Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

✨ Post-Holiday Care Available ✨Feeling the effects of the busy holidays? Dr. Jason Singh will be in the clinic Saturday,...
12/26/2025

✨ Post-Holiday Care Available ✨

Feeling the effects of the busy holidays? Dr. Jason Singh will be in the clinic Saturday, December 27th, offering morning appointments from 9:00–12:00 PM — perfect if your body could use a little reset after all the hustle.

Using gentle techniques like Thompson Drop and Activator adjusting, Dr. Singh focuses on comfortable, effective care to help ease tension and support recovery after a busy season.

Book online or give us a call to reserve your spot.

The team is in full festive mode at the clinic today 🎄✨As we wrap up our last day before the holiday break, we wanted to...
12/23/2025

The team is in full festive mode at the clinic today 🎄✨

As we wrap up our last day before the holiday break, we wanted to send our warm wishes for happy holidays and a very Merry Christmas. Thank you for being part of our wonderful Back in Balance community. ❤️

A last-minute tune-up before the holidays? We’ve got you covered!With the clinic closed December 24–26, Dr. Ellard has a...
12/22/2025

A last-minute tune-up before the holidays? We’ve got you covered!

With the clinic closed December 24–26, Dr. Ellard has added extra clinic hours tomorrow morning (Tuesday, December 23rd from 7am–12pm) to help you feel your best heading into the holidays.

📞 Call us or 💻 book online — we’d love to see you!

Holiday Hours at Back in Balance 🎄✨As the year comes to a close, we want to take a moment to thank our wonderful communi...
12/22/2025

Holiday Hours at Back in Balance 🎄✨

As the year comes to a close, we want to take a moment to thank our wonderful community for another year of trust, care, and connection. From all of us at Back in Balance, we wish you a very happy holiday season, a Merry Christmas, and a healthy, happy New Year.

Our Holiday Clinic Hours:
❄️ Closed Dec 24, 25 & 26
❄️ Open Dec 27, 29 & 30
❄️ Closed Dec 31 & Jan 1
❄️ Reopening Jan 2

Looking to book or reschedule?
Our online booking portal is always available — visit the link in our bio.

If you need to cancel an appointment while the clinic is closed, you’re welcome to leave us a voicemail, send an email, or text us with 48 hours’ notice. A member of our team will confirm your cancellation upon our return. You’re also welcome to rebook online at any time.

Wishing you and your loved ones a very Merry Christmas and a happy New Year. Thank you for choosing Back in Balance for your wellness care. 💛

Even Santa knows — the best gifts aren’t things — they’re moments of care.Back in Balance gift certificates are a simple...
12/20/2025

Even Santa knows — the best gifts aren’t things — they’re moments of care.

Back in Balance gift certificates are a simple, meaningful way to support wellness for someone you love.

Visit or contact our front desk if you’d like to give the gift of wellness this year! 💚

’Tis the season of celebrating with those we care about — and today was no different as we celebrated our wonderful Sofi...
12/19/2025

’Tis the season of celebrating with those we care about — and today was no different as we celebrated our wonderful Sofia’s birthday a few days early, with her special day falling on Sunday 🎉

Please join us in wishing her the happiest of birthdays!

A gentle year-end reminder ✨Many extended health plans reset on December 31.If you have unused benefits, now is a great ...
12/19/2025

A gentle year-end reminder ✨
Many extended health plans reset on December 31.

If you have unused benefits, now is a great time to use them before they expire — or even try a new service and make the most of your coverage.

Have questions? We're always happy to help and hope to see you soon!

We know how hectic this time of year can be — wrapping up work projects, juggling deadlines, and preparing for the holid...
12/18/2025

We know how hectic this time of year can be — wrapping up work projects, juggling deadlines, and preparing for the holidays.

Dr. Norman has added clinic hours tomorrow afternoon, with a few openings still available. A chiropractic adjustment can be a great way to reset and head into the weekend feeling more balanced.

Book online through the link in our bio or give us a call — we’re happy to help!


Cold weather. Shorter days. All the holidays.It’s no wonder many people feel more tired, stiff, and stressed.Winter asks...
12/17/2025

Cold weather. Shorter days. All the holidays.
It’s no wonder many people feel more tired, stiff, and stressed.

Winter asks a lot of us — physically and mentally. Gentle movement, daylight, rest, routine, and compassionate care can help take the edge off the season.

If stress, low mood, anxiety, or overwhelm are lingering, our psychotherapy team is here to help.

You don’t have to carry it all alone. 🤍

12/17/2025

The holiday season brings joy, excitement… and a surprising amount of physical strain when you’re expecting. Between shopping, standing, wrapping gifts, and trying to get comfortable at night, your body feels every part of it.

Chiropractic care helps support pelvic alignment, ease tension, and improve overall comfort while your body changes daily. Small adjustments can help you move through the season with less discomfort and a little more ease.

This December, give yourself permission to slow down, listen to your body, and create space for your own well-being. You’re doing something incredible, let’s help your body feel supported through it all.

Some of our clients have had to cancel, which leaves spots open for YOU! The schedule is changing daily this week, so ch...
12/16/2025

Some of our clients have had to cancel, which leaves spots open for YOU! The schedule is changing daily this week, so check in often online or give us a call. We can also add you to our waiting list.
Take a break from shopping, wrapping, baking and planning. Step into a wonderful massage to regenerate your energy!

The holidays can carry a lot more than just joy — they often come with a heavy mental load, too.Lightening the mental lo...
12/16/2025

The holidays can carry a lot more than just joy — they often come with a heavy mental load, too.

Lightening the mental load doesn’t mean letting go of what matters. It means choosing what truly supports you, sharing responsibility, and making space for rest along the way.

And if it ever feels like too much, you don’t have to carry it alone. Our psychotherapy team is here to support you.

Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

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