, even on the days it doesn't feel like it.

Keep going — your future self is already proud. 💪💛

Sodium often gets a bad reputation — but the truth is, your body needs it. 🧂💪It’s all about balance, not elimination.Her...
12/05/2025

Sodium often gets a bad reputation — but the truth is, your body needs it. 🧂💪
It’s all about balance, not elimination.

Here’s why sodium matters:

🩸 Electrolyte Balance
Sodium helps maintain proper hydration and fluid balance in and around your cells.

⚡ Nerve Function
It plays a key role in how nerves send signals — helping everything from muscle movement to brain communication.

❤️ Blood Pressure Regulation
Too much or too little sodium can affect blood pressure. The goal? The right amount for your body.

💪 Muscle Contraction
Sodium works with potassium to help your muscles contract — including your heart.

🥵 Heat + Exercise Support
If you sweat a lot (exercise, sauna, hot climate), you may need more sodium to prevent fatigue, dizziness, or cramping.

👉 Instead of fearing sodium, focus on quality sources and balanced intake:

✔ natural mineral salts
✔ electrolyte-rich foods (broth, pickles, olives)
✔ whole foods over processed foods

❌ processed foods, packaged snacks, fast food (these are where sodium becomes excessive)

Bottom line:
Sodium isn’t the enemy — imbalance is. When paired with whole foods, hydration, and activity, it becomes an essential nutrient that supports energy, movement, and overall health.

🧂✨ Balance your plate, not just your salt shaker.

There’s a narrative out there telling women that if we want to lose weight, change our body, or care about how we look, ...
12/03/2025

There’s a narrative out there telling women that if we want to lose weight, change our body, or care about how we look, we’re somehow giving in to the patriarchy… or betraying feminist ideals.

But here’s the truth:

👉 Wanting to feel stronger, lighter, energized, confident, or more at home in your body doesn’t make you a product of the system.
👉 It makes you someone who is listening to herself.

We are allowed to want change — not because we are chasing approval, but because we deserve to feel good in our own skin.

✨ Weight loss is not anti-feminist.
✨ Body autonomy means choice — all choices.
✨ Empowerment is owning your goals, not apologizing for them.

You don’t have to justify wanting to feel better.

You don’t have to pretend your health goals are only about wellness if part of it is aesthetics.

You don’t have to make yourself smaller emotionally just because you want to change physically.

🔥 You are allowed to desire a body that feels aligned with who you are becoming.

Address

1335 Carling Avenue, Suite 102
Ottawa, ON
K1Z8N8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 6:30pm
Thursday 7:30am - 5pm
Friday 7:30am - 1pm

Telephone

+16137618015

Website

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