MOOV Physiotherapy

MOOV Physiotherapy MOOV Physiotherapy is a boutique physiotherapy clinic downtown Ottawa offering one-on-one collaborative care in spacious private rooms and modern gym space.

01/08/2026

We had a strong start, but we really went off the rails there at the end! 😅

It’s PT. 3 of GUESS THIS TEST where our Ops Manager (she’s not a physio, you guys) does her best to guess the assessments!

& set up their camera to film common physio assessments and Savannah blind reacts and narrates what she thinks they are.

How did she do?!

Sweaters cozy, spirits high, teamwork strong ✨🎄 Powered by snacks, smiles and holiday cheer we’re signing off from soci...
12/23/2025

Sweaters cozy, spirits high, teamwork strong ✨🎄

Powered by snacks, smiles and holiday cheer we’re signing off from social media for a couple of days and wishing everyone a joyful and feel-good festive season!

Happy holidays from the MOOV team!

📣 We’re hiring! We’re seeking TWO superstars to join our team! 🌟 - 1 opening for Mon-Thurs 1:00pm-7:30pm - 1 opening for...
12/16/2025

📣 We’re hiring!

We’re seeking TWO superstars to join our team! 🌟
- 1 opening for Mon-Thurs 1:00pm-7:30pm
- 1 opening for a couple of morning shifts per week (days flexible - great for students)

You’re our perfect fit if you’re passionate about wellness and thrive in a dynamic, small team environment! You’ll act as our client’s first point of contact at the front desk and get to shine in creating an amazing first impression! Bonus if you love smooth systems and taking on new projects! And if you don’t mind light tidying duties to keep our space beautiful - you’ll fit right in!

We welcome students to apply, as well, as we have a great learning environment for those interested in physiotherapy!

Questions? Send us a DM! ✉️
Ready to apply? 🚀 We can’t wait to hear from you!

12/15/2025

A Little Holiday Cheer Anyone?! 🎄

This week & next we have warm sips, sweet snacks and cozy little corners as our way to give to you during the holiday season! 🎁

Don’t wait for January to feel your best! If you’ve been thinking, “I’ll start fresh in the new year” consider this your warm invitation to start now! Book your complimentary physio consult or wellness consult in the link in bio and stop in for some cheer!

12/02/2025

Hey, runners - this one’s for you! 🏃🏃‍♀️

is walking us through one of the MOST common questions we get in clinic and you’re going to want to tune in! ⬆️

Have questions? Want a customized training plan? Heck, that’s what we’re here for!

As David says, hit us up (DM or book complimentary consult with link in bio!). We’re stoked to help 😎

11/24/2025

Have you ever heard of dry needling?!

Our lovely Laurel walks us through the basics, but here are some amazing benefits:

Locally, dry needling can:
⭐️ increase blood flow
⭐️ help clear out excess biochemicals
⭐️ decrease sensitivity
⭐️ reduce stiffness
⭐️ increase range of motion

Centrally, dry needling can:
⭐️ act as a reset for the neuromuscular system to help reduce abnormal firing patterns
⭐️ increase muscle’s ability to perform

Interested? Book a complimentary consult using the linkinbio!

TEAM HIGHLIGHT ✨ Yesterday Cindy had the pleasure of presenting to the OBGYN team at Montfort Hospital! She shared insig...
10/23/2025

TEAM HIGHLIGHT ✨

Yesterday Cindy had the pleasure of presenting to the OBGYN team at Montfort Hospital!

She shared insights on:
⭐️ Early screening and identifying risk factors for pelvic health dysfunction in the perinatal period!
⭐️ Updated, evidence-based guidance for returning to activity postpartum - because support shouldn’t end at the traditional 6 week check up!

We’re grateful for opportunities to collaborate with our medical community to elevate patient care and empower lifelong pelvic health 💜🤝

Our very own just came back from beautiful after completing The Running Clinic’s ‘2.0 Expert in Running’ course! 🌟 🏃🏼...
10/15/2025

Our very own just came back from beautiful after completing The Running Clinic’s ‘2.0 Expert in Running’ course! 🌟 🏃🏼‍♀️ This 10-day course is the most advanced running related professional development course out there and we couldn’t be more proud of Eslin on this amazing accomplishment!

Highlights include:
Learning from interdisciplinary experts ✅
Injury assessment and treatment ✅✅
Performance, nutrition and footwear ✅ ✅✅

… not to mention beautiful views, challenging and motivational workouts, great meals and better company 😌😌

Way to go Es!!! 👏🏼

10/09/2025

Did you know that many women runners experience stress incontinence while running?! 🏃🏼‍♀️💧

The good news is that pelvic floor physiotherapy can help reduce symptoms, strengthen your pelvic floor, and support you in getting back to a healthy, confident running routine, without leaks holding you back! ✨

Interested in knowing more? Use our link in bio to book a complimentary consultation!

Address

280 Albert Street, Suite 178 (Ground Floor)
Ottawa, ON
K1P5G8

Opening Hours

Monday 7:15am - 6:30pm
Tuesday 7:15am - 4pm
Wednesday 7:15am - 6:30pm
Thursday 7:15am - 4pm
Friday 7:15am - 4pm

Telephone

+16134225070

Website

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