MOOV Physiotherapy

MOOV Physiotherapy MOOV Physiotherapy is a boutique physiotherapy clinic downtown Ottawa offering one-on-one collaborative care in spacious private rooms and modern gym space.

Strong women. Skilled clinicians. Supportive teammates. Happy International Women’s Day from the women of MOOV! We’re pr...
03/08/2026

Strong women. Skilled clinicians. Supportive teammates.

Happy International Women’s Day from the women of MOOV! We’re proud to support, heal, and empower our community every day. 💛

We’re also sending our appreciation to the many women across Ottawa who are making a difference in their fields and communities every day!

02/28/2026

You prepare the nursery — but are you preparing your pelvic floor? 💜

Small practices can make a big difference in birth preparation and perineal massage is one of them! 🤰

Join us next Saturday in our Prepare to Push Class! Details are pinned to our main grid and use the link in bio to join!

02/22/2026

There’s a plethora of exercises online, but how do you know which ones are right for your pregnancy journey? 💭🤰

Take the guesswork out of it and join us on March 7th! Real exercises that really work with room to practice and ask questions in a small and supportive space 💜.

We can’t wait to see you there! Register now using the link in bio, our website, or by giving us a call!

02/20/2026

Oh, we are SO back! 😎

If you’ve been following us for a while, you know we LOVE the Olympics so of course we had to bring our own spin to the ❄️🇨🇦

We hope you’ve enjoyed cheering on as much as we have & enjoy the final weekend of sports and athleticism!! 🥇

✨ PREPARE TO PUSH: Your Pelvic Health Blueprint for Birth & Beyond ✨It starts with you and we’re here to guide you. 🤍If ...
02/18/2026

✨ PREPARE TO PUSH: Your Pelvic Health Blueprint for Birth & Beyond ✨

It starts with you and we’re here to guide you. 🤍

If you’re 30+ weeks pregnant and starting to feel that “okay… this is getting real!” energy, we’ve created something special for you. This intimate session has been thoughtfully designed to help you feel strong, informed, and deeply connected to your body as you head into labour and postpartum!

🌟 Think practical tools
🌟 Intentional and supportive movement
🌟 Real conversations about what your body is about to do (and how to support it)

Spaces are limited to keep it personal and supportive.

✨ Link in bio to register!

Tag and share with mama-to-be who needs this 🤍

01/08/2026

We had a strong start, but we really went off the rails there at the end! 😅

It’s PT. 3 of GUESS THIS TEST where our Ops Manager (she’s not a physio, you guys) does her best to guess the assessments!

& set up their camera to film common physio assessments and Savannah blind reacts and narrates what she thinks they are.

How did she do?!

Sweaters cozy, spirits high, teamwork strong ✨🎄 Powered by snacks, smiles and holiday cheer we’re signing off from soci...
12/23/2025

Sweaters cozy, spirits high, teamwork strong ✨🎄

Powered by snacks, smiles and holiday cheer we’re signing off from social media for a couple of days and wishing everyone a joyful and feel-good festive season!

Happy holidays from the MOOV team!

📣 We’re hiring! We’re seeking TWO superstars to join our team! 🌟 - 1 opening for Mon-Thurs 1:00pm-7:30pm - 1 opening for...
12/16/2025

📣 We’re hiring!

We’re seeking TWO superstars to join our team! 🌟
- 1 opening for Mon-Thurs 1:00pm-7:30pm
- 1 opening for a couple of morning shifts per week (days flexible - great for students)

You’re our perfect fit if you’re passionate about wellness and thrive in a dynamic, small team environment! You’ll act as our client’s first point of contact at the front desk and get to shine in creating an amazing first impression! Bonus if you love smooth systems and taking on new projects! And if you don’t mind light tidying duties to keep our space beautiful - you’ll fit right in!

We welcome students to apply, as well, as we have a great learning environment for those interested in physiotherapy!

Questions? Send us a DM! ✉️
Ready to apply? 🚀 We can’t wait to hear from you!

12/15/2025

A Little Holiday Cheer Anyone?! 🎄

This week & next we have warm sips, sweet snacks and cozy little corners as our way to give to you during the holiday season! 🎁

Don’t wait for January to feel your best! If you’ve been thinking, “I’ll start fresh in the new year” consider this your warm invitation to start now! Book your complimentary physio consult or wellness consult in the link in bio and stop in for some cheer!

12/02/2025

Hey, runners - this one’s for you! 🏃🏃‍♀️

is walking us through one of the MOST common questions we get in clinic and you’re going to want to tune in! ⬆️

Have questions? Want a customized training plan? Heck, that’s what we’re here for!

As David says, hit us up (DM or book complimentary consult with link in bio!). We’re stoked to help 😎

11/24/2025

Have you ever heard of dry needling?!

Our lovely Laurel walks us through the basics, but here are some amazing benefits:

Locally, dry needling can:
⭐️ increase blood flow
⭐️ help clear out excess biochemicals
⭐️ decrease sensitivity
⭐️ reduce stiffness
⭐️ increase range of motion

Centrally, dry needling can:
⭐️ act as a reset for the neuromuscular system to help reduce abnormal firing patterns
⭐️ increase muscle’s ability to perform

Interested? Book a complimentary consult using the linkinbio!

TEAM HIGHLIGHT ✨ Yesterday Cindy had the pleasure of presenting to the OBGYN team at Montfort Hospital! She shared insig...
10/23/2025

TEAM HIGHLIGHT ✨

Yesterday Cindy had the pleasure of presenting to the OBGYN team at Montfort Hospital!

She shared insights on:
⭐️ Early screening and identifying risk factors for pelvic health dysfunction in the perinatal period!
⭐️ Updated, evidence-based guidance for returning to activity postpartum - because support shouldn’t end at the traditional 6 week check up!

We’re grateful for opportunities to collaborate with our medical community to elevate patient care and empower lifelong pelvic health 💜🤝

Address

280 Albert Street, Suite 178 (Ground Floor)
Ottawa, ON
K1P5G8

Opening Hours

Monday 7:15am - 6:30pm
Tuesday 7:15am - 4pm
Wednesday 7:15am - 6:30pm
Thursday 7:15am - 4pm
Friday 7:15am - 4pm

Telephone

+16134225070

Website

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