Anatomy Physiotherapy Clinic

02/26/2026

🟣 Bruising 101 — What’s Normal?

We get these questions all the time:
❓ How do I reduce bruising?
❓ Can I still get physio or massage?
❓ Why does it look worse later compared to the day I got injured?!

Here’s what you should know 👇

🧊 To reduce bruising:
Rest the area, use gentle compression, and apply ice in the first 24–48 hours. Keep movement light and pain-free.

📅 Can you still get treatment?
Often, yes — but it depends on the severity and location. Your therapist may modify techniques to avoid direct pressure while still helping with mobility and recovery. If we suspect something may have been missed, we will refer you on to get further imaging or investigation.

🎨 Why does it look worse tomorrow?
Bruising can spread and darken as blood moves under the skin — that colour change is a normal part of healing. It doesn’t always mean things are getting worse.

🚨 When to seek medical care:
If you suspect a fracture, significant tear, severe swelling, inability to bear weight, numbness, or worsening pain, it’s important to consult a physician promptly before starting treatment.

If you’re unsure whether your bruise is normal or safe to treat, reach out — we’re happy to guide you. 💙

02/23/2026

🔗 Pro Tip: Easy-Tie, Easy-Release Band Knot

Ever tied a knot in your exercise band… and then couldn’t get it out? 😅

In this video, we’re showing you a simple way to secure your band that holds during your workout — but comes undone without a struggle when you’re finished.

Small tips like this make your home exercises smoother (and way less frustrating).

Save this for later and make your next workout easier 💪

02/20/2026

What to Expect During an Acupuncture Treatment

Want to restore your balance? Learn how physical therapy provides acupuncture treatment to get your relief today!

02/20/2026

If you ever scrolled through a physio’s camera roll… it’s not all selfies and sunsets 😅

It’s:
📸 Photos of course slides
📸 Instagram reels full of cool exercises to trial
📸 Screenshots of new research
📸 Diagrams we definitely want to discuss Monday morning

Our camera rolls are basically mini textbooks at this point.

Because staying current doesn’t stop when the course ends — we’re constantly learning, reviewing, and refining so we can give you the best care possible. 💙

Lifelong learners over here 🙋‍♀️🙋‍♂️

02/12/2026

Valentine’s season has us feeling the appreciation at Anatomy ♥️

We asked some of our team at our Orléans clinic what they enjoy most about their jobs. From working alongside supportive teammates to building connections with patients and helping patients reach their goals, their dedication shows every day in our clinic.

——

02/10/2026

Accelerating Sports Injury Recovery with Physiotherapy

Looking for quicker recovery from a sports injury? Learn how physiotherapy can help speed up healing. Get started today!

02/02/2026

Heat vs Ice - Which one should you use?

🔥 Heat Therapy: Great for increasing blood flow and muscle relaxation

🧊 Ice Therapy: Great for inflammation and short term pain relief

Still not sure? Our physiotherapists would be happy to help guide you through recovery.

Injury Sore
heartoforleans stittsville orleans st laurent westboro physiotherapy

01/30/2026

“What we assign for homework” 📋😌
vs.
“What you come back looking like” 🫠😂

Hey, we get it — life happens. Progress isn’t about perfection, it’s about showing up (even if the exercises didn’t happen exactly as planned).

We’ll meet you where you’re at and keep moving forward together. 💪

01/27/2026

📍 Coming to Anatomy Physiotherapy Clinic — Stittsville

We’re excited to be hosting Dry Needling Level I: Foundations, with Elevate Dry Needling this June at Anatomy Physiotherapy - Stittsville. This course is designed for physiotherapists looking to build a strong, evidence-informed foundation in dry needling with a clear focus on safety, clinical reasoning, and hands-on skill development.

📅 June 13–14, 2026
🏢 5703 Hazeldean Rd, Stittsville ON
👨‍🏫 Led by Slav Feldman, PT
👐 Small class sizes + practical instruction

If you’re ready to deepen your clinical toolkit and sharpen your technique, this is a great opportunity to learn in an engaging, supportive setting.

🔗 Registration details available via the link provided.

01/22/2026

🎯 Keep the Goal in Mind 🎯

Rehab isn't always easy - progress can feel slow, and motivation can fade. But keeping your WHY front and center can make all the difference.

Maybe your goal is getting back to sport.
Maybe it's moving through your day without pain.
Or maybe it's something simple and meaningful - like being able to go out and enjoy a fresh snowfall. ❄️

Whatever your goals are, let them fuel you through the tough days.

Progress comes from consistency - and we're here to support you every step of the way.