Unwind Stretch Therapy

11/27/2025

11/24/2025

08/23/2025

🎾 Iga Świątek wins Wimbledon in unforgettable style!

In just 57 minutes, Świątek delivered a masterclass — 6‑0, 6‑0 over Amanda Anisimova.
Only the second “double bagel” in any Grand Slam final since Steffi Graf in 1988.
The first woman in Wimbledon’s Open Era to win a final without dropping a game.
And Poland’s first-ever Wimbledon singles champion.

Why does this matter to us? Because how she trains is part of the story.

📍 Świątek trains with her mouth taped shut, breathing only through her nose.
Why? To:
- Build CO₂ tolerance
- Lower resting heart rate
- Strengthen the diaphragm
- Improve focus under fatigue
- Train her nervous system to stay calm under pressure

👏 Bravo, Iga.
Thank you for showing the world what smart, intentional training can do.
You’ve inspired millions.