06/23/2023
Unlock the secrets to better sleep and wake up refreshed every day.🤩 Here are some proven ways to improve sleep quality and recharge your mind and body;
-Stick to a Consistent Sleep Schedule👀: Establish a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends.
-Limit Daytime Napping🧘🏽♂️: If you have trouble sleeping at night, limit daytime napping or short power naps early in the day. Prolonged or late-day naps can interfere with nighttime sleep.
-Limit Exposure to Screens and Stimulating Activities✨: Avoid electronic devices such as smartphones, tablets, and computers at least an hour before bed.
NuCalm is also the best option for your sleep quality. It is a cranial electrotherapy stimulation device that uses both relaxation cream and mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before sleep.
