Devinder Kaur

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Devinder Kaur

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Devinder Kaur, Yoga studio, 950 Gladstone Avenue, Ottawa, ON.

✨Guiding mindful transformation through yoga, meditation & community.
✨Teacher, Trainer, Yoga Therapist
✨Founder of PranaShanti Yoga Centre and PranaShanti Education Centre, www.pranashanti.com

04/14/2026

Some moments stay with you long after they pass… 🤍

This past training weekend, I received the most beautiful handmade mala and khata from our beloved Guest Teacher, Mahan Rishi Singh. A gift created with intention and love through Raise a Village Foundation — a reminder of seva, connection, and the power of community.

www.raiseavillagefoundation.com

I feel deeply grateful for the many years we’ve shared in teaching and friendship. It is always such a joy to welcome Mahan Rishi into our Kundalini Yoga Teacher Training and to introduce him to new friends who quickly feel his warmth and wisdom.

These weekends are more than training… they are moments of connection, growth, and shared spirit.

Thank you, Karolina, for capturing this special moment so beautifully. ✨

With gratitude,
Devinder 🤍

04/05/2026

April arrives with a quiet invitation…

To soften.
To release.
To begin again.

As the earth thaws and reawakens, we are reminded that we, too, can lighten what we’ve been carrying—physically, emotionally, energetically.

The world can feel heavy right now.
And yet, within you lives a steady, wise presence that knows how to move forward with grace.

This month in our practices, we will explore:
✨ Spring clearing — letting go of what no longer serves
✨ Opening — heart, breath, and possibility
✨ Reawakening — reconnecting to your inner spark
✨ Inner wisdom — listening deeply, trusting what arises
✨ Upliftment — cultivating lightness, clarity, and inspiration

Through mindful movement, breath, and stillness, we gently return to ourselves.

I warmly invite you to practice with me this April at PranaShanti Yoga Centre

Join me for:
• Weekly yoga classes
• Breathwork & Sound Immersions
• Inner Stillness Meditation Group

These spaces are here to support you in releasing, renewing, and remembering who you are beneath it all.

InnerWisdom

03/24/2026

✨ New Podcast Feature ✨

I had the honour of sitting down with Peter Kolakovic on the My Best Life Podcast for a conversation that goes beyond the surface… into what it really means to live with purpose, alignment, and truth.

We explored the path of yoga as a living practice—one that supports inner healing, consciousness, and a life that feels as good on the inside as it looks on the outside.

Peter asks every guest one powerful question:
“What does it truly mean to live your best life?”

My answer? You’ll have to listen 💫

If you’ve been craving deeper connection, clarity, or a reminder of what truly matters—this conversation is for you.

🎧 Tune in and join us on the journey inward.

https://open.spotify.com/episode/0ss82iegeRoX27RIC3HICx?si=b636ce0c70084b89

https://podcasts.apple.com/ca/podcast/my-best-life/id1886732700?i=1000756965090

03/20/2026

Happy Friday everyone ✨

We made it… and not just to the weekend, but to the Spring Equinox 🌱

That magical time of year when:
• the light finally wins
• the snow almost takes the hint
• and we start believing we won’t need 4 layers just to step outside

I don’t know about you, but this shift feels like a deep exhale. A soft awakening. A reminder that even after the longest, heaviest seasons… light returns.

This weekend, take a moment to pause. Step outside. Feel the air (even if it’s still a little “Canadian spring” spicy 😄). Let yourself reset.

Spring isn’t asking you to rush.
It’s inviting you to gently begin again.

Wishing you a beautiful, balanced, light-filled weekend 💛
— Devinder

03/18/2026

🌸 TONIGHT! The Moment the Light Returns 🌸

Twice a year the world pauses in perfect balance.
Equal light. Equal dark.
The Spring Equinox is nature’s invitation to reset, release, and begin again.

On March 18, step into a candlelit sanctuary and experience an evening designed to awaken your body, calm your mind, and reconnect you to the rhythm of the seasons.

✨ Spring Equinox Yin + Sound Immersion
with Devinder & Stéphane

Let the slow, nourishing stillness of Yin Yoga guide you inward while waves of sound from gongs, crystal bowls, and Tibetan bowls wash over the room. This immersive soundscape helps the nervous system soften, allowing space for clarity, reflection, and renewal.

This special equinox gathering includes:
🌿 Intention setting ritual
🧘 Yin Yoga with live soundscape
🔔 Extended sound immersion with healing instruments
☕ Herbal tea and cookies to close the evening

The Spring Equinox reminds us: balance creates transformation.

If winter asked you to slow down…
Spring is asking you to wake up.

📅 Wednesday, March 18
🕖 7:00 PM – 9:00 PM
📍 PranaShanti Education Centre – 950 Gladstone Ave, 2nd Floor, Ottawa
🚗 Free parking available

💫 $65 in advance | $70 day of
👥 Limited to 24 participants

Sign up: https://ow.ly/Ejgm50Yqpix

Bring your mat, blanket, and eye pillow — and allow yourself to fully arrive in the new season.

🌱 This event sells out every year. Reserve your space early.

03/05/2026

Holding the World with Steady Hearts 🌿
March Teaching Theme
with Devinder Kaur

March is a month of transition. Winter hasn’t fully released its grip, yet the first signs of spring begin to appear.

In yoga and Ayurveda, this in-between time asks us to cultivate steadiness, resilience, and compassionate awareness.

Many of us are feeling the weight of the world right now—through global uncertainty, personal stress, and the pace of modern life. Our yoga practice can become a place to pause, breathe, and reconnect to inner strength.

This month in my classes, we will explore how to stay open-hearted without becoming overwhelmed.

Drawing inspiration from the teachings of Patanjali and the Yoga Sutras, we will practice cultivating sthira (steadiness) and sukha (ease)—the balance that allows us to remain present even in challenging times.

From an Ayurvedic perspective, March marks the transition from Vata to Kapha season, a time when the body and mind benefit from:

🌿 Grounding and reconnecting with breath
🌿 Building strength without tension
🌿 Cultivating compassion for ourselves and others
🌿 Renewing energy as we move toward spring

Yoga reminds us that while we cannot always change the world around us, we can strengthen how we meet it.

Join me this month at PranaShanti Yoga Centre as we practice together and learn to hold the world with steady hearts.

Devinder 💛

www.pranashanti.com

OttawaYoga Ayurveda YogaPractice YogaForLife MindfulLiving YogaInspiration 🌿🧘‍♀️

02/27/2026

🌲✨ An Invitation From Me ✨🌲

This spring, I warmly invite you to join me in the quiet beauty of Algonquin Park for a 4-day Yoga & Meditation Retreat at Northern Edge Algonquin Retreat Centre.

April 16–19, 2026

What would it feel like to give yourself permission to slow down… to breathe deeper… and to remember what calm truly feels like?

Together, we’ll step away from screens, schedules, and the constant noise of daily life — and immerse ourselves in nature, authentic yoga, meditation, and healing sound.

Our weekend will include:

🧘‍♀️ Gentle yet powerful yoga & meditation practices
🎶 Evening symphonic sound immersions
🔥 Wood-fired sauna experiences
🌿 Nature walks and quiet integration time
🥗 Nourishing, locally sourced meals
🏡 Cozy forest accommodations designed for rest

There is no pressure and no performance.
You are welcome to participate fully — or rest deeply.
This is your time.

This retreat may be especially supportive if you:
• Feel overstimulated or burned out
• Crave a nervous system reset and mental clarity
• Long for authentic yoga in a natural setting
• Are ready to truly unplug and reconnect

📅 April 16–19, 2026 (4 days / 3 nights)
💰 From $1,244 CDN (all-inclusive)
⏰ Registration closes April 9, 2026

Registration is handled directly through Northern Edge:
📞 888-383-8320
📧 experience@northernedgealgonquin.ca
🔗 https://northernedgealgonquin.ca/retreats/pranashanti-yoga-meditation/

🎥Video: https://vimeo.com/946623956?fl=pl&fe=sh

Spaces are limited, and I would be honoured to share this experience with you.

With warmth,
Devinder 🌲✨
wwwpranashanti.com
613-761-YOGA

02/24/2026

✨ How to Play the Gong & Singing Bowls ✨
With Devinder
📅 Sunday, March 1, 2026
🕐 1:00–4:00 PM
📍 PranaShanti Education Centre (In-Person), 950 Gladstone Ave., 2nd Floor.
FREE parking!

Have you ever felt the power of a gong vibrate through your whole body?
Curious how singing bowls create such deep relaxation?

Now is your chance to learn the foundations of playing these sacred instruments with confidence and skill.

In this hands-on workshop, you will:
🔔 Learn the basics of playing the gong
🔔 Explore crystal & metal singing bowls
🔔 Understand the therapeutic benefits of sound & vibration
🔔 Discover how to integrate sound into yoga classes, meditation, relaxation & healing sessions

Whether you’re a yoga teacher, student, healer, or therapist — this workshop is open to ALL.

✔ Instruments provided (bring your own if you have them!)
✔ Take-home information package included
✔ CEUs available for 200-hour certified Yoga Teachers with Yoga Alliance
✔ Limited to 12 participants for an intimate learning experience

This is a rare opportunity to deepen your relationship with sound and learn how to hold space through vibration and resonance.

Sign up: https://ow.ly/NgiC50YjmPS

02/18/2026

🕊 Inner Stillness: Monthly Meditation Group 🕊

Wednesday, February 18 | 7:00–8:15 PM | Education Centre

Take a pause. Reconnect. Explore your inner calm — join in-person or online.

Join Devinder for a monthly meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month, we explore a different meditation theme — from breath awareness and mantra, to mindfulness, visualization, and working with the mind.

The evening includes:
✨ Gentle mindful movement to prepare the body
✨ An insightful discussion topic
✨ Guided meditation and deep relaxation

This is a welcoming space to explore meditation in community, ask questions, and deepen your connection to inner stillness.

Open to all levels — bring a cushion, notebook, and your curiosity.

Cost: PranaShanti Drop-In | Class Package | Membership
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON | Free parking available

Sign Up: https://ow.ly/k7zy50YgRA9

02/04/2026

Feeling tired… but still pushing through?
That’s not strength. That’s stress running the system.

✨ Vitality & Stress is a 50-hour transformational training designed to help you understand stress at its root—and build the vitality to meet life with clarity, resilience, and purpose.

📅 February 10–15, 2026
🕘 9:00 am – 5:00 pm daily
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON
👩‍🏫 With Devinder, Mahan Rishi & Dev Suroop

This is not just about “managing stress.”
It’s about learning why you’re stressed, how your personality and subconscious react, and how to transform stress into vitality using consciousness, meditation, kriyas, and practical tools you can apply immediately—to yourself and others.

You’ll learn how to:
• Recognize stress patterns in yourself and others
• Profile your stress personality
• Rebuild mental endurance and emotional resilience
• Restore vitality through meditation and kriyas
• Guide others through stress with confidence and clarity

This module is also a required Level 2 (300-Hour) KRI certification course and offers Yoga Alliance CEUs for 200-hour Kundalini Yoga Teachers.

Learn more and sign up at: https://pranashanti.com/vitality-and-stress/

Whether you are a:
🧘 Yoga or meditation practitioner or teacher
🩺 Therapist, health professional, or healer
🎓 Educator, leader, or agent of change

This training meets you where you are—and expands what’s possible.

🕊️ Stress doesn’t have to be the price of caring deeply.

02/01/2026

February at is an invitation to beat the winter blues—not by pushing harder, but by tending more deeply. 🤍

This month also marks our 28-day Yoga Challenge, a gentle yet powerful commitment to show up for ourselves daily, even when motivation wavers. Especially then!

From a numerology lens, February 2026 carries themes that feel especially alive to me:
✨ 10 – the nervous system: resilience, regulation, and our capacity to adapt
✨ 8 – the breath: vitality, balance, and life force moving freely

These themes land close to home. Last November, I faced a health challenge that surprised even my medical teams with how quickly I recovered. Again and again, I was asked, “What are you doing?”

The answer was simple, but not easy: daily yoga, meditation, and breathwork.

Not as a fix.
Not as a guarantee.
But as daily practices that helped my nervous system stay regulated, my breath stay steady, and my body stay receptive to healing.

This February, my teaching is rooted in that lived experience. We’ll focus on:
• nervous system care
• conscious breath
• steady, nourishing movement
• and the power of preventative practice—doing what we can, consistently, to support our health before we react to crisis.

Yoga isn’t just what we turn to when something breaks. It’s how we keep ourselves as well as we can, for as long as we can.

I’d love for you to join me this month—whether for the challenge, a single class, or simply a moment of pause on your mat. 💫

With love,
Devinder

01/14/2026

✨ PranaShanti Spring Yoga & Meditation Retreat ✨
with me, Devinder 🌿

This spring, I invite you to step away from the noise and come home to yourself.

From April 16–19, 2026, we’ll gather at the beautiful Northern Edge Algonquin Nature Retreat—surrounded by forest, fresh air, and the quiet wisdom of nature. Together we’ll unplug, slow down, and reconnect through daily yoga, meditation, movement, and deeply healing sound immersion experiences.

🌲 What this retreat offers
• Morning yoga & meditation practices
• Evening symphonic sound immersions
• Nourishing, locally sourced meals
• Cozy private or shared accommodations
• Wood-fired sauna & nature walks
• Spacious time to rest, reflect, and simply be

✨ Retreat details
🗓 April 16–19, 2026 (4 days / 3 nights)
🕒 Arrival: Thursday at 3 PM | Departure: Sunday at 1 PM
🍽 First meal: Thursday dinner | Last meal: Sunday brunch
📍 Northern Edge Algonquin (just a few hours north of the city)

This is a space to soften, breathe deeply, and allow nature to support your healing and renewal. Come on your own, bring a friend, or be paired with a fellow yogi—however you arrive, you’ll be held.

📝 Registration closes: April 9, 2026 at 5 PM
📞 Register directly with Northern Edge:
Phone: 888-383-8320
Email: experience@northernedgealgonquin.ca

I would love to share this sacred springtime journey with you.
Let’s breathe, move, listen, and return to balance—together. 💚

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Telephone

+16137619642

Website

https://pranashanti.com/yoga-centre/about-pranashanti-yoga-ottawa/director/

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