Dr. Chris

Dr. Chris My name is Chris Raynor. I am an orthopaedic surgeon/sports medicine specialist & owner/operator of an integrated healthcare facility, Human 2.0.

I make videos to teach you about orthopedics, sports medicine, and injury topics.

10/16/2025

Prolonged sitting is not your friend. Do yourself a favour and move often.

09/13/2025

Not only should we aim to maintain our blood sugar levels at as low as level as possible, but we should also aim to expose our bodies to insulin as infrequently as possible. Move often and eat infrequently.

09/03/2025

Even though there is inherent danger in riding a motorcycle, it is still an activity that I enjoy doing despite the fact that I am an orthopedic surgeon who treats the patients of motorcycle accidents. Ride within your skillset and wear protective gear to maximize your saftey.

08/29/2025

People often ask me if strength training is possible when they have back pain. Not only is it possible, but it is actually beneficial for your overall strength and health, if it is done in the right manner. Here are a few tips to make sure that you get started correctly if your back is a problem for you.

08/06/2025

Protect The Patient At ALL Costs!

When unexpected things happen in the OR and safety or the sterility of the OR becomes questionable, our first priority as medical personnel is the safety of the patient. Ask a surgeon you know what happens when they hear a fire alarm. Their answer might surprise you.

🔪

08/06/2025

Medical detractors would have you believe that the ENTIRE medical system is corrupt these days. While I won't deny that there are some people involved in healthcare with less than ideal motives, the vast majority of us in healthcare are just here to provide the best care that we know how to for our patients. We did NOT go to school for all those years just to figure out how to trick you.

08/03/2025

If you are looking to be the biggest, baddest, mass monster that walks the face of the planet, what is the cost that you will pay to attain that goal? What is the effect that it will have on your longevity? Does it even matter? What do you think?

monster

07/28/2025

Regular movement snacks interspersed thoughout the day are important not only for the maintenance of mobility, but also for the management of circulating blood sugar and insulin levels. Insulin is an anabolic storage hormone...the more often your body sees it, the more weight you will gain. Keep your levels low to optimize your body weight and your metabolic function.

# # #

07/27/2025

The experience of pain is rather subjective so it is challenging to communicate about its intensity in a consistent manner. One person's 10 out of 10 is another person's 3 out of 10. So to communicate effectively about pain, we need a shared frame of reference so that those experiencing pain and those who are treating it can truly understand one another.

07/26/2025

Skepticism is on of the basic tenets of the scientifc method. But in order for science to advance, the skepticism has to be done in good faith, it can't simply be to deny everything that doesn't agree with your own position. Always ask questions about the information that you see or hear, but be open to changing your position if the data warrants it.

07/26/2025

Anabolic steroids are used to enhance performance and to augment characteristics typically associated with manliness or masculinity. But when you consider their undesired effects on the the body, are they actually robbing their users of the actual features that make them masculine? What are your thoughts?

07/18/2025

The priniciples of weight loss are relatively simple. SImpler than you might think. But, it's the discipline that is the real problem. Here are some tips to help you along your weight loss journey. The most important factor? How often you are exposed to the anabolic effects of insulin.

Address

2202 Thurston Drive
Ottawa, ON
K1G6E1

Website

Alerts

Be the first to know and let us send you an email when Dr. Chris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Chris:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category