SE & Wellness

12/02/2025

Chef Roza’s Apple Oatmeal Stuffing is the cozy, Phase-1-friendly side dish you didn’t know you needed this season 🍎✨

Combining Ideal Protein Apple Oatmeal with celery, mushrooms, and warm herbs for a comforting, flavorful, and holiday-ready recipe without compromising your success.

Want more delicious recipes like this? Contact our clinic today!

12/01/2025

✨ Let your goals shine as bright as the season ✨

Small choices add up — and your wellness journey deserves support, guidance, and a plan that works.

Ready to feel your best heading into the New Year?

📞 Contact our team to learn more about the Ideal Protein Protocol and how we can help you reach your goals with confidence.

11/30/2025

For most of her life, Patricia struggled with her weight, but she never gave up on finding a path that would work for her. 💛

She knew she needed to learn how to fuel her body with healthy foods and build habits that could last. With focus, support, and commitment, she lost 156 lbs with Ideal Protein and gained more than just a number on the scale. She gained confidence, energy, and a renewed sense of self! ✨

If Patricia’s journey inspires you, take the first step today. Reach out to schedule a free consultation or reconnect with your coach to continue moving toward the life and health you want. Your transformation can start now. 💬

11/29/2025

The secret to staying motivated? Surround yourself with people who celebrate the small wins right alongside you. 🎉

Sharing accomplishments with friends and family not only boosts your confidence but also strengthens your support network. Recognizing progress, even in tiny steps, builds gratitude and keeps motivation high.

Start a little tradition this weekend by sharing one win with someone you care about. If you’re ready to create more moments like this while working toward your health goals, reach out today to start your journey or reconnect with your coach. 💬

11/28/2025

Making your own salad dressing gives you complete control over your ingredients. 🥗

You can use fresh herbs, quality oils, and natural acids to create flavours that suit your taste while keeping your meals healthier. Simple swaps like this can reduce added sugars and preservatives, helping you stay on track with your wellness goals.

Try experimenting with your favorite flavours this week and save your go-to recipes for easy, healthy meals. If you’re ready to explore more ways to make nutritious choices simple and enjoyable, reach out today to start your journey or reconnect with your coach. 💬

11/25/2025

Warm up this season with a bowl of curried cauliflower soup with shrimp. 🍲

This cozy, protein-packed meal combines the richness of aromatic curry with the satisfying texture of cauliflower and shrimp, making it both nourishing and delicious. Including plenty of vegetables and lean protein helps keep you full and energized while supporting your wellness goals.

Save this recipe to try later or share it with friends and family who love healthy, flavourful meals. If you’re ready to discover more recipes that make healthy eating simple and enjoyable, reach out today to start your journey or reconnect with your coach. 💬

11/24/2025

Coffee first, goals second — let’s make this Monday count! ☕💪

Pair that little boost with focused, intentional steps toward your goals and you’ve got a recipe for progress that sticks.

Small actions add up, momentum builds, and before you know it, you’re achieving more than you thought possible. ✨

Ready to turn your energy into results this week? Reach out today to start your wellness journey or reconnect with your coach to keep moving forward. 💪

11/24/2025

Kevin realized it was time to take control of his health and make a change. 💪

Through consistency, support, and determination, he lost 99 lbs with Ideal Protein and discovered a new sense of confidence and energy along the way.

His journey shows that committing to yourself and staying focused on your goals can lead to incredible results. ✨

Feeling inspired? Reach out today to start your own journey or reconnect with your coach to keep moving forward. Your success story could be next. 💬

11/22/2025

The holidays are the perfect time to experiment with healthy, delicious recipes that keep you on track without sacrificing flavour. 🥗

From savory sides to festive main dishes, planning ahead can make it easier to enjoy the season while staying aligned with your wellness goals.

Which healthy dish are you most excited to make this holiday season?

Share your ideas in the comments, and if you’re ready to discover more recipes and tips to support your journey, reach out today to get started or reconnect with your coach. 💬

11/20/2025

https://youtube.com/shorts/YX-PrdOagkk?si=tBRoVa-BIqPmUrss

We are teaming up with Chef Roza Phox of WeAreTheJoyfull, and she is officially our very first collaboration coach in the IP Test Kitchen! This partnership a...

11/19/2025

Taking a few minutes each day to focus on what you are grateful for can have a big impact on your mindset and overall well-being. ✨

Writing down one or two things you appreciate helps shift your attention to the positive, reduce stress, and feel more present in your daily life. Then when you are having a particularly difficult day, pull out these notes to have a quick reminder of what matters.

If you’re ready to build habits that support your wellness journey or want guidance to get back on track, reach out today. Start small, stay consistent, and let us help you make progress you can feel. 💛

11/19/2025