Cardiac Longevity Clinic

Cardiac Longevity Clinic At Cardiac Longevity Clinic, we believe your heart health is the foundation for a long and vibrant life.

Our unique approach combines advanced cardiac testing with a focus on healthy aging, helping you prevent age-related diseases and live your best life. At Cardiac Longevity Clinic, we’re passionate about helping you live a longer, healthier, and more fulfilling life. We recognize that heart health is intrinsically linked to overall well-being and longevity. Our approach goes beyond simply treating symptoms; we address the root causes of cardiovascular disease and age-related decline, empowering you to take control of your health destiny.

12/05/2025

VO2 max isn't just a fitness metric. It's a critical factor in predicting your ability to recover post-hospitalization, handle surgeries, and enjoy long-term health. The data is clear: VO2 max matters as you age.

12/03/2025

All the physiological good happens during deep sleep. It addresses recovery in different parts of your body—emotional health, physical repair, everything. Prioritize those Zzz's for total well-being.

12/01/2025

People often get concerned after unexpected health events happen to friends or colleagues. They want to ensure it doesn't happen to them. First, make sure you're safe and healthy. Then, consider a metabolic workup for proactive insights.

11/28/2025

As a doctor, I've lived the shift work struggle—hello, graveyard shifts and questionable cafeteria food! After residency, I thought to myself, 'There HAS to be a better way to live.' Now I preach the good word of lifestyle optimization. Want to reclaim your health? Book a consult!

11/26/2025

Want to maximize your workouts? It's not just about lifting. You need to nail your nutrition and prioritize sleep and recovery too. They all impact each other, and ignoring one hurts your progress. Address them together for real results!

11/24/2025

Non-alcoholic fatty liver disease is a key component of metabolic syndrome and a major risk factor for cardiovascular issues. Even with pre-diabetes or being overweight, the risk is lower without it. Once it develops, it independently raises the chances of heart attack, stroke, and liver failure. Learn how it can lead to irreversible liver damage.

11/21/2025

Skinny fat? You might look fine on the outside, but lifestyle habits can lead to hidden visceral fat. This internal fat causes insulin resistance, pre-diabetes, and increases inflammation, leading to heart attack and stroke. Don't let appearances fool you—inside matters.

11/19/2025

Exercise and fitness are crucial for blood sugar control. During exercise, you use blood sugar. Post-exercise, blood sugar levels drop significantly, regardless of insulin resistance. It's a powerful tool for your health.

11/17/2025

Can't sleep? You'll probably eat junk and skip the gym. Bad diet? Gains will be elusive, no matter how hard you work out. Stressed? Say goodbye to sleep, healthy food, and exercise. These four pillars are interconnected—optimize them all to see real progress.

11/10/2025

The key to aging well? It's all about mindset, exercise, and healthy habits. This video shares personal experiences and simple recommendations related to health and fitness. Start feeling your best at any age!

10/31/2025

The shift caused by daylight saving time has been linked to increased motor vehicle accidents, heart attacks, and strokes, especially for those prone to cardiac issues. Studies show a rise in these incidents in the 24 hours after the time change. Conversely, the opposite effect is observed when the hour is regained. Follow to learn more.

10/27/2025

It's easy to get overwhelmed by complex diet advice. However, focusing on filling the plate with more vegetables and lean protein can make a big difference. Benefits include potential weight loss, improved energy levels, and better cardiometabolic factors. Follow us for more practical nutrition advice.

Address

1370 Clyde Avenue, Suite 201
Ottawa, ON
K2G3H8

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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