Megan Flatt Holistic Nutrition

Megan Flatt Holistic Nutrition My mission is to help those with endometriosis feel truly supported, informed and empowered!💛

03/07/2026

In honour of March being endometriosis awareness month, I wanted to share a few things that I wish I’d known sooner -as someone living with endometriosis🎗

If this resonates with you, I would love to discuss your endo journey and see if the Endometriosis Pain Relief Program would be a good fit for you!

Spots are still open for ✨March 19th✨ Click the link in my bio to book your free session☺️

03/06/2026

When it comes to managing endometriosis pain and symptoms, there is a lot to consider.

That’s why it’s so important to explore ALL possible sources and drivers of pain & the many symptoms that can come with endo.

When we widen the lens we can create more opportunities for meaningful relief and more personalized, effective support.

Spots are open to join the Endometriosis Pain Relief Program! Message me or click the link in my bio to book a free session to learn more☺️

Teas are one of the most underrated ways to gently boost your nutrition throughout the day. This is one of my favourite ...
02/25/2026

Teas are one of the most underrated ways to gently boost your nutrition throughout the day. This is one of my favourite quick & easy recipes!

Perfect for starting your morning or winding down with a soothing post-dinner drink🫖

The ingredients work beautifully together to support immune function & digestion also helping to reduce inflammation and discomfort.

Let me know what you think in the comments!

Living with endometriosis teaches you so many lessons, some harder than others. Over the years, four have truly stayed w...
02/22/2026

Living with endometriosis teaches you so many lessons, some harder than others. Over the years, four have truly stayed with me and have had the greatest impact on my journey. Whether you are just beginning to navigate endo, or simply need a gentle reminder, I hope sharing these offer comfort and insight along your own journey. 💛

“Since working with Megan, my health has taken a remarkable turn for the better. She helped me support my body while get...
02/22/2026

“Since working with Megan, my health has taken a remarkable turn for the better. She helped me support my body while getting off birth control and managing endo symptoms. She also guided me in supporting my immune system while I was treating cervical dysplasia. She was very supportive and caring throughout the process.”
- P.F.

These protein snack bites are fast to make, full of fiber & protein and made for busy, on-the-go days! 👍I love having th...
01/27/2026

These protein snack bites are fast to make, full of fiber & protein and made for busy, on-the-go days! 👍

I love having these handy during the week, simple & satisfying 🙌

12/17/2025

❌Endometriosis is just a period-related condition.
At any stage of the cycle, endometriosis can affect digestion, bladder function, energy, sexual health and more!

❌Pregnancy will cure endometriosis.
Pregnancy may temporarily change symptoms for some, but it does not cure endometriosis.

❌Endometriosis severity can be measured by pain.
Pain does not always correlate with the severity of the disease- someone with minimal lesions can have severe pain and vice versa (it is so important to consider all potential sources of pain for best management)

❌Endometriosis is just a reproductive disease.
This couldn’t be more wrong- endometriosis is a whole body, multi-system disease. (Which is why it requires a whole body approach👏)

❌If someone looks healthy, they must be feeling fine.
Endometriosis is often invisible from the outside- someone can appear fine while experiencing significant pain, fatigue and more!

Soup season continues🥣 If you need some inspiration for meals lately this is one I highly recommend! Makes about 3-4 ser...
12/12/2025

Soup season continues🥣

If you need some inspiration for meals lately this is one I highly recommend! Makes about 3-4 servings, great for leftovers or freeze for a later time.

Gluten & dairy free and full of flavour & nutrition👌

“My experience with the endo program has been wonderful. Megan is very flexible, supportive, and informative throughout ...
12/11/2025

“My experience with the endo program has been wonderful. Megan is very flexible, supportive, and informative throughout the process. The program has helped me significantly reduce my endo pain, and I started noticing results within the first three weeks.” -R. T.

Living with endometriosis is undeniably challenging, which is why building a strong, multidisciplinary care team is cruc...
12/09/2025

Living with endometriosis is undeniably challenging, which is why building a strong, multidisciplinary care team is crucial for effective management.

With the right expertise surrounding you, each professional helps you navigate the complexities of endo.

Your care team may include nutritionists, physicians, surgeons, pelvic floor physiotherapists, mental health specialists, acupuncturists and more. Each contributes a distinct perspective and skill set which is necessary for a multi system disease.

A holistic approach is ✨essential✨ and you deserve a team that listens, supports you and helps you move toward better health💛

These mixed berry muffins are SOO good! Gluten free, optional dairy free and minimal ingredients🙌I’ve been making them o...
12/04/2025

These mixed berry muffins are SOO good! Gluten free, optional dairy free and minimal ingredients🙌

I’ve been making them on repeat🤤 Give them a try and let me know what you think in the comments!

Just a little about me☺️Let me know in the comments if any part of my story resonates with you!
12/02/2025

Just a little about me☺️

Let me know in the comments if any part of my story resonates with you!

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Ottawa, ON

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