Kimberly Sogge PhD CPsych

Kimberly Sogge PhD CPsych Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kimberly Sogge PhD CPsych, Psychologist, 201 McLeod Street, Ottawa, ON.

Kimberly Sogge PhD CPsych Psychologist, Executive member of Clinical Psychology Section-Canadian Psychological Association, Podcast Dr Sogge on the Art & Science of Thriving

*SM does not = a professional relationship* I offer my clinical services as an experienced registered clinical health psychologist through Ottawa River Psychology/Ottawa River Integrative Mental Health, a group of registered health care professionals specializing in the family of Third Wave clinical health psychology and evidence-informed psychotherapies. Third Wave approaches in psychology and psychotherapy are grounded in contextual behavioural science, and take a process oriented perspective on suffering, emphasizing cultivation of psychological flexibility and de-identification of one's self from symptoms concomitant with a re-orientation towards processes that build vitality and committed actions towards values-based living. The Third Wave of psychology and psychotherapy is a big conceptual umbrella, and includes mindfulness and compassion-based interventions such as Mindfulness-Based Stress Reduction, Mindfulness Based Cognitive Therapy, Compassion Focused Therapy, Process-based Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Radically Open Dialectical Behaviour Therapy, and Internal Family Systems Therapy among others. I am a dedicated Buddhist practitioner with experience working with high performance athletes, military, front line responders and health care workers particularly physicians. I bring a Trauma Sensitive and Somatic emphasis to sessions integrating Third Wave processes from CBT, DBT, ERP, Compassion-Focused Therapy, Systems Theory, Acceptance and Commitment Therapy, Mindfulness-Integrated CBT, and Somatic Experiencing/Somatic IFS as indicated, to co-create an individualized plan for developing well-being and growth with you.

02/23/2026

I am so exited to share Effortless Mindfulness practices at the first ever IFS Canadian Community Conference this June 2026!

Now accepting new referrals to our intensive outpatient IFS basedWe offer this research based outpatient IFS based treat...
02/17/2026

Now accepting new referrals to our intensive outpatient IFS based

We offer this research based outpatient IFS based treatment program in Ottawa, Ontario, Canada in person and online.

Call 613-656-3331 - for more information go here:

THRIVE After Trauma Program in Ottawa offers integrative outpatient therapy for trauma healing, nervous system regulation & growth.

Check out Dr. Lori Brotto's research which directly supports this amazing new app that supports women's sexual health: h...
02/09/2026

Check out Dr. Lori Brotto's research which directly supports this amazing new app that supports women's sexual health: https://esensehealth.com/

See my interview with Dr. Brotto, Canada Research Chair on the Art and Science of Thriving here: https://podcasts.apple.com/ca/podcast/dr-sogge-on-the-art-science-of-thriving/id1785510674

Mental Health Podcast · Dr. Sogge on the Art & Science of Thriving A psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and hig…

The team at Ottawa River Integrative Mental Health is excited to be rolling out the new THRIVE (Trauma Healing Regulatio...
02/05/2026

The team at Ottawa River Integrative Mental Health is excited to be rolling out the new THRIVE (Trauma Healing Regulation Integration Vitality and Engagement) Intensive Outpatient Program in 2026. This program is a research based, psychologist designed, measurement driven program designed to nurture post traumatic growth.

For more information go here:

https://ottawariverintegrative.com/thrive-after-trauma-program-ottawa/

A little talk I did for NOSOM Physician Wellness on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break
02/03/2026

A little talk I did for NOSOM Physician Wellness on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

Burnout, Biology, and Bureaucracy: Why Brilliant Doctors BreakPresenter: Dr. Kimberly Sogge, PhD, C.Psych.Registered Clinical & Health PsychologistClinical D...

I am deeply grateful for the work of Loch Kelly and his partner Paige Kelly and the Effortless Mindfulness Institute tea...
02/03/2026

I am deeply grateful for the work of Loch Kelly and his partner Paige Kelly and the Effortless Mindfulness Institute team.

Loch's teachings on non-dual awareness and hypoegoic states have transformed my understanding of dharma practice and also my capacity for presence in all professional roles.

As an L2 IFS therapist I turn to Loch's teachings on IFS for guidance on the psychological practice of loving awareness and Self leadership.

If you have heard me speak, sat with me, or have met for consultation recently you may have felt the resonance of the effortless mindfulness community and Loch's teachings embodied.

01/25/2026

Social media is not therapeutic relationship. Be safe out there folks ✨✨✨🌸🌸🌸

01/18/2026

https://www.apa.org/science/about/publications/executive-summary.pdf

Wishing you a peaceful, joyful December and much abundance and wellbeing in 2026! With deep gratitude for you and the h...
12/24/2025

Wishing you a peaceful, joyful December and much abundance and wellbeing in 2026!

With deep gratitude for you and the healing work you do in the world,

Dr Kimberly Sogge C.Psych
& the team
at Ottawa River Integrative Mental Health

https://ottawariverintegrative.com

Ottawa River Integrative Mental Health helps you move beyond stress and survival. Rediscover clarity, resilience, & connection with expert therapy.

Address

201 McLeod Street
Ottawa, ON
K2P0Z9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Saturday 2pm - 6pm

Telephone

+16136563331

Website

https://drsogge.com/

Alerts

Be the first to know and let us send you an email when Kimberly Sogge PhD CPsych posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kimberly Sogge PhD CPsych:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Dr. Kimberly Sogge C.Psych. Registered Clinical Health Psychologist, IMTA certified mindfulness teacher, CMSC certified MSC teacher. I specialize in evidence based psychological treatments for health and performance that integrate mindfulness and compassion. ACT, CFT, CBT-E, MiCBT, MSC, MBCT, Maudsley FBT.

I hold a Ph.D. from the APA accredited program in Psychology from Texas A&M University, and my doctoral residency was at the University of Texas at Austin’s Student Health Center Behavioral Medicine Unit. My post doctoral work was in the Medical Simulation program and the Olin B. Teague V.A. Hospital PTSD Unit within the Texas A&M College of Medicine.

I have 25+ years of professional experience in mental health, healthcare, medical education, research, academics and hospital leadership. I have been honoured to hold positions as Assistant Professor of Psychiatry and Behavioral Science at the Texas A&M College of Medicine, Health Psychologist at Alberta Children’s Hospital, Chief of Psychology Professional Practice at the Royal Ottawa Health Care Group, and Director of Child, Adolescent and Families Mental Health at the Clara Martin Center in Vermont. Inspired by what I have learned from the best organizations in health and mental health, I founded my own private practice in psychology.

My original solo practice has grown into the Ottawa River Psychology Group, a group of psychologists and registered psychotherapists who share a commitment to evidence based practice, diversity, inclusion, collaboration, and the integration of mindfulness and compassion into clinical interventions in the Third Wave of the Cognitive Behavioural Therapy tradition. Interventions that belong to the Third Wave include Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Integrated CBT, Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindful Self Compassion training, Dialectical Behavior Therapy, and others.