Brenda Banning Fitness & Therapy

Brenda Banning Fitness & Therapy The BBF&T team share a wide variety of services to help guide their clients towards a healthier lifestyle with achievable goals.

Brenda Banning, owner of BBFT is unlike other personal trainers. She believes in living a “well balanced” lifestyle along with fresh air, exercise, clean eating and enjoying life. She’s no drill sergeant but she’s no pushover either! Running a training facility on her farm, Brenda brings her lifestyle to fruition for herself and all of her clients. Brenda has years of teaching and coaching experience where she trained sports teams and individuals at various levels of fitness. She believes a personal approach to training is the basis for success. Getting to know her clients well enables her to help each one achieve the results they desire. Her business has grown to include a dedicated team sharing a wide variety of services to help guide their clients towards a healthier lifestyle with achievable goals. Most importantly, our mission not only supports the physical body, but focuses on the mind and spirit as well. With Covid-19 safety protocols in place, all visitations are by appointment only. Email brendabanning@rogers.com to book yours.

Thank you sun and sea for another beautiful break from the northern winters. Back home and ready to get back at it👍☀️❤️
02/18/2025

Thank you sun and sea for another beautiful break from the northern winters. Back home and ready to get back at it👍☀️❤️

02/13/2025
When I moved from feeling like everything was happening to me to everything is happening FOR me and for me to be aware o...
02/03/2025

When I moved from feeling like everything was happening to me to everything is happening FOR me and for me to be aware of the lessons and opportunities to perceive life from a different lens. My life began to change, I started to feel Joy from the inside out. I felt more confident and my self love increased incrementally. Love life each day ❤️❤️❤️

Wishing you all a Happy Thanksgiving❤️
10/13/2024

Wishing you all a Happy Thanksgiving❤️

Beautiful evening stroll with the pups☀️❤️
09/16/2024

Beautiful evening stroll with the pups☀️❤️

08/14/2024
Crystal Layout for the Lion’s Gate Portal. We are ready to explore the potential as we now add sound healing. The result...
08/06/2024

Crystal Layout for the Lion’s Gate Portal. We are ready to explore the potential as we now add sound healing.
The results were amazing! We connected to the sand and the deep Earth of Egypt, the constellation alignments, the energy of Leo and the Devine Gods and Goddesses of Ancient Civilizations.Thank you so much for this opportunity to guide you into the vastness of light and unlimited potential. 🌟❤️

07/30/2024
07/02/2024


I am grateful for my body's ability to heal and regenerate itself, and I nurture it with love and care. I honor my body's innate wisdom, listening to its needs and providing it with rest, nourishment, and positive energy. Each day, I cultivate a deeper connection with myself, embracing the healing power of nature and the peace it brings. Through mindful practices, I strengthen my resilience and vitality, trusting in my body's remarkable capacity to restore balance and health. I am committed to creating a harmonious environment, both within and around me, where my body can thrive and flourish in perfect harmony.

On this day, June 27, 2024, Cristina Leduc and Gordon Campbell, our youngest son, said “I do” and it was the most beauti...
06/30/2024

On this day, June 27, 2024, Cristina Leduc and Gordon Campbell, our youngest son, said “I do” and it was the most beautiful day, full of Love and Happiness❤️❤️❤️ More official pics to come:)

Address

5952 Cabin Road
Ottawa, ON
K0A2W0

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

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