Michelle Vodrazka

Michelle Vodrazka Author, Nutritionist, Personal Trainer, Figure Competitor

Gym Owner Almonte Fitness Centre / Co-owner Pura Vida Food Truck / Author of the Bodybuilding Meal Prep Cookbook, Help Yourself to Seconds and Smart Snacking for Sports

When cooks loves you and cooks for you the way you want to be loved and fed.
03/27/2025

When cooks loves you and cooks for you the way you want to be loved and fed.

Wishing you an absolutely amazing birthday .llevy I love you so much and am so proud of you 💕🎊🥳😘
03/22/2025

Wishing you an absolutely amazing birthday .llevy I love you so much and am so proud of you 💕🎊🥳😘

Merry 🎄Christmas from our family to yours! First Christmas celebration at Noelleville 🇨🇦 is done, the second with the ki...
12/26/2024

Merry 🎄Christmas from our family to yours! First Christmas celebration at Noelleville 🇨🇦 is done, the second with the kids is coming up next week 🎊🎉🎈

What I ate today to stay lean and build muscle in the gym (as a nutritionist and personal trainer):1-egg white and whole...
12/18/2024

What I ate today to stay lean and build muscle in the gym (as a nutritionist and personal trainer):

1-egg white and whole egg turkey scramble with avocado and a bagel
2-grapefruit
3- shake (l❤️ve the vanilla!)
4-shrimp,peas, rice, sweet potato and avocado
5- Greek yogurt bowl with frozen blueberries and my fave muesli by

Made by my beau and mostly bought where we buy 95% of our groceries

For "Four Years of Awesome”We met, and it clicked, no doubt, no lie,You’re the lead guitarist that caught my eye.Four y...
12/06/2024

For

"Four Years of Awesome”

We met, and it clicked, no doubt, no lie,
You’re the lead guitarist that caught my eye.
Four years in, and I still can’t believe,
How lucky I am, you’re all I need.

You’re fit, you’re strong, you make it look easy,
But it’s your heart that’s got me feeling breezy.
You cook, you clean, you care for the crew,
I’m basically in awe of everything you do.

Happy anniversary, babe, it’s been a wild ride,
With you by my side, there’s nowhere to hide.
You’re my favorite everything, what a perfect mix,
Let’s keep this adventure going—no need for tricks.

You’re a great dad, a dog dad, and a cat dad too,
If there’s an award, you’d be winning it, true.
Spontaneous trips? Yeah, we’re all about that,
I’m down for anything—just point and chat.

You run the biz, but you’ve got the best vibe,
You’re cool under pressure, I just love your tribe.
Together, we’ve built something amazing, no lie,
You and me, babe, we’re flyin’ so high.

Happy anniversary, babe, it’s been a wild ride,
With you by my side, there’s nowhere to hide.
You’re my favorite everything, what a perfect mix,
Let’s keep this adventure going—no need for tricks.

You rock the kitchen, you rock my world,
Who knew four years ago, this love would unfurl?
From guitar riffs to Netflix marathons,
You’re my partner, my love, you’re my number one.

Happy anniversary, babe, it’s been a wild ride,
With you by my side, there’s nowhere to hide.
You’re my favorite everything, what a perfect mix,
Let’s keep this adventure going—no need for tricks.

Four years strong, and we’re just getting started,
You’re my best friend, and I’m not half-hearted.
Here’s to more laughs, more love, and more fun,
Happy anniversary, babe, you’re second to none.

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Ottawa, ON

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