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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

SE & Wellness

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Ottawa, ON
SE & Wellness

Wellness Center offering Ideal Protein Supervised Nutritional Keto weight loss protocol & Electrolysis permanent hair removal

ELECTROLYSIS - If you are ready for a PERMANENT hair removal solution, as individual as you are, Electrolysis can give you the look you want - beautiful, smooth, hair-free skin. Since 1998, I have put my expertise, caring nature and professionalism into providing the very best hair removal treatment for each of my Electrolysis clients. SE & Wellness employs the best techniques and state of the art equipment available in hair removal

IDEAL PROTEIN WEIGHT LOSS PROGRAM -

11/11/2025

Today is a day to slow down and remember. To think about the people who stood for something bigger than themselves and shaped the freedom we have today. Their courage reminds us to live with gratitude and purpose.

A special thank you to my spouse Shayne who served for 35 years and is still giving to his country after retiring his uniform. ❤️

11/10/2025

Why wait for January when you can start changing your life today?

Every day is an opportunity to start fresh, make healthier choices, and take one step closer to your goals. Even small changes today can build momentum and lead to big results over time.

What’s one action you can take right now to make today count? Share it below and let’s inspire each other to start strong, no matter the time of year. 💪

11/09/2025

Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✨

Over the past two years, she had gained weight and was feeling fatigued and unhappy with her body. Her goal was simple: to feel better and have more energy for her baby girl.

With consistent support, guidance, and accountability every step of the way, Elena lost 22 lbs and reclaimed her confidence and vitality. Her story shows how having the right tools and encouragement can make all the difference on a wellness journey.

Feeling inspired? Reach out today to learn how you can start your own journey or get the support you need to keep moving toward your goals. 💬

11/08/2025

Have you tried our collagen shots yet? 🌟

Collagen is the most abundant protein in your body and plays a key role in supporting healthy skin, hair, nails, and joints. As we age, natural collagen production decreases, which can lead to wrinkles, weaker nails, and joint stiffness. Adding collagen to your daily routine can help replenish what your body loses and support overall wellness from the inside out.

Our collagen shots contain 15 grams of protein and come in three delicious flavours: Tropical Fruit, Pomegranate, and Raspberry. They’re a simple and convenient way to give your body the protein it needs while enjoying a tasty, energizing boost. 💖

Which flavour is your favorite? Share in the comments and let’s see which one our community loves most.

11/07/2025

Well said Paola! This is the whole concept of Maintenance.

11/05/2025

Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁

By choosing nourishing ingredients like seasonal veggies and hearty proteins, your meals can feel indulgent while still supporting your goals. Think slow-simmered soups, roasted veggies, and stews that warm you from the inside out.

Take a moment this week to enjoy food that comforts you and fuels you at the same time. What’s one healthy comfort meal you can make this week?

11/05/2025

A Surgeon’s Mission to Keep You Off Her Operating Table!

11/03/2025

November is the perfect month to check in with yourself and finish the year with intention. Take a little time to reflect on what matters most, set realistic goals, and celebrate the progress you’ve already made. Even small actions each day can create big results by the time the new year arrives.

What’s one thing you’ll focus on this month to make it count? Share it below and let’s inspire each other to finish the year strong. 💪

11/03/2025

Success Sunday spotlight 🌟

Ashley’s transformation is truly inspiring. Losing 156 lbs took patience, determination, and a lot of self-belief. What shines most isn’t just the weight she lost, but the confidence and energy she gained along the way. Her story is a beautiful reminder that real change starts with one brave decision to put yourself first.

Feeling inspired? Let’s turn that motivation into action. Reach out to discover how we can help you start (or continue) your success story.

11/01/2025

When was the last time you did something just for you?

🍂 Taking time to create a fall bucket list can help you stay present and find joy in moments that might otherwise pass by unnoticed. It’s also a great way to reconnect with your goals and remember that self-care doesn’t always have to be big or complicated.

Start small, choose what brings you peace, and give yourself permission to enjoy it. You deserve that kind of balance.

✨ Ready to refocus on your health and happiness this season? Contact us today to book your free consultation and take the first step toward feeling your best.

10/31/2025

Happy Halloween 🎃

No need to fear the candy aisle. Our Chocolate Soy Puffs are here to satisfy your spooky sweet cravings. Crunchy, chocolatey, and made to fit your Ideal Protein journey, they make treating yourself easy this Halloween!

Call us today to grab a bag and enjoy a guilt-free treat today 🍫

10/31/2025

✨ Big changes start with small steps. Focusing on just one or two habits at a time helps you build consistency, reduces overwhelm, and gives your brain a chance to form lasting routines.

👉 Ready to discover which habits to focus on first? Take our Feel Good Fall quiz and find your fall focus today:

https://idealprotein.outgrow.us/feelgoodfall

https://idealprotein.outgrow.us/feelgoodfall

Address

8A Sweetnam Drive
Ottawa, ON
K2S1G2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.sewellness.ca/

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