10/31/2025
🎃 All that Halloween candy can spell disaster for kids who are uniquely wired.
Ditching sugar and detoxing the cells is the first step to get back on track, end cravings, and have calmer kids.
Below are my top strategies 👇
Water & Lemon
Hydration curbs cravings and detoxes cells. Lemon water before breakfast cleanses the liver and stimulates a bowel movement, improving mood.
Activated Charcoal
If your child is still eating their ‘holiday diet’, activated charcoal helps pull toxins from the body.
Since it can cause constipation, pair it with magnesium citrate and vitamin C to move bowels and flush toxins out.
Substitute Sugar With Protein & Fat
A crash in blood sugar triggers cravings. Stabilize with protein and fat—replace carb snacks with meat, nuts, seeds, lentils, and healthy fats.
Increase Magnesium, Chromium & Minerals
Sugar depletes key nutrients like magnesium and chromium.
Magnesium promotes calm and sleep; chromium stabilizes blood sugar, preventing mood swings and improving focus.
Take foods or supplements rich in these. A trace mineral supplement for a few weeks helps curb sugar effects.
Green Juices
Give smoothies packed with nutrients. Spirulina and chlorophyll are my favourites.
Buy green powders or ready-to-go green juices with superfoods to recharge cells and reset the body.
Detoxifying Foods
Foods that open detox pathways: cauliflower, kale, broccoli, radishes, sprouts, arugula, grapefruit, berries, and ferments.
Spices like turmeric, ginger, cayenne, and herbs like parsley, cilantro, plus dandelion tea, support detox.
Curb Cravings
L-Glutamine can stop sugar cravings by addressing neurotransmitter deficiencies. Under the tongue can halt a craving fast.
Comfort
When I specialized in Eating Psychology, I often said: focus on comfort and nourishment, not restriction.
Satisfy cravings with healthy flavours—spices, sauces, fats, nuts, fruits—or non-food comforts like baths or movie nights.