Devinder Kaur

02/04/2026

Feeling tired… but still pushing through?
That’s not strength. That’s stress running the system.

✨ Vitality & Stress is a 50-hour transformational training designed to help you understand stress at its root—and build the vitality to meet life with clarity, resilience, and purpose.

📅 February 10–15, 2026
🕘 9:00 am – 5:00 pm daily
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON
👩‍🏫 With Devinder, Mahan Rishi & Dev Suroop

This is not just about “managing stress.”
It’s about learning why you’re stressed, how your personality and subconscious react, and how to transform stress into vitality using consciousness, meditation, kriyas, and practical tools you can apply immediately—to yourself and others.

You’ll learn how to:
• Recognize stress patterns in yourself and others
• Profile your stress personality
• Rebuild mental endurance and emotional resilience
• Restore vitality through meditation and kriyas
• Guide others through stress with confidence and clarity

This module is also a required Level 2 (300-Hour) KRI certification course and offers Yoga Alliance CEUs for 200-hour Kundalini Yoga Teachers.

Learn more and sign up at: https://pranashanti.com/vitality-and-stress/

Whether you are a:
🧘 Yoga or meditation practitioner or teacher
🩺 Therapist, health professional, or healer
🎓 Educator, leader, or agent of change

This training meets you where you are—and expands what’s possible.

🕊️ Stress doesn’t have to be the price of caring deeply.

02/01/2026

February at is an invitation to beat the winter blues—not by pushing harder, but by tending more deeply. 🤍

This month also marks our 28-day Yoga Challenge, a gentle yet powerful commitment to show up for ourselves daily, even when motivation wavers. Especially then!

From a numerology lens, February 2026 carries themes that feel especially alive to me:
✨ 10 – the nervous system: resilience, regulation, and our capacity to adapt
✨ 8 – the breath: vitality, balance, and life force moving freely

These themes land close to home. Last November, I faced a health challenge that surprised even my medical teams with how quickly I recovered. Again and again, I was asked, “What are you doing?”

The answer was simple, but not easy: daily yoga, meditation, and breathwork.

Not as a fix.
Not as a guarantee.
But as daily practices that helped my nervous system stay regulated, my breath stay steady, and my body stay receptive to healing.

This February, my teaching is rooted in that lived experience. We’ll focus on:
• nervous system care
• conscious breath
• steady, nourishing movement
• and the power of preventative practice—doing what we can, consistently, to support our health before we react to crisis.

Yoga isn’t just what we turn to when something breaks. It’s how we keep ourselves as well as we can, for as long as we can.

I’d love for you to join me this month—whether for the challenge, a single class, or simply a moment of pause on your mat. 💫

With love,
Devinder

01/14/2026

✨ PranaShanti Spring Yoga & Meditation Retreat ✨
with me, Devinder 🌿

This spring, I invite you to step away from the noise and come home to yourself.

From April 16–19, 2026, we’ll gather at the beautiful Northern Edge Algonquin Nature Retreat—surrounded by forest, fresh air, and the quiet wisdom of nature. Together we’ll unplug, slow down, and reconnect through daily yoga, meditation, movement, and deeply healing sound immersion experiences.

🌲 What this retreat offers
• Morning yoga & meditation practices
• Evening symphonic sound immersions
• Nourishing, locally sourced meals
• Cozy private or shared accommodations
• Wood-fired sauna & nature walks
• Spacious time to rest, reflect, and simply be

✨ Retreat details
🗓 April 16–19, 2026 (4 days / 3 nights)
🕒 Arrival: Thursday at 3 PM | Departure: Sunday at 1 PM
🍽 First meal: Thursday dinner | Last meal: Sunday brunch
📍 Northern Edge Algonquin (just a few hours north of the city)

This is a space to soften, breathe deeply, and allow nature to support your healing and renewal. Come on your own, bring a friend, or be paired with a fellow yogi—however you arrive, you’ll be held.

📝 Registration closes: April 9, 2026 at 5 PM
📞 Register directly with Northern Edge:
Phone: 888-383-8320
Email: experience@northernedgealgonquin.ca

I would love to share this sacred springtime journey with you.
Let’s breathe, move, listen, and return to balance—together. 💚

01/09/2026

Evolve your yoga teaching.
Yoga Therapy is the application of yoga tools—posture, breath, meditation, and lifestyle practices—to support individuals with health concerns, nervous system challenges, and major life transitions.
It’s a natural next step for experienced teachers who feel called to work more personally and therapeutically, offering individualized, compassionate support that goes beyond a regular yoga class.

Join us to take this next step!

01/06/2026

Here’s my 2026 numerology forecast! 🌟💛✨💫🙏🏻

12/29/2025

Today we celebrate 20 years of marriage—two plus decades of walking side by side through love, growth, laughter, and challenge.

Marriage, like yoga, is a living practice.
It asks for presence.
For listening.
For humility and forgiveness.
For choosing love and each other again and again.

Over these years, we’ve learned that it’s not always perfect - it’s about holding space for one another as we evolve.

Thank you for being part of our journey.

With love & gratitude,
✨ Devinder ✨

12/27/2025

✨ NEW YEAR AWAKENING RETREAT ✨
with Devinder
🗓 Saturday, January 3, 2026 | 1–4 PM
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa

The way you begin the year sets the tone for everything that follows.
Instead of rushing back into old patterns, pause… breathe… and intentionally awaken 2026.

This In-Person Mini Day Retreat is an invitation to refresh your energy, align with the year ahead, and return to inner balance—body, mind, and spirit.

🌿 What awaits you:

✨ Numerology for 2026
Discover the energetic themes of the year and how to align your intentions with its deeper rhythms.

🧘‍♀️ Gentle Chakra-Balancing Yoga
Release tension, soften the nervous system, and harmonize your energy centres (all levels welcome).

🧘 Guided Meditation
Cultivate clarity, calm, and inner listening as you consciously plant seeds for the year ahead.

🎶 Deeply Restorative Sound Bath
Let healing vibrations wash over you, integrating your intentions on a cellular level.

☕ Nourishing Chai & Light Snacks
Warm, grounding, and heart-opening—because ritual matters.

🌟 Why this retreat fills quickly:
• Small, intimate group (max 16 participants)
• Loft-style space filled with natural light
• A supported and kind way to begin the year slowly, consciously, and in community

📍 Location:
PranaShanti Education Centre
950 Gladstone Ave., 2nd Floor
(Free parking + beautiful open-concept space)

✨ Step into 2026 feeling clear, grounded, and energetically aligned.
Your year begins here.

👉 Register early to save your spot: https://ow.ly/737W50XP85x

🌿✨

12/23/2025

✨ Our Annual New Year’s Eve Peace Meditation ✨

Join Devinder for a beloved annual tradition—an online community meditation to close out 2025 and set intentions for joy, peace, and well-being in 2026. 🕊️

📅 Date: Wednesday, December 31, 2025
⏰ Time: 1:00 PM – 1:45 PM
💻 Location: Online
💰 Cost: FREE | All welcome
📹 Recording available for 7 days

Begin with self-compassion, extend loving-kindness to all beings, and connect with our global community in shared intention for peace, hope, and healing.

💛 May we be happy. May we be healthy. May we feel safe. May our hearts feel at ease.

Make it a part of your annual tradition and start 2026 with calm and clarity!

Sign up at: https://ow.ly/MWjI50XNtyV

12/20/2025

🌑 Winter Solstice | Prayer for the Return of Light

The longest night reminds us of something essential:

Light is not gone.
It is resting.

Winter Solstice is not about forcing brightness.
It is about honouring stillness.
Listening more deeply.
Trusting the pause.

Today, as we did in our Winter Solstice Yin & Sound Immersion this week, I offer this prayer—for all.

✨ Prayer for the Return of Light ✨

Spirit of Life,
Great Mystery,
Source of all cycles—

We give thanks for the darkness that teaches us to listen.
For the silence that reveals what noise cannot.
For the stillness that restores what striving has depleted.

As the light slowly begins its return,
may we carry forward only what is true and essential.
May we walk into the coming year with humility, courage, and compassion.

May our actions be rooted in kindness.
May our words be guided by wisdom.
May our hearts remain open, even when the path is uncertain.

May we remember that growth does not always look like movement—
sometimes it looks like rest.
Sometimes it looks like trust.
Sometimes it looks like simply staying.

We offer our gratitude for this turning of the wheel,
and for the promise that light is never lost—
only resting.

Sat Nam.
And so it is.

If this prayer speaks to you,
pause here for a breath.
Save it for the days when the light feels far away.

🕯️ The light returns—slowly, quietly, faithfully.

12/17/2025

✨ Winter Solstice Yin + Sound Immersion ✨

Our Annual Tradition with Devinder & Stéphane
Wednesday, December 17 • 7:00–9:00 PM
In-Person • Education Centre, 950 Gladstone Ave., 2nd floor

Step into the stillness of the longest night of the year and honour the moment when darkness begins its slow return toward light.

Our Winter Solstice gathering is a soulful evening of reflection, ritual, and renewal—illuminated by soft candlelight and enriched by the healing power of sound.

Your Evening Includes:

🕯️ Welcoming meditation + intention setting
🌙 Gentle Yin Yoga supported by a live soundscape
🔔 Extended sound immersion with gongs, crystal bowls, Tibetan bowls, ocean drum & more
☕ Closing refreshments: warm spiced apple drink, fruit & cookies

A serene sanctuary to honour the turning of the season and reconnect with your inner steadiness.

Details

Cost: $65 in advance • $70 day-of
What to bring: Blanket, eye pillow, yoga mat (or borrow from us)
Wear comfortable layers.

📍 PranaShanti Education Centre
950 Gladstone Ave., 2nd Floor, Ottawa
FREE Parking!

Sign up at: https://ow.ly/PtGB50XGEaU

Join us for an evening of deep rest, resonance, and ritual as we welcome the return of the light. 🌟

12/10/2025

✨ December Reflections: Preparing for 2026 ✨

As we approach the close of 2025, our practice turns inward, guiding us to release what no longer serves us and create space for the year ahead. This month, my teaching theme is all about:

🌿 Letting go – of old patterns, limiting beliefs, and what we no longer need.
🌿 Reflecting – on lessons learned, healing and joys experienced.
🌿 Preparing for 2026 – stepping into the new year with clarity, intention, and gratitude.

I love how yoga and meditation travel with us—here I am meditating on the plane, carrying the calm and focus of our practice wherever I go. Just finished our Meditation Training last weekend—what an incredible 3 days! Thank you to everyone that joined in. I learned so much! Doing this course in December is such a gift, giving us space to gather our thoughts and intentions before the holidays and the new year.

In numerology, 2026 reduces to 1 (2+0+2+6 = 10 → 1+0 = 1), a number of new beginnings, leadership, and fresh starts. It’s the perfect moment to shed the old and step forward with confidence and courage.

Join me this December as we release, reflect, and ready ourselves for a year of growth and alignment. Let’s honour the journey, honour ourselves, and step into the next chapter. 🌟

11/27/2025

Every Saturday afternoon with me, Stéphane Ippersiel or Venus! 🎶🎼🎵

🎶 Weekly Sound Baths at PranaShanti! 🎶

Unwind, restore, and recharge your mind and body every Saturday afternoon from 3:00 – 4:00 PM in the Body Room at PranaShanti Yoga Centre, led by Devinder (Breathwork Sound Immersion), Stephane (Yin + Gong), and Venus (Yoga + Harmonic Sound Relaxation) .

✨ Why a Sound Bath?
Sound bathing is a deeply relaxing experience that uses vibrations from crystal bowls, gongs, and other instruments to:

Reduce stress and anxiety

Soothe the nervous system

Promote mental clarity and emotional balance

Enhance mindfulness and inner calm

💫 Who is it for?
Anyone looking to pause, reset, and experience profound relaxation. No experience necessary — just bring yourself and an open mind!

🌿 Join us and let the healing sounds carry you into deep relaxation, restore your energy, and leave you feeling renewed for the week ahead.

📍 Where: Body Room, PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON
🅿️ Free parking available
📅 When: Saturdays, 3:00 – 4:00 PM