Savouring Grace

05/26/2022

Hello Friends!

I thought it is time to re-introduce myself here and welcome everyone who started to follow me recently! Here is a little bit about my story.

I have been interested in health and wellness all my life, and I love good food, which brought me to Le Cordon Bleu - French cuisine and pastry school.
During that time I learned about a low carb lifestyle and I realized that I can have both - my health and delicious meals! So after graduating from French Cuisine and Pastry
school I decided to become a Registered Holistic Nutritionist Practitioner.

I am passionate about guiding people towards metabolic health with the help of a low carbohydrate lifestyle.

I have personally followed a LCHF lifestyle for over 6 years.

I firmly believe that when we are in our optimal health, we can bring something good into the world, to make it a little better.

What can I help you with:
-fat loss
-low energy levels, low quality of sleep
-cravings and constant hunger
-management of chronic diseases (type 2 diabetes, high blood pressure, insulin resistance)
-management of PCOS, autoimmune conditions, Crohn's disease, arthritis

First diagnostic call is free, so send me a DM and we will find a time to chat! :)

04/27/2022

Who is a holistic nutritionist?

When I chose the program to study nutrition I had no clue that there is a difference between nutritionist and holistic nutritionist. But let me tell you, the difference is huge!

Both specialists are working with food and eating habits in order to improve the quality of life and wellbeing.

But holistic nutritionist is also interested in other aspects of your life, not only food. If you work with me, we will most definitely talk about your sleep, your stress levels, what you do do fun, how do you deal with emotions and how is you spiritual health. Why?

The thing is, I believe that person’s health is affected by multiple factors, not by food alone. Our health is a combination of physical, emotional, and spiritual health. To improve your feeling of well-being we can’t just improve one area and call it a day. We need to look at it as a whole, addressing everything.

The amazing thing is that many times changes in those areas lead to other changes in life - people switch jobs, opened their own businesses, decluttered their houses, moved - all because changes have a ripple effect, and sometimes not only affecting you, but also people around you.

So yes, I do help people with their food choices. But usually it is just the start.

What changes do you long to see in your life?

04/04/2021

What a beautiful fulfilment of the promise, reassurance of hope, demonstration of power!

He is risen, even if we don’t comprehend.
He is risen, even if we think it’s too good.
He is risen, even if we think we don’t deserve.

Happy Easter! ❤️

02/18/2021

I hate changes
Here I said it!

Changes make me feel uncomfortable, inadequate and sometimes outright stupid. They can cause me to re-evaluate my previous views, choices and actions, to go back and admit I was wrong.

But I keep pushing towards change and growth - not only physically but emotionally and spiritually. Why? Because what I hate more than change is stagnation. When I feel all-too-comfortable and too confident.

I was always either too stuck to change (and comfortable) or quitting because I felt too overwhelmed and scared to continue.

But feeling uncomfortable is the prerequisite of growth. When we stop being afraid of that feeling and accept it as a good part of the process, we can move forward instead of trying to fight it.

We never will arrive to a place where we don’t feel uncomfortable or stretched when we trying something new or learning (not in this life anyway) but over time we can grow more resilient to this stretching so that we can lean into the experience of growth more wholeheartedly.

So when you feel uncomfortable next time and want to quit - remind yourself to at it is a good thing. It shows that you are growing. 🤍

02/13/2021

‼️SOLD:
-available for pick up tomorrow Saturday February 13th from our Carleton Place location!
🤩Chocolate brownies - only 1 box available!

✅keto friendly
✅made without wheat
✅made without sugar
✅no almonds
✅yes, the sprinkles are sugar free too!

6 pcs - $15

To reserve please message me 😊

02/10/2021

Mainstream dietary guidelines work for approximately 12% of population who are absolutely healthy. Why there is no guidance for the rest 88%? 😳

The Dietary Guidelines for Americans don’t apply to the majority of Americans. The solution is to ensure that the guidelines are evidence-based, which currently, they are not. Multiple issues with them are covered here: https://www.nutritioncoalition.us/news/2020-2025-dietary-guidelines-not-applicable-for-majority-of-americans-not-scoped-fo2020-2025-dietary-guidelines-not-applicable-for-majority-of-americans

01/25/2021

Upd: sold out!
Assorted boxes of 4 caramel squares and 4 ginger cookies ($10) - available to pick up tomorrow from Taste Blooms 😊
Message me to reserve (only one left!)

01/23/2021

If you are looking for something sweet for your Valentine, but they are on keto:
https://savouringgrace.square.site/product/valentine-s-special/28?cp=true&sa=true&sbp=false&q=false

Valentine's Special Menu:
Choose between brownies, cupcakes or mini-cakes - you can't go wrong!
Delivery or Pick up will be available on February 13th, just in time for Valentine's Day!

All the items are:
- made without gluten or sugar
- keto and diabetic friendly

To order follow this link:
https://savouringgrace.square.site/product/valentine-s-special/28?cp=true&sa=true&sbp=false&q=false

01/05/2021

Hello Friends!

This year, we don't really know how everything is going to look like, is it even possible to plan? How we can plan gently and in God-honouring way? How can we stop planning the same goals year after year and what we can do to stop feeling dread because we 'need to set goals'?

To answer all these questions (and some more) I am going to put together a live planning workshop! If this is something you want to be a part of, please leave your email below!

https://savouringgrace.m-pages.com/VwQn6y/sign-up-page

01/04/2021

New week
New month
New year

How about declaring this Monday, this January, this year - a gentle one?

And even if your schedule is quite busy already (like mine), we still can be gentle to ourselves in our thoughts, in our expectations, in our minds.

Let’s be kind, and first of all to ourselves ❤️

Comment below, how can you be more gentle about today?

01/04/2021

Happy New Year everyone!

To make things easier in this new year, there will be a separate page for the dessert shop and this page will stay as a main page for Savouring Grace 😊

You can still order your keto-friendly desserts directly from the website

https://savouringgrace.square.site

But if you want to follow for announcements and other bonuses, here is our social media contacts (we are still working on them, so bear with us!)

https://www.instagram.com/p/CJoFYYJn3Ew/?igshid=ybbtz7tk53iy