Cardiac Longevity Clinic

Cardiac Longevity Clinic At Cardiac Longevity Clinic, we believe your heart health is the foundation for a long and vibrant life.

Our unique approach combines advanced cardiac testing with a focus on healthy aging, helping you prevent age-related diseases and live your best life. At Cardiac Longevity Clinic, we’re passionate about helping you live a longer, healthier, and more fulfilling life. We recognize that heart health is intrinsically linked to overall well-being and longevity. Our approach goes beyond simply treating symptoms; we address the root causes of cardiovascular disease and age-related decline, empowering you to take control of your health destiny.

11/19/2025

Exercise and fitness are crucial for blood sugar control. During exercise, you use blood sugar. Post-exercise, blood sugar levels drop significantly, regardless of insulin resistance. It's a powerful tool for your health.

11/17/2025

Can't sleep? You'll probably eat junk and skip the gym. Bad diet? Gains will be elusive, no matter how hard you work out. Stressed? Say goodbye to sleep, healthy food, and exercise. These four pillars are interconnected—optimize them all to see real progress.

11/10/2025

The key to aging well? It's all about mindset, exercise, and healthy habits. This video shares personal experiences and simple recommendations related to health and fitness. Start feeling your best at any age!

10/31/2025

The shift caused by daylight saving time has been linked to increased motor vehicle accidents, heart attacks, and strokes, especially for those prone to cardiac issues. Studies show a rise in these incidents in the 24 hours after the time change. Conversely, the opposite effect is observed when the hour is regained. Follow to learn more.

10/27/2025

It's easy to get overwhelmed by complex diet advice. However, focusing on filling the plate with more vegetables and lean protein can make a big difference. Benefits include potential weight loss, improved energy levels, and better cardiometabolic factors. Follow us for more practical nutrition advice.

10/22/2025

Fitness affects every level. There are 5 areas to be exposed to on a weekly basis. Aerobic capacity has the most widely available research and studies on longevity. VO2 max and maximum aerobic capacity are important. Follow us to learn more.

10/20/2025

Deep sleep and REM sleep are critical for emotional regulation and mental health. During deep sleep, the body reduces blood pressure and heart rate, lowers cortisol, and decreases inflammatory markers. REM sleep gives emotional resilience, allowing memory consolidation. Have you thought about the quality of your sleep and how you can optimize it? We can help you assess it and optimize it.

10/10/2025

Discover why prioritizing protein intake is essential for optimizing body composition and metabolic health. Learn how a high-protein breakfast can keep you feeling full and reduce sugar cravings. It's key for maintaining or building muscle mass while managing caloric intake. Have you considered upping your protein? Follow us for more practical nutrition advice.

10/08/2025

Sleep isn't a luxury; it's a necessity, especially for heart health. If sleep is off, everything else suffers—diet, exercise, and ultimately, cardiovascular health. It’s a foundation, and maybe, ‘the longer you sleep, the longer your life.’ Tag someone who needs this reminder!

10/06/2025

Is cardio enough? Someone realized their friend's 3-hour runs weren't building the right kind of strength. It seems lean muscle might be the 'magic pill' for overall health, maybe even as vital as aerobic fitness. Who knew?

10/01/2025

Maximize light exposure early and minimize evening blue light for better sleep. “Switch off all the lights” a few hours before bed — even dimming them helps! It’s about aligning with natural rhythms.

Have you felt this?

09/29/2025

Challenging the myth of 'good' vs. 'bad' cholesterol, it's more about the particles carrying it. LDL particles can stick to artery walls, sparking inflammation & plaque. Diet affects those levels. "Cholesterol is not bad," but its impact depends on fat quality & particle behavior.

Address

1370 Clyde Avenue, Suite 201
Ottawa, ON
K2G3H8

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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