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Ottawa Meditation

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Ottawa Meditation

Cosmic Mindfulness | Ottawa Meditation: Meditation in the Yogic Tradition All activities are supported on a donation basis, contribute with what you can.

Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self. Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity. This way we experience our profound interconnection with all that is, and realize our true spiritual identity. Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional yogic meditation techniques and spiritual practices.

12/19/2025

Join us on Saturday, December 20 for our last kirtan gathering for 2025! It promises to be abounding in bliss as always! 16h00-18h00 Kirtan • 18h00-20h00 Veg Potluck at 1469 Portal Street in Ottawa • Featuring OMBuds & Friends: Justine Hoang, Melissa McLeod & Joshua Earth • Special thanks to Chris Simmonds of Ottawa Meditation for always offering up his beautiful space for these monthly gatherings, and to Helena Guzman of Design Your Plate for all of her support in promoting them!

12/03/2025

Join Chris Simmonds of Ottawa Meditation every week during the Noon hour for mindfulness, gentle movement, and guided meditation to discover your unbounded self. Calm your mind, become centred and move into a space of compassion for yourself and others. This healing meditation is for all people seeking to establish or deepen their meditation practice. All are welcome.

NOTE: To view schedule updates and ZOOM access, please visit our website at: ottawameditation.ca

11/26/2025

11/14/2025

OMBuds Community Kirtan & Veg Potluck • SAT Nov 15 in Ottawa from 12:00pm - 3:30pm • Featuring Justine Hoang, Stephen Robert and Stephanie McGuire • All are welcome! ottawameditation.ca

09/03/2025

OMBuds Community Kirtan & Veg Potluck • SATURDAY, September 6 (featuring Justine Hoang, Melissa McLeod, Anj Merriam and Anita Lakshmi) — With OMBuds Kirtan Justine Hoang Merri Yoga Ottawa Meditation

❂ 4:00-6:00 pm (Kirtan)
❂ 6:00-8:00 pm (Potluck)

Please join us for an afternoon satsang and kirtan held at the home of our beloved host, Chris Simmonds. After the kirtan, we hope that you will stay for a vegetarian/vegan potluck dinner and bask in the company of kindred souls. All are welcome!

View details here » https://ottawameditation.ca/programs/ombuds-kirtan-veg-potluck/

08/26/2025

Join Ottawa Meditation every week during the Noon hour for mindfulness, gentle movement, and guided meditation to discover your unbounded self. Calm your mind, become centred and move into a space of compassion for yourself and others. This healing meditation is for all people seeking to establish or deepen their meditation practice. All are welcome.

NOTE: To view schedule updates and ZOOM access, please visit our website at: ottawameditation.ca

08/25/2025

Let's gather together for Open Community Meditation!

📣 UPCOMING GATHERINGS: SUNDAY, August 31 at 10:30am

Meditating together is great inspiration for our personal spiritual journey, we feed each other! Join our Ottawa Meditation group on Sunday, August 31 from 10:30am to Noon — followed by a Veg potluck. People from all traditions are welcome. Please feel free to bring a friend.

We will meet at 10:30am and following the meditation there is a vegetarian potluck meal at noon for those that can stay. • For event & location details, visit: ottawameditation.ca

Address

Ottawa, ON
K1S1N3

Telephone

+16132982447

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