Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

With the clinic closed on Good Friday, Dr. Ellard has opened a few additional hours on Tuesday, March 31st from 8:00–10:...
03/27/2026

With the clinic closed on Good Friday, Dr. Ellard has opened a few additional hours on Tuesday, March 31st from 8:00–10:00 AM.

If you’re hoping to get in before the long weekend — or add an extra visit to stay on track with your treatment plan — this is a great opportunity.

You can book online anytime, or reach out if you’d like help finding a time.


Sometimes, what we learned as “closeness” didn’t leave much room for us to be ourselves.When your role was to manage som...
03/26/2026

Sometimes, what we learned as “closeness” didn’t leave much room for us to be ourselves.

When your role was to manage someone else’s emotions, keep the peace, or stay connected at all costs… it can become hard to tell where they end and you begin.

These patterns can feel normal for a long time, until they start to feel heavy.
They may come from dynamics we grew up with, or show up in current relationships.

Often, these patterns come from care and a desire to stay close, but over time that closeness can turn into pressure or control.

There are ways to build healthier boundaries while still maintaining connection, if that's what you want.
Support is here if you need it.

To learn more about enmeshment dynamics and boundaries, check out our recent blog written by Rachel Norman, M.Ed, RP (link in bio).

Looking for gentle, supportive care for your whole family?Sofia works with clients of all ages—from little ones to adult...
03/25/2026

Looking for gentle, supportive care for your whole family?

Sofia works with clients of all ages—from little ones to adults—and truly loves supporting families through every stage of life.

From pain and tension to pregnancy, postpartum care, and support for babies, Sofia offers gentle osteopathic treatment tailored to every stage of life—including digestive and pelvic health support.

She has a few last-minute appointments available this week if you’ve been meaning to come in. Call or book online today!




If Monday is already asking a lot of you…A reset might be exactly what you need. We have a few massage openings availabl...
03/23/2026

If Monday is already asking a lot of you…

A reset might be exactly what you need. We have a few massage openings available this week.

We’d love to help you feel your best — book online or give us a call ✨

Did you know? 💙At Back in Balance, your physiotherapy session is entirely one-on-one with Pooja in a private treatment r...
03/18/2026

Did you know? 💙

At Back in Balance, your physiotherapy session is entirely one-on-one with Pooja in a private treatment room.

No shared spaces. No handoffs. Just focused care, entirely on you.

Because your recovery deserves undivided attention.

We can’t promise pots of gold…but we can promise a pretty great team 💚🍀With a couple of Irish roots in the mix and a who...
03/17/2026

We can’t promise pots of gold…
but we can promise a pretty great team 💚🍀

With a couple of Irish roots in the mix and a whole lot of green—both in the clinic and from PEI—we’re feeling extra lucky today.

And yes—Joel may or may not have broken out an Irish jig 😄

From all of us, near and far—Happy St. Patrick’s Day!

Dealing with stubborn pain that just won’t settle down?Recovering from surgery or an injury and looking for ways to supp...
03/16/2026

Dealing with stubborn pain that just won’t settle down?
Recovering from surgery or an injury and looking for ways to support healing?

We’re excited to share that Dr. Jason Singh now offers BioFlex Laser Therapy at Back in Balance.

Laser therapy is a non-invasive treatment that uses targeted light energy to help reduce inflammation, support tissue healing, and relieve pain.

Curious about whether BioFlex Laser Therapy is right for you? Give us a call or book online to learn more.










If you've seen Rachel at work, you know she brings a unique touch asboth a Registered Massage Therapist (RMT) and Osteop...
03/13/2026

If you've seen Rachel at work, you know she brings a unique touch as
both a Registered Massage Therapist (RMT) and Osteopathic Manual
Practitioner (OMP).

Her RMT experience, combined with her osteopathy training — including
myofascial release, craniosacral therapy, and visceral manipulation —
gives her a deeper understanding of the body, allowing her to provide
care that's personalized to your unique needs.

Curious how Rachel can help you? Call or book online today!







Feeling a little off after the time change?Even a one-hour shift can affect sleep, energy levels, and our body’s natural...
03/09/2026

Feeling a little off after the time change?

Even a one-hour shift can affect sleep, energy levels, and our body’s natural rhythm. Many people notice increased tension, fatigue, or just a general sense of being a little “off.”

Massage therapy and acupuncture can help support relaxation, circulation, and balance as your body adjusts.

We currently have a few last-minute appointments available this week.

You can book online through the link in our bio, or call the clinic and our team will be happy to help you find a time.

Happy International Women’s Day!At Back in Balance, we’re proud to be a women-led clinic, with women in leadership and m...
03/08/2026

Happy International Women’s Day!

At Back in Balance, we’re proud to be a women-led clinic, with women in leadership and management roles and women making up the majority of our team.

Every day we are inspired by the women around us — the women we work alongside, the women who trust us with their care, the women in our daily lives, and the women out there lifting other women up.

We see you.
We hear you.
We are here to support and celebrate you.

We’re grateful to be part of such an inspiring community.







Schedule Update ✨Dr. Norman will be away from March 12–18.To help accommodate patients before and after her time away, s...
03/05/2026

Schedule Update ✨

Dr. Norman will be away from March 12–18.

To help accommodate patients before and after her time away, she has added extra clinic hours on March 9 and March 20 from 1:15–6:00 PM.

You’re welcome to book online or reach out by phone — our team is always happy to help. We hope to see you soon.

Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

https://backinbalancechiro.ca/addressing-enmeshment-and-closeness/

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