Align Holistic Studio

02/03/2026

What a privilege it is to move🙏

To feel your muscles work.
To feel soreness as a reminder that your body showed up for you.
To have the capacity to move, strengthen, stretch, and support your health — today.

Movement isn’t something we HAVE to do.
It’s something we GET to do.

At Align Holistic Studio, we believe movement is a way of caring for your future self — supporting mobility, resilience, and long-term health so you can keep doing the things you love for years to come.

Meet your body with gratitude.
Move with intention.
Celebrate what your body is capable of 🤍

✨ Ready to move with us?

See our full class schedule and find the practice that feels aligned for you:
👉 www.momoyoga.com/align-holistic-studio/schedule

01/31/2026

Follow along as Rita our monthly Elemental Rhythm Breathwork facilitator explains some of the brain and nervous system boosting benefits to Breathwork. If you haven’t tried out one of Rita’s monthly sessions we highly suggest you give it a try!! ✨

01/31/2026

✨ FEBRUARY FEEL-GOOD MOVEMENT ✨

February is all about moving your body, lifting your energy, and sharing the love 💖

💗14-Day Unlimited February Pass – just $39 +hst
Try all our classes, move at your own pace, and reconnect with your body—no pressure, just feel-good movement.

👯‍♀️ Bring a Buddy Week | Feb 9-15
Members can bring a friend FREE to any class!
Because movement is better with someone you love.

💗Perfect for beating the winter blues
💗All levels welcome
💗Cozy, supportive studio vibes in Navan

👉 Spots are limited—tap the link to grab your pass or book your class!

NavanWellness FeelGoodMovement 💕

01/30/2026

Only 2 spots left for Kim and Venus’ one of a kind Qigong Soundbath this Saturday from 2:30-4pm.

🌱If you crave deep relaxation, and a release from the chaos of life, then this is for you!!

This very special “Qigong and Sound Bath Workshops” combines gentle, flowing movements and breathwork with immersive sound therapy to promote deep relaxation, balance energy, and reduce stress. *This workshop is suitable for all levels of experience...

01/25/2026

✨ A truly one-of-a-kind experience ✨

Join us for a Qigong & Sound Bath journey with Kim and Venus—an immersive afternoon designed to calm your nervous system, restore balance, and leave you feeling deeply nourished.

This unique experience weaves together:
🌿 Gentle, flowing Qigong movements
🌬️ Breathwork to support energy flow
🎶 Healing sound therapy for deep relaxation

Perfect for releasing stress, rebalancing your energy, and reconnecting with yourself—no experience needed. Suitable for all fitness levels.

📍 Align Holistic Studio - 1200 Colonial rd, Navan
🗓 Saturday, January 31st
⏰ 2:30–4:00 PM

⚠️ Only 4 spots left!
👉 Click the link below for more details and to register

Come as you are. Leave feeling grounded, relaxed, and renewed ✨

This very special “Qigong and Sound Bath Workshops” combines gentle, flowing movements and breathwork with immersive sound therapy to promote deep relaxation, balance energy, and reduce stress. *This workshop is suitable for all levels of experience...

01/21/2026

✨ You’re invited to an Elemental Rhythm Breakthrough Breathwork Experience with Rita ✨

Join Rita this Friday from 7–9 PM at Align Holistic Studio for a powerful evening of guided breathwork.

Elemental Rhythm Breakthrough Therapy weaves together conscious breath, music, and rhythmic flow to help release stored tension, move stagnant energy, and create space for emotional clarity and inner connection.

This is an opportunity to drop out of the mind and into the body, reconnect with your natural rhythm, and experience deep grounding, release, and renewal. No previous breathwork experience required — just come as you are.

🌿 Friday | 7–9 PM
🌿 Align Holistic Studio
🌿 Facilitated by Rita

Spaces are limited. Come breathe, release, and realign.

Join Rita each month for an Elemental Rhythm Breathwork Breakthrough Experience—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space...

01/15/2026

01/04/2026

✨ Intimate Message & Mediumship Event — Coming Soon ✨

I’m looking forward to offering a small, intimate Message & Mediumship gathering at Align Holistic Studio .

This experience is created as a supportive, grounded space where intuitive messages come through from the Universe / Source and, when aligned, messages from loved ones in spirit. These messages are shared as messages of love, truth, and awareness, offered for your highest good.

Each gathering is intentionally kept small, allowing space for presence, connection, and meaningful moments.

For those who are new to my work, I’m Jessica — the heart behind Insightful Cardinals. My approach is authentic, genuine, and grounded. I don’t believe in fear-based messages or forcing connections. Instead, I trust what comes through naturally, meeting people where they are and honouring what is meant to be shared in each moment.

My journey into this work has been shaped through lived experience, deep personal healing, and mentorship. I’ve had the honour of learning from Laura Trapling and Matthew Stapley, whose guidance has helped me deepen my trust, clarity, and confidence in this work.

At the heart of everything I offer is a deep commitment to serving with care and presence.

Compassion. Clarity. Connection.
Always guided by heart.

More details coming soon 🤍

01/02/2026

If you haven’t had the pleasure of meeting Jessica from Insightful Cardinals,here is an introduction to her, her journey and services. Jessica hosts her Soul Sisters Circles at our Studio. Her next circle will be on January 18th from 2-4pm✨

✨ For those who may be new here — welcome ✨

I’m Jessica, the heart behind Insightful Cardinals.
This space — much like the one behind me — was created intentionally through my own healing journey. It was in navigating my own seasons of grief, growth, and realignment that I felt a deep calling to create spaces where others could feel supported, grounded, and truly seen.

I’m an Empowerment Coach, Energy Healer, Intuitive Guide, and Psychic Medium. My work supports people through transitions, emotional healing, and personal expansion — helping them reconnect with their inner wisdom, clarity, and sense of peace.

I offer:
🤍 Reiki
🤍 Integrated Energy Therapy (IET)
🤍 Empowerment Coaching (Happy for No Reason based)
🤍 Psychic Mediumship
🤍 Intuitive Guidance

Sessions are available in person (mobile & studio), virtually, by phone, or distant, allowing flexibility and accessibility to meet you where you are.

I’m also a caregiver, and I deeply understand how easy it is to place your own needs last. Because of this, I know firsthand how vital it is to create space for self-care, nervous system support, and gentle restoration — not as a luxury, but as a necessity.

Alongside one-on-one sessions, I also host Soul Sister Circles and co-create collaborative experiences with other wonderful practitioners. These gatherings are intentionally designed to be supportive, nurturing, and grounding — creating safe spaces for connection, reflection, healing, and shared wisdom.

I also share my own experiences with rawness and vulnerability — not because I have it all figured out, but because I believe there is power in honesty. I know firsthand that when one person shows up authentically, it gently invites others to do the same.

I’ve had a deep inner knowing since childhood, and over time felt called to consciously develop my intuition and mediumship through the mentorship of Laura Traplin and Matthew Stapley, along with other incredible teachers who have supported my growth along the way. My work is grounded, ethical, and heart-led — guided by compassion, integrity, and lived experience.

If you’ve found your way here, trust there’s a reason.
You’re welcome to slow down, soften, and simply be 🤍

01/01/2026

A new year isn’t about becoming someone new — it’s about caring for who you already are. ✨

At Align, we believe in building a healthier lifestyle that supports your mind, body, and soul through mobility, longevity, strength, prevention, and balance.

Small, consistent choices create lasting change.

As we step into a new year, we wish you health, ease, and moments of deep connection with your mind, body, and soul. ✨

12/29/2025

🌱 JANUARY UNLIMITED MOVEMENT PASS

January is your invitation to move with intention ✨

Whether you’re already part of our Align community or joining us for the first time, this pass gives you unlimited access to yoga, Pilates, tai chi and strength classes—designed to support consistency without pressure.

Move more.
Feel stronger.
Start where you are.

💛 January Unlimited Movement Pass
💲 $69- Unlimited classes

🔹 Available for purchase January 1–31
🔹 Activates on date of purchase
🔹 Valid for 31 days from activation

* Please note this offer cannot be saved for future dates.

🔗https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product

12/25/2025

From our mats to your hearts — Merry Christmas 🎄✨

We’re so grateful for our Align community and the energy you bring into our space.

Wishing you rest, connection, and gentle moments this holiday season 🤍

With love and light,
The Align Holistic Studio Team ✨