Align Holistic Studio

04/11/2026

This is our mission at Align Holistic Studio 🤍

Aging is inevitable… but how we age is something we can influence.

We are here to help you build strength, confidence, and resilience—physically, emotionally, and spiritually—no matter where you’re starting. Big goals, small goals… they all matter.

Our holistic approach blends:
✨ Strength training to build and maintain muscle
✨ Yoga, Pilates & Barre Flow to support mobility, control, and balance
✨ Gentle & restorative classes to down-regulate your nervous system and help your body recover from both workouts and everyday life

Because true wellness isn’t just about pushing harder—it’s about finding balance.

We are committed to continuous learning so we can bring you evidence-based, effective, and safe ways to move, feel better, and get stronger—together.

We’re also so proud to share that Kim has completed her Pilates certification with Neu Pilates 🇨🇦—a program that blends physiotherapy principles with Pilates to create safe, informed, and empowering classes.

And Shannon has officially joined the journey too—excited to continue learning, growing, and sharing along the way 💫

We encourage you to check out so you understand why we chose their amazing program and please feel free to reach out to Shannon if you have any questions!

Your health. Your strength. Your journey.
We’re here for all of it.

04/05/2026

Easter blessings from all of us at Align Holistic Studio 🌿✨

May this weekend invite you to slow down, breathe deeply, and reconnect with what matters most. Take time to enjoy the beauty of nature, soak in your surroundings, and create meaningful moments with friends and family.

Wishing you peace, renewal, and a heart full of gratitude this Easter weekend 💛

03/22/2026

🌿✨ Ready to shake off winter and step into spring feeling renewed?

Join Rita this Friday from 7–9pm at Align Holistic Studio for a must-try Elemental Rhythm Breakthrough Breathwork Experience.

This powerful session is designed to help you release stagnant energy, reconnect with your body, and create space for fresh, vibrant energy as we transition into a new season 🌸

Let go of what no longer serves you… and step into growth, clarity, and renewal.

Spots are limited—don’t miss this transformative experience 💫

Join Rita each month for an Elemental Rhythm Breathwork Breakthrough Experience—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space...

03/20/2026

🌸 Spring Blessings to You 🌸

As the earth awakens and new energy flows, may this season bring growth, light, and renewal to your body, mind, and soul. ✨

🌿 Spring Awakening at Align Holistic Studio 🌿
Move, breathe, and reconnect with yourself this season.

Upcoming Events:

🪷Thu Mar 25 | 6:30–8pm – Menopause Masterclass with Shannon
Discover how movement, nourishment & restoration can support your perimenopause and menopause journey.

🍃Fri Mar 27 | 7–9pm – Elemental Rhythm Breakthrough Breathwork with Rita
A transformative experience to honor the seasonal energy shift & connect deeply with your body.

🧘🏼‍♀️Sat Apr 4 | 1:30–4pm – Fundamentals of Yoga for Alignment with Nathie
Build long-term strength and stability through mindful alignment.

🌸Fri Apr 17 | 6:30–8:30pm – Spring Yoga Nidra + Massage with Nathie
Relax, restore, and soak in uplifting aromatherapy.

🫶Sun Apr 19 | 2–4pm – Soul Sisters Circle with Jessica
An afternoon of connection, reflection & sisterhood.

For more information and to register for an event, please visit www.momoyoga.com/align-holistic-studio/events

New Weekly Classes Starting Soon:

🌿 Wednesdays 10am March 25- April 29| Happy Hips & Pelvis Series with Nathie – 6-week progressive series to cultivate awareness, mobility & strength.

🌿 Thursdays 5:45pm | Barre Flow with Emma (starts Apr 2) – A 45-minute fusion of barre & yoga to build strength, enhance flexibility & flow with ease.

For more information on our classes and full schedule, please visit www.momoyoga.com/align-holistic-studio/schedule

Step into spring with intention, movement, and community.
✨ Your body, mind & soul will thank you.🙏

03/17/2026

Wishing you a grounded and heart-centered St. Patrick’s Day from all of us at Align Holistic Studio ☘️

May you find a little extra luck in your step, a little more ease in your breath, and a whole lot of joy in your movement today.

Take a moment to pause, reconnect, and celebrate the magic within you ✨

03/07/2026

Today we celebrate the strength, wisdom, and beauty of women everywhere. ✨

At Align Holistic Studio, we are so grateful for the incredible women who make this space what it is — our passionate and dedicated instructors and the amazing community that shows up each day to move, breathe, heal, and grow together.

Your strength is powerful.Your presence is inspiring.Your journey matters.

Here’s to supporting one another, lifting each other up, and continuing to create a space where women feel strong, grounded, and deeply connected.

Happy International Women’s Day. 💛

03/01/2026

🍀This March- Build Your Wellness Mix

$69- 28 Days Unlimited — Yoga • Strength • Pilates

This March, we’re inviting you to move differently.

Our Build Your Wellness Mix pass gives you 28 days of unlimited classes designed to help you experience the full spectrum of what your body needs — strength, mobility, core control, and recovery.

Rather than sticking to just one style, this challenge encourages intentional cross-training:

🧘‍♀️ Yoga to improve mobility, breathwork, nervous system balance, and recovery
💪 Strength Training to build muscle, bone density, confidence, and metabolic health
🔥 Pilates to enhance core stability, alignment, and control
🌿 Recovery-based classes to support tissue health and prevent burnout

When you blend these modalities, you create balance — reducing injury risk, improving performance, and building sustainable progress.

This is your opportunity to:
✔ Break out of a plateau and work towards body composition goals
✔ Try classes you’ve been curious about
✔ Build consistency with supportive coaching
✔ Connect with a welcoming wellness community
✔ Discover what your body responds to best

Whether you’re new to Align or looking to refresh your routine, this 28-day unlimited pass is designed to help you feel stronger, more mobile, and more energized — inside and out.

Move with intention. Recover with purpose. Grow stronger — together.

Visit https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product for more information and to register today!!

02/17/2026

Join Rita Thursday February 26th from 7-9pm for her powerful Elemental Rhythm Breakthrough Breathwork Experience!!

Www.momoyoga.com/align-holistic-studio/events

02/11/2026

✨ Join us this Sunday at Align Holistic Studio! ✨

Connect, reflect, and recharge with Jessica at our Soul Sisters Circle – a safe and nurturing space for women to gather, share, and support each other. 🌿

Click the link below for more details and to register. 🌸

🌸 Soul Sisters' Circle: An Afternoon of Connection & Empowerment 🌸 Join us for a heart-centered gathering of women in a sacred space of love, light, and sisterhood. The Soul Sisters' Circle is an afternoon designed to nourish your sp...

02/03/2026

What a privilege it is to move🙏

To feel your muscles work.
To feel soreness as a reminder that your body showed up for you.
To have the capacity to move, strengthen, stretch, and support your health — today.

Movement isn’t something we HAVE to do.
It’s something we GET to do.

At Align Holistic Studio, we believe movement is a way of caring for your future self — supporting mobility, resilience, and long-term health so you can keep doing the things you love for years to come.

Meet your body with gratitude.
Move with intention.
Celebrate what your body is capable of 🤍

✨ Ready to move with us?

See our full class schedule and find the practice that feels aligned for you:
👉 www.momoyoga.com/align-holistic-studio/schedule

01/31/2026

Follow along as Rita our monthly Elemental Rhythm Breathwork facilitator explains some of the brain and nervous system boosting benefits to Breathwork. If you haven’t tried out one of Rita’s monthly sessions we highly suggest you give it a try!! ✨