Align Holistic Studio

Align Holistic Studio Transforming bodies, empowering lives, building community and aligning you with your path to wellness

✨ New at Align Holistic Studio: Beginner Tai Chi Series ✨Slow down, breathe deeply, and move with intention. We’re excit...
12/19/2025

✨ New at Align Holistic Studio: Beginner Tai Chi Series ✨

Slow down, breathe deeply, and move with intention. We’re excited to welcome a Beginner Tai Chi Series running Sundays at 10:00am, from January 4th – February 15th 🧘‍♂️

What is Tai Chi?
Tai Chi is a gentle, flowing movement practice that combines mindful movement, breath, and focus. Often described as “meditation in motion,” it’s accessible to all fitness levels and ages.

Benefits of Tai Chi include:
• Improved balance & coordination
• Reduced stress & anxiety
• Increased mobility & joint health
• Enhanced mind-body connection
• Support for overall nervous system health

✨ Who can join?
• Align Studio members — included with your membership or class passes
• Non-members — Tai Chi–only passes available

📩 For pricing, registration, or questions, please reach out to shannon@alignholisticstudio.ca

Start your Sundays grounded, calm, and energized. We can’t wait to move with you 💛

12/17/2025

We are excited to introduce our first series of 2026!!

🧘‍♀️✨ Tween Yoga (ages 9–14) ✨🧘‍♂️
8-Week Series | Sundays, Jan 4–Feb 22 | 11:15 AM–12:15 PM

A fun, interactive space to move, breathe, stretch, and chill! Tweens will build confidence, calm busy minds, and make new friends—all while having fun on the mat. 💛

Perfect for growing bodies, big feelings, and curious minds

Spots are limited!

Let’s move, breathe, and grow together! 💫

Led by Kim, a certified kids’ yoga & mindfulness teacher with 10+ years of experience in Ottawa. 💛

Click link below for more information and to register :

https://www.momoyoga.com/align-holistic-studio/event/8da2a387-f6bc-469f-92c8-a579e9aa37fckkl

12/16/2025

✨ Soul Sister Circle Special — Winter Solstice: Returning to the Light ✨

There is something deeply sacred about this gathering.

Not only is this the final Soul Sister Circle of 2025,
it also falls on the Winter Solstice — the longest night of the year and the quiet turning point where light begins its return.

This circle is an invitation to pause, to honour what this year has asked of you, and to gently lay down what no longer needs to be carried forward.

🗓 Sunday, December 21
🕰 2:00–4:00 PM
📍 Align Holistic Studio

Together, in sisterhood, we will:
🕯️ Sink into a grounding, heart-centered meditation
🕯️ Take part in a beeswax candle lighting ceremony, welcoming light within and around us
🕯️ Set intentions rooted in clarity, ease, and alignment for the season ahead

As a gift, each woman will receive a beeswax candle to take home — a gentle reminder of her inner light, something you can return to whenever you need grounding, comfort, or reconnection at home.

Winter Solstice reminds us that even in stillness and darkness, transformation is happening beneath the surface. This circle is not about doing more — it’s about being, witnessing, and reconnecting with your inner flame.

✨ This gathering is for you if:
• You’re ready to close this year with intention
• You feel called to slow down and reflect
• You want to welcome the next season with presence and clarity
• You crave meaningful connection in a safe, supportive space

🌙 As the wheel turns, we gather to remember: the light always returns.

This is a special circle, held with deep intention and limited spaces to keep the energy intimate.

With love,
Jess 🤍
Insightful Cardinals
Compassion • Clarity • Connection

Some insight into the gifts and offerings of Insightful Cardinals who will be joining us on Sunday December 21st for the...
12/14/2025

Some insight into the gifts and offerings of Insightful Cardinals who will be joining us on Sunday December 21st for the last Soul Sisters Circle of 2025💗

Owning My Truth as a Psychic Medium

For a long time, I chose the label Intuitive Guide instead of Psychic Medium. Not because the title wasn’t true for me — but because of the weight society has placed on those words. Movies, misconceptions, and outdated narratives often portray Psychic Mediums in ways that feel far from the grounded, compassionate, heart-centred work I offer.

But here’s the truth:
I have been walking this path for years.
I have learned from Psychic Mediums I deeply respect — mentors who embody integrity, humility, and connection.
And my own gifts have always been present, even when I hesitated to name them out loud.

Stepping into the title isn’t about ego.
It’s about alignment.

It’s about no longer abandoning the most authentic parts of myself because someone else might misunderstand them. Whether others choose to believe, resonate, or agree is no longer my business. My role is to honour how Spirit, Source, and energy speak through me — with compassion, clarity, and responsibility.

How My Abilities Present

My connection with Spirit expresses itself in a language that is both subtle and multidimensional:

✨ Clairaudience — hearing messages, phrases, or symbolic words.
✨ Claircognizance — a deep, grounded knowing that arrives with certainty.
✨ Clairvoyance — visual impressions, scenes, and symbolic “video clips.”
✨ Song & Sound Messages — Spirit often uses music, lyrics, or melodies to convey emotion and meaning.
✨ Energetic Translation — each person has a unique inner dictionary, and part of my gift is interpreting the symbols, sensations, and messages in a way that aligns with your experience.

This work isn’t about prediction or theatrics.
It is about connection, healing, validation, and remembrance.

It is about bridging messages that support your highest good, held in compassion, clarity, and integrity.

And while Psychic Medium is a part of who I am — it is not the only part.

I am many things…
✨ An Intuitive Guide
✨ An Energy Healer
✨ An Empowerment Coach
✨ A mother
✨ A member of my community
✨ A friend
✨ A woman continually growing, learning, and remembering who she came here to be

All of these pieces weave together to form the heart of my work and the way I show up for others.

Today, I choose to own this truth fully:

I am an Intuitive Guide.
I am a Psychic Medium.
I am a translator of energy, a bridge between realms, and a messenger for healing and clarity.
And I am a multi-layered human being walking this path with humility, honour, and a heart wide open.

If you feel called to explore sessions, experiences, or learn more about my work, you can visit:
🌿 www.insightfulcardinals.ca

✨ Soul Sisters Circle — Final Gathering of 2025 ✨As the year winds down, we’re coming together one last time to pause, r...
12/14/2025

✨ Soul Sisters Circle — Final Gathering of 2025 ✨

As the year winds down, we’re coming together one last time to pause, reflect, and reconnect 💫
The final Soul Sisters Circle of 2025 is a sacred space to breathe, share, listen, and be held in community.

The circles also offer space to receive messages, gain clarity, and get answers you may be seeking as we close out the year ✨

Come as you are.
Leave feeling grounded, supported, and nourished.

If you’ve been feeling the nudge… this is your sign!!

🌸 Soul Sisters' Circle: An Afternoon of Connection & Empowerment 🌸 Join us for a heart-centered gathering of women in a sacred space of love, light, and sisterhood. The Soul Sisters' Circle is an afternoon designed to nourish your sp...

✨ A Holiday Workshop for Deep Rest + Reconnection ✨If you’ve been craving stillness, self-connection, or a full-body exh...
12/05/2025

✨ A Holiday Workshop for Deep Rest + Reconnection ✨

If you’ve been craving stillness, self-connection, or a full-body exhale—especially in the holiday rush—this is for you.

Give yourself the gift of slowing down with a nourishing Yoga Nidra + mini massage experience designed to calm your nervous system, release tension, and help you feel grounded during a busy season.

You’ll be guided through:
💛 Gentle movement + Breath of Joy
💛 Cozy Yoga Nidra (yogic sleep) for deep restoration
💛 Soothing vocals by Nathie
💛 Optional hands-on massage (feet, hands, shoulders, scalp)
💛 Warm eucalyptus facecloths in Savasana

Benefits include reduced anxiety, improved sleep, mental clarity, emotional healing, and a shifted, lighter energy.

The room will be warm, calm, and sandalwood-infused—your holiday escape from the noise of everyday life. Come as you are, leave grounded and spacious.

What to bring: yoga mat, blanket, bolster/blocks, socks, water, eye mask (optional).

This wholesome workshop is meant create space for you to let go, explore and tap into your parasympathetic nervous system. In this secure atmosphere, you will be held energetically as well as physically, spiritually and emotionally. If you have been ...

If you are looking for a little  R&R, connection, alignment  and guidance as to what may come next, Insightful Cardinals...
11/21/2025

If you are looking for a little R&R, connection, alignment and guidance as to what may come next, Insightful Cardinals is your lady!! Join her this Sunday for her Soul Sisters circle with us at Align Holistic Studio ✨

Join Jessica this weekend for a heart warming, afternoon of connection!!
11/17/2025

Join Jessica this weekend for a heart warming, afternoon of connection!!

🌸 Soul Sisters' Circle: An Afternoon of Connection & Empowerment 🌸 Join us for a heart-centered gathering of women in a sacred space of love, light, and sisterhood. The Soul Sisters' Circle is an afternoon designed to nourish your sp...

Today, we pause to remember and give thanks to those who have served and sacrificed for the peace and freedom we are so ...
11/11/2025

Today, we pause to remember and give thanks to those who have served and sacrificed for the peace and freedom we are so fortunate to experience.

May we take a moment of stillness — to breathe deeply, to reflect with gratitude, and to hold space in our hearts for all who have given so much.

Lest we forget. ❤️

Exhausted Blue Jays fans everywhere showing up to yoga class like… 🦥💙💤 🔵🐦    🇨🇦
11/01/2025

Exhausted Blue Jays fans everywhere showing up to yoga class like… 🦥💙💤

🔵🐦 🇨🇦

🎃✨ Happy Halloween from all of us at Align Holistic Studio! 👻🧘‍♀️May your day be filled with spooky good energy, balance...
10/31/2025

🎃✨ Happy Halloween from all of us at Align Holistic Studio! 👻🧘‍♀️

May your day be filled with spooky good energy, balance, and a little extra magic in your flow. 🌙🕯️

Address

1200 Colonial Road Unit 220, Navan, Ontario K4B 1J5
Ottawa, ON
K4B1J5

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