Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

Grace Skelly is spreading a skele-ton of love around the clinic this February 😆❤️With a little help from the Love Bug, o...
02/06/2026

Grace Skelly is spreading a skele-ton of love around the clinic this February 😆❤️
With a little help from the Love Bug, of course!

Big discoveries start with little movements 🤍Gentle osteopathic care for infants focuses on comfort, movement, and ease ...
02/04/2026

Big discoveries start with little movements 🤍

Gentle osteopathic care for infants focuses on comfort, movement, and ease as growing bodies adapt after birth. Using a calm, hands-on approach, care is always tailored to each baby’s individual needs.

Parents often seek osteopathic care for infants for support with:
• Post-birth tension
• Feeding and latch comfort
• Digestive ease
• Sleep and settling
• Care before and after tongue-tie procedures

Sofia offers gentle, individualized osteopathic care for infants and families in Westboro.

📅 Openings available this week. Book online or call the clinic if you’d like help finding a time.

Last-minute openings available tomorrow!Joel Farrell, R. Ac. has two 60-minute Acupuncture & Traditional Chinese Medicin...
02/02/2026

Last-minute openings available tomorrow!

Joel Farrell, R. Ac. has two 60-minute Acupuncture & Traditional Chinese Medicine appointments available:

🕑 2:00 PM
🕒 3:00 PM

Acupuncture and TCM take a whole-body approach, often used to ease pain and tension, calm the nervous system, support sleep, digestion, energy, and restore balance in the body.

Interested in learning whether Acupuncture and TCM may be a good fit for you?
Book online or give us a call today.

With your care in mind, our practitioners have made a few updates to our cancellation policy.To help keep care accessibl...
01/29/2026

With your care in mind, our practitioners have made a few updates to our cancellation policy.

To help keep care accessible for everyone, we kindly ask for 48 hours’ notice to cancel or reschedule appointments. This gives us the best chance to offer that time to another patient who may be waiting for care. This policy applies to all services except chiropractic.

Late cancellation policy (effective January 29, 2026):
• A first late cancellation is waived as a one-time courtesy for new patients to the clinic
• A second late cancellation to any practitioner is charged 50% of the appointment fee
• A third late cancellation (or more) to any practitioner is charged 100% of the appointment fee
• For Monday appointments, please let us know by the previous Friday if you need to cancel or rebook
• Missed or no-show appointments are charged 100% of the appointment fee, as we’re unable to fill that time

We understand that emergency situations can arise, and we’re always happy to accommodate at no charge when that happens. In the event of severe weather, cancellations are considered an emergency when a city weather alert is in place. When possible, we encourage planning ahead, as weather conditions are often forecast in advance.

Thank you for your understanding, and for helping us support both our patients’ wellness and our practitioners’ time.

Perinatal mental health care goes beyond crisis—it’s about having support through the emotional shifts that come with pr...
01/28/2026

Perinatal mental health care goes beyond crisis—it’s about having support through the emotional shifts that come with pregnancy, postpartum, and early parenthood.

Our Registered Social Worker & Psychotherapist, Tracy provides a compassionate space to explore the parts of motherhood that don’t always get talked about.

If this resonates with you, you are not alone—and you’re in good company.

This week already making you wish it was Friday? 😅A massage might be exactly what your body’s asking for. ✨We have a few...
01/27/2026

This week already making you wish it was Friday? 😅

A massage might be exactly what your body’s asking for. ✨

We have a few mid-week massage openings available—perfect for easing tension and giving yourself a well-deserved reset.

Call us or book online to reserve your spot.





💕 Celebrating a special milestone at the clinic!Connor is stepping into a brand-new role — proud papa! We’re so excited ...
01/23/2026

💕 Celebrating a special milestone at the clinic!

Connor is stepping into a brand-new role — proud papa! We’re so excited to celebrate this special moment with him. Please join us in congratulating Connor on this exciting new chapter 🎉

A few massage appointments have opened up for next week ✨Including a couple of coveted after-work spots.Book online or g...
01/22/2026

A few massage appointments have opened up for next week ✨
Including a couple of coveted after-work spots.

Book online or give us a call to reserve your spot.

Grief, trauma, and major life transitions affect relationships—often in complex and deeply personal ways.Couples therapy...
01/21/2026

Grief, trauma, and major life transitions affect relationships—often in complex and deeply personal ways.

Couples therapy provides a supportive space to understand how these experiences impact connection and communication.

Tracy offers perinatal and trauma-informed couples therapy for partners navigating shared experiences such as:
• Grief or loss
• Birth trauma, pregnancy or infant loss
• Adjusting to parenthood
• Perinatal mental health

Complimentary consultations are available if you’d like to see whether couples therapy feels like a good fit for you.








This winter has been keeping us on our toes — sometimes literally! ❄️Sharing these helpful ice safety tips from the Onta...
01/19/2026

This winter has been keeping us on our toes — sometimes literally! ❄️

Sharing these helpful ice safety tips from the Ontario Chiropractic Association.

Finding time for therapy shouldn’t feel stressful.Our registered therapists offer secure virtual psychotherapy, with fle...
01/19/2026

Finding time for therapy shouldn’t feel stressful.

Our registered therapists offer secure virtual psychotherapy, with flexible scheduling available upon request, helping you fit care into your life—not the other way around.

Complimentary consultations are available with both Rachel and Tracy.






❄️ Feeling stiff, sore, or wiped out after the snowstorm?We have a last-minute opening tomorrow (Saturday, January 17th)...
01/16/2026

❄️ Feeling stiff, sore, or wiped out after the snowstorm?

We have a last-minute opening tomorrow (Saturday, January 17th) at 9AM for a 60-minute acupuncture & Traditional Chinese Medicine treatment with Joel.

A perfect chance to reset after the storm and start your weekend off right!




Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

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