Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

Headache relief doesn't always mean needles in your head.In Traditional Chinese Medicine, treatment often works through ...
02/20/2026

Headache relief doesn't always mean needles in your head.

In Traditional Chinese Medicine, treatment often works through connected pathways in the body. Joel often uses Tui Na at the site of pain while placing acupuncture needles at corresponding distant points — supporting balance from a different angle.

Sometimes the key to relief isn’t where it hurts… it’s where the system needs support.

We love hearing that our patients leave feeling better than when they walked in.Dr. Jason believes people shouldn’t just...
02/19/2026

We love hearing that our patients leave feeling better than when they walked in.

Dr. Jason believes people shouldn’t just live in their bodies — they should actually enjoy being in them. That belief shapes the way he listens, understands what’s going on, and provides care tailored to each individual.

We’re deeply grateful to our patients who share their experiences with us. It means so much that you trust us with your care🤍

Too many hours at your desk catching up to you?Neck tension. Low back aches. Posture that isn’t what it used to be.Chiro...
02/18/2026

Too many hours at your desk catching up to you?

Neck tension. Low back aches. Posture that isn’t what it used to be.

Chiropractic care can help relieve back & neck pain and improve mobility & posture.

New Patient Special:
50% OFF your initial chiropractic visit
Now $52.50 (regular $105)

If you’ve been meaning to get checked out, this may be a good time.

To receive the offer, simply mention this ad when booking.

There comes a point in winter when many of us feel “sick and tired” of it.In Traditional Chinese Medicine, this heavines...
02/18/2026

There comes a point in winter when many of us feel “sick and tired” of it.

In Traditional Chinese Medicine, this heaviness is understood as a natural plateau of rest — just before the rumble of spring begins.

Joel reminds us this is the time to:
• Take stock of your personal resources and energy
• Keep both home and heart clear
• Keep the kitchen warm with cooked foods
• Add light meals and gentle spice to help chase out the cold

As the light slowly shifts, Liver energy begins to stir, and we naturally start releasing what we stored through winter.

Foods like beets, ginger, green tea, hibiscus, burdock, seaweeds, and seeds can gently support this seasonal transition.

Curious how Traditional Chinese Medicine can support your seasonal transition? Joel would be happy to help.

Love comes in many forms — and caring for your health is one of them.This Valentine’s Day, we’re grateful for the opport...
02/14/2026

Love comes in many forms — and caring for your health is one of them.

This Valentine’s Day, we’re grateful for the opportunity to support and care for our wonderful community.

Happy Valentine’s Day ❤️
– Your Back in Balance Team

A quick heads up: The clinic will be closed on Monday, February 16 for Family Day.We’ll reopen on Tuesday at 7:00 AM, an...
02/13/2026

A quick heads up:
The clinic will be closed on Monday, February 16 for Family Day.

We’ll reopen on Tuesday at 7:00 AM, and to help accommodate the long weekend, Dr. Ellard has opened additional clinic hours on Tuesday morning from 7:00 AM–12:30 PM.

From all of us at Back in Balance, we hope you enjoy a wonderful weekend with your loved ones 🤍

“I don’t want to cut my parent out of my life… but I can’t keep doing this either.”Rachel hears this often in her work w...
02/12/2026

“I don’t want to cut my parent out of my life… but I can’t keep doing this either.”

Rachel hears this often in her work with adult children navigating complicated closeness.

For many families, the issue isn’t danger — it’s over-involvement. Patterns that can leave little room for individuality and emotional breathing space.

There is space between total closeness and no contact.

Boundaries can protect relationships while still allowing room to breathe.

If this speaks to you, Rachel is here to help.
You’re welcome to reach out or book online through our patient portal.

Just a reminder — our 50% off New Patient Chiropractic Initial Visit ends February 15.If starting care has been on your ...
02/11/2026

Just a reminder — our 50% off New Patient Chiropractic Initial Visit ends February 15.

If starting care has been on your mind, this is a wonderful opportunity to take that first step.

Your initial visit includes a comprehensive physical examination and an individualized approach designed to support how your body is meant to move and function.

Now $52.50 (regularly $105)
Available with Dr. Keith Ellard and Dr. Jason Singh.

As we approach the deadline, appointment availability is becoming more limited.

If you’ve been thinking about booking, we’d be happy to welcome you.

Book before February 15 to take advantage of the promotion.









Did you know? 💙Before joining Back in Balance, Sofia trained and practised as a General Practitioner in Venezuela.Her me...
02/10/2026

Did you know? 💙

Before joining Back in Balance, Sofia trained and practised as a General Practitioner in Venezuela.

Her medical background gives her a deep understanding of the human body at every stage of life — from infants to adults — and informs the thoughtful, whole-person approach she brings to her osteopathic manual practice today.

We’re so grateful to have her on our team and caring for our community 🌟

Getting ready for the 2044 Olympics 🏅Too cute not to share — this little guy is already a gym rockstar, and we love supp...
02/09/2026

Getting ready for the 2044 Olympics 🏅

Too cute not to share — this little guy is already a gym rockstar, and we love supporting healthy movement from the very beginning. Future Olympian or not, we’re here for every milestone.

From rolling and crawling to running and playing, healthy movement matters at every age. Chiropractic care with Dr. Norman and osteopathy with Sofia help growing bodies like Easton move, explore, and thrive.

We’re so grateful to be part of our community and to support families through every stage of growth.


Grace Skelly is spreading a skele-ton of love around the clinic this February 😆❤️With a little help from the Love Bug, o...
02/06/2026

Grace Skelly is spreading a skele-ton of love around the clinic this February 😆❤️
With a little help from the Love Bug, of course!

Big discoveries start with little movements 🤍Gentle osteopathic care for infants focuses on comfort, movement, and ease ...
02/04/2026

Big discoveries start with little movements 🤍

Gentle osteopathic care for infants focuses on comfort, movement, and ease as growing bodies adapt after birth. Using a calm, hands-on approach, care is always tailored to each baby’s individual needs.

Parents often seek osteopathic care for infants for support with:
• Post-birth tension
• Feeding and latch comfort
• Digestive ease
• Sleep and settling
• Care before and after tongue-tie procedures

Sofia offers gentle, individualized osteopathic care for infants and families in Westboro.

📅 Openings available this week. Book online or call the clinic if you’d like help finding a time.

Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

Alerts

Be the first to know and let us send you an email when Back in Balance - A centre for wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back in Balance - A centre for wellbeing:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category