Christian Counselling Ottawa

Christian Counselling Ottawa Our experienced team of Psychotherapists provides professional and accessible counselling

Through the integration of Christian faith and professional therapy, we provide individual, couples, and family counselling in areas such as:

Trauma, Depression, Anxiety, Abuse, Couple / Marriage Issues, Family Issues, Child Development, Faith Issues, Addictions, Eating Disorders, Self-Harm Issues. To inquire about counselling or to book an appointment to see a counsellor, please call 613-729-8454 or email us at intake@ccottawa.ca.

Remembrance Day invites us to pause, breathe, and hold space for the sacrifices that shaped the freedom we live with tod...
11/11/2025

Remembrance Day invites us to pause, breathe, and hold space for the sacrifices that shaped the freedom we live with today. Grief, pride, and gratitude can all exist at the same time. Take a moment to acknowledge whatever rises in you and let it be met with compassion. May we honour those who served by choosing empathy, peace, and connection in our own lives.

Today is National Stress Awareness Day. Feeling the pressure? Try these simple stress relievers; no fancy equipment requ...
11/05/2025

Today is National Stress Awareness Day. Feeling the pressure? Try these simple stress relievers; no fancy equipment required:

1. Deep Breathing (2โ€“5 minutes)
๐Ÿ‘‰ Why it works: Activates the parasympathetic nervous system, lowering heart rate and cortisol.
Try this: Inhale through your nose for 4 seconds, hold for 4, exhale through your mouth for 6. Repeat 5 times.
๐Ÿง  Effect: Helps calm your mind and body almost instantly.

2. Physical Movement (Even 10 minutes helps)
๐Ÿ‘‰ Why it works: Exercise releases endorphins, reduces muscle tension, and boosts mood.
Try this: A brisk walk, light stretching, dancing, or even doing chores with energy.
๐Ÿƒโ€โ™€๏ธ Effect: Clears mental fog and resets your stress response.

3. Mindful Breaks
๐Ÿ‘‰ Why it works: Shifting your focus to the present moment stops rumination (the endless replaying of worries).
Try this: Spend one minute noticing what you can see, hear, and feel right now.
๐Ÿ•ฏ๏ธ Effect: Builds awareness and trains your brain to pause instead of spiral.

4. Connection with Others
๐Ÿ‘‰ Why it works: Social support reduces stress hormones and increases oxytocin (the โ€œfeel-goodโ€ bonding chemical).
Try this: Text a friend, share a laugh, or hug someone you trust.
๐Ÿ’ฌ Effect: Reminds your nervous system youโ€™re safe and supported.

Reach out:
www.christiancounsellingottawa.ca

Today, we pause for remembrance.October 15 marks Pregnancy and Infant Loss Awareness Day. A day to hold space for the ba...
10/15/2025

Today, we pause for remembrance.

October 15 marks Pregnancy and Infant Loss Awareness Day. A day to hold space for the babies who were deeply loved but never got to stay, and for the parents and families whose hearts carry both love and loss.

Grief after such loss is not something to โ€œget over.โ€ It is something we learn to live alongside; a quiet ache that can resurface in unexpected moments. Itโ€™s love, without a place to go.

Tonight, as candles are lit around the world for the Wave of Light, we join in honouring every precious life gone too soon and every parent navigating this journey in silence and strength. You are not alone. Your love matters. Your loss matters.

If you are grieving today, know that your feelings, in all their depth and complexity, are valid. Take gentle care of yourself, and reach out if you need support. We are here to walk with you.

www.christiancounsellingottawa.ca

World Mental Health Day serves as a powerful reminder that there is no health without mental health. This yearโ€™s campaig...
10/10/2025

World Mental Health Day serves as a powerful reminder that there is no health without mental health. This yearโ€™s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies.

Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress, with one in five individuals experiencing a mental health condition. Supporting the mental well-being of individuals during such crises is not just important โ€“ it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities. Thatโ€™s why it is essential for everyone, including government officials, health and social care providers, school staff and community groups to come together. By working hand in hand, we can ensure the most vulnerable have access to the support they need while protecting the well-being of everyone.

By investing in evidence and community-based interventions, we can address immediate mental health needs, foster long-term recovery, and empower people and communities to rebuild their lives and thrive.

On this World Mental Health Day, let us intensify our efforts to create a world where mental health is valued, protected, and accessible for all, especially in the face of adversity.

Contact us to get started www.ChristianCounsellingOttawa.ca

๐Ÿ’™๐Ÿ’š๐Ÿฉต
09/08/2025

๐Ÿ’™๐Ÿ’š๐Ÿฉต

Thinking of everyone starting something new this week. Itโ€™s okay to feel excited, nervous, or both. Take it one step at ...
09/02/2025

Thinking of everyone starting something new this week.

Itโ€™s okay to feel excited, nervous, or both. Take it one step at a time, breathe deeply, and know that support is here if you need it. You donโ€™t have to do this season alone.

You've got this, and we've got you! ๐ŸŒฑ๐Ÿ“šโœจ

www.christiancounsellingottawa.ca

08/18/2025
Can you believe tomorrow is August? As summer brings a lighter schedule, it is a great time to start your therapy journe...
07/31/2025

Can you believe tomorrow is August? As summer brings a lighter schedule, it is a great time to start your therapy journey! Click on the link today!

www.ChristianCounsellingOttawa.ca

Address

804 Greenbank Road
Ottawa, ON
K2J1A2

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+16137298454

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