Align Holistic Studio

03/20/2026

🌸 Spring Blessings to You 🌸

As the earth awakens and new energy flows, may this season bring growth, light, and renewal to your body, mind, and soul. ✨

🌿 Spring Awakening at Align Holistic Studio 🌿
Move, breathe, and reconnect with yourself this season.

Upcoming Events:

🪷Thu Mar 25 | 6:30–8pm – Menopause Masterclass with Shannon
Discover how movement, nourishment & restoration can support your perimenopause and menopause journey.

🍃Fri Mar 27 | 7–9pm – Elemental Rhythm Breakthrough Breathwork with Rita
A transformative experience to honor the seasonal energy shift & connect deeply with your body.

🧘🏼‍♀️Sat Apr 4 | 1:30–4pm – Fundamentals of Yoga for Alignment with Nathie
Build long-term strength and stability through mindful alignment.

🌸Fri Apr 17 | 6:30–8:30pm – Spring Yoga Nidra + Massage with Nathie
Relax, restore, and soak in uplifting aromatherapy.

🫶Sun Apr 19 | 2–4pm – Soul Sisters Circle with Jessica
An afternoon of connection, reflection & sisterhood.

For more information and to register for an event, please visit www.momoyoga.com/align-holistic-studio/events

New Weekly Classes Starting Soon:

🌿 Wednesdays 10am March 25- April 29| Happy Hips & Pelvis Series with Nathie – 6-week progressive series to cultivate awareness, mobility & strength.

🌿 Thursdays 5:45pm | Barre Flow with Emma (starts Apr 2) – A 45-minute fusion of barre & yoga to build strength, enhance flexibility & flow with ease.

For more information on our classes and full schedule, please visit www.momoyoga.com/align-holistic-studio/schedule

Step into spring with intention, movement, and community.
✨ Your body, mind & soul will thank you.🙏

03/17/2026

Wishing you a grounded and heart-centered St. Patrick’s Day from all of us at Align Holistic Studio ☘️

May you find a little extra luck in your step, a little more ease in your breath, and a whole lot of joy in your movement today.

Take a moment to pause, reconnect, and celebrate the magic within you ✨

03/07/2026

Today we celebrate the strength, wisdom, and beauty of women everywhere. ✨

At Align Holistic Studio, we are so grateful for the incredible women who make this space what it is — our passionate and dedicated instructors and the amazing community that shows up each day to move, breathe, heal, and grow together.

Your strength is powerful.Your presence is inspiring.Your journey matters.

Here’s to supporting one another, lifting each other up, and continuing to create a space where women feel strong, grounded, and deeply connected.

Happy International Women’s Day. 💛

03/01/2026

🍀This March- Build Your Wellness Mix

$69- 28 Days Unlimited — Yoga • Strength • Pilates

This March, we’re inviting you to move differently.

Our Build Your Wellness Mix pass gives you 28 days of unlimited classes designed to help you experience the full spectrum of what your body needs — strength, mobility, core control, and recovery.

Rather than sticking to just one style, this challenge encourages intentional cross-training:

🧘‍♀️ Yoga to improve mobility, breathwork, nervous system balance, and recovery
💪 Strength Training to build muscle, bone density, confidence, and metabolic health
🔥 Pilates to enhance core stability, alignment, and control
🌿 Recovery-based classes to support tissue health and prevent burnout

When you blend these modalities, you create balance — reducing injury risk, improving performance, and building sustainable progress.

This is your opportunity to:
✔ Break out of a plateau and work towards body composition goals
✔ Try classes you’ve been curious about
✔ Build consistency with supportive coaching
✔ Connect with a welcoming wellness community
✔ Discover what your body responds to best

Whether you’re new to Align or looking to refresh your routine, this 28-day unlimited pass is designed to help you feel stronger, more mobile, and more energized — inside and out.

Move with intention. Recover with purpose. Grow stronger — together.

Visit https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product for more information and to register today!!

02/17/2026

Join Rita Thursday February 26th from 7-9pm for her powerful Elemental Rhythm Breakthrough Breathwork Experience!!

Www.momoyoga.com/align-holistic-studio/events

02/11/2026

✨ Join us this Sunday at Align Holistic Studio! ✨

Connect, reflect, and recharge with Jessica at our Soul Sisters Circle – a safe and nurturing space for women to gather, share, and support each other. 🌿

Click the link below for more details and to register. 🌸

🌸 Soul Sisters' Circle: An Afternoon of Connection & Empowerment 🌸 Join us for a heart-centered gathering of women in a sacred space of love, light, and sisterhood. The Soul Sisters' Circle is an afternoon designed to nourish your sp...

02/03/2026

What a privilege it is to move🙏

To feel your muscles work.
To feel soreness as a reminder that your body showed up for you.
To have the capacity to move, strengthen, stretch, and support your health — today.

Movement isn’t something we HAVE to do.
It’s something we GET to do.

At Align Holistic Studio, we believe movement is a way of caring for your future self — supporting mobility, resilience, and long-term health so you can keep doing the things you love for years to come.

Meet your body with gratitude.
Move with intention.
Celebrate what your body is capable of 🤍

✨ Ready to move with us?

See our full class schedule and find the practice that feels aligned for you:
👉 www.momoyoga.com/align-holistic-studio/schedule

01/31/2026

Follow along as Rita our monthly Elemental Rhythm Breathwork facilitator explains some of the brain and nervous system boosting benefits to Breathwork. If you haven’t tried out one of Rita’s monthly sessions we highly suggest you give it a try!! ✨

01/31/2026

✨ FEBRUARY FEEL-GOOD MOVEMENT ✨

February is all about moving your body, lifting your energy, and sharing the love 💖

💗14-Day Unlimited February Pass – just $39 +hst
Try all our classes, move at your own pace, and reconnect with your body—no pressure, just feel-good movement.

👯‍♀️ Bring a Buddy Week | Feb 9-15
Members can bring a friend FREE to any class!
Because movement is better with someone you love.

💗Perfect for beating the winter blues
💗All levels welcome
💗Cozy, supportive studio vibes in Navan

👉 Spots are limited—tap the link to grab your pass or book your class!

NavanWellness FeelGoodMovement 💕

01/30/2026

Only 2 spots left for Kim and Venus’ one of a kind Qigong Soundbath this Saturday from 2:30-4pm.

🌱If you crave deep relaxation, and a release from the chaos of life, then this is for you!!

This very special “Qigong and Sound Bath Workshops” combines gentle, flowing movements and breathwork with immersive sound therapy to promote deep relaxation, balance energy, and reduce stress. *This workshop is suitable for all levels of experience...

01/25/2026

✨ A truly one-of-a-kind experience ✨

Join us for a Qigong & Sound Bath journey with Kim and Venus—an immersive afternoon designed to calm your nervous system, restore balance, and leave you feeling deeply nourished.

This unique experience weaves together:
🌿 Gentle, flowing Qigong movements
🌬️ Breathwork to support energy flow
🎶 Healing sound therapy for deep relaxation

Perfect for releasing stress, rebalancing your energy, and reconnecting with yourself—no experience needed. Suitable for all fitness levels.

📍 Align Holistic Studio - 1200 Colonial rd, Navan
🗓 Saturday, January 31st
⏰ 2:30–4:00 PM

⚠️ Only 4 spots left!
👉 Click the link below for more details and to register

Come as you are. Leave feeling grounded, relaxed, and renewed ✨

This very special “Qigong and Sound Bath Workshops” combines gentle, flowing movements and breathwork with immersive sound therapy to promote deep relaxation, balance energy, and reduce stress. *This workshop is suitable for all levels of experience...

01/21/2026

✨ You’re invited to an Elemental Rhythm Breakthrough Breathwork Experience with Rita ✨

Join Rita this Friday from 7–9 PM at Align Holistic Studio for a powerful evening of guided breathwork.

Elemental Rhythm Breakthrough Therapy weaves together conscious breath, music, and rhythmic flow to help release stored tension, move stagnant energy, and create space for emotional clarity and inner connection.

This is an opportunity to drop out of the mind and into the body, reconnect with your natural rhythm, and experience deep grounding, release, and renewal. No previous breathwork experience required — just come as you are.

🌿 Friday | 7–9 PM
🌿 Align Holistic Studio
🌿 Facilitated by Rita

Spaces are limited. Come breathe, release, and realign.

Join Rita each month for an Elemental Rhythm Breathwork Breakthrough Experience—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space...