What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Anchor Psychological Services

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Ottawa, ON
Anchor Psychological Services

Anchor Psychological Services is a professional practice offering psychological services to children

01/23/2026

Looking for a supportive, low-pressure way for your child to build social connections?

✨ The Snacks & Crafts Club is a neuro-affirming group for ages 9–12, thoughtfully designed to support peer connection, creativity, and learning in a warm, welcoming environment.

Led by Julie McIsaac, Ph.D., Learning and Mental Health Consultant, this after-school group combines snacks, crafts, and structured opportunities to relate and connect with others.

🗓 Jan 30 – March 6 (Fridays)
⏰ 4:00–5:30 pm
📍 1350 Wellington St W.

📧 Email admin@anchorpsychology.ca to register or learn more

01/22/2026

Roughly 16 Weeks of Therapy in Just 2 Days ⏱️

Are you a parent or caregiver supporting a loved one with mental health challenges? Our 2-day Emotion-Focused Family Therapy (EFFT) workshop gives you the tools to make a real difference—fast.

💡 What you’ll learn:

Skills to interrupt challenging behaviours
Strategies to coach strong emotions
Ways to build your loved one’s emotion regulation skills

📩 Contact admin@anchorpsychology.ca to register or learn more
⏰ Early bird pricing ends April 9, 2026... spots are limited!

01/20/2026

Why attend our Emotion-Focused Family Therapy (EFFT) Caregiver Workshop? 💙

Backed by research and built for caregivers, this workshop teaches practical strategies to support your loved one while staying calm and confident yourself:

✨ Rooted in Neuroscience
✨ Reduces Distress
✨ Strengthens Relationships
✨ Empowers Caregivers

📩 Contact admin@anchorpsychology.ca to register or learn more
⏰ Early bird pricing ends April 9, 2026... reserve your spot now!

01/15/2026

Feeling unsure how to support your loved one through big emotions or challenging behaviours?

Our upcoming Caregiver Workshop on the principles of Emotion-Focused Family Therapy (EFFT) gives you the tools to show up with confidence, calm, and compassion.

Here’s what you’ll gain:
1️⃣ Interrupt Challenging Behaviours
2️⃣ Coach Strong Emotions
3️⃣ Build Emotion Regulation Skills
4️⃣ Gain Confidence & Clarity

📩 Contact admin@anchorpsychology.ca to register or learn more
⏰ Early bird pricing ends April 9, 2026... don’t miss out!

01/13/2026

Back by popular demand!

When someone you love is struggling, it’s hard to know what to say or do.

If you’re supporting a loved one through mental health challenges, this workshop is for you. Our 4 Practical Ways to Support Your Loved One’s Mental Health virtual workshop teaches caregivers how to respond to intense emotions and challenging behaviours with confidence, compassion, and clarity, all using evidence-informed Emotion-Focused Family Therapy (EFFT) strategies you can apply right away.

✔ Learn how to help instead of feeling helpless
✔ Build a calmer, more supportive home environment
✔ Gain practical tools, not just information

⏰ Early bird pricing ends April 9, 2026
📩 Email admin@anchorpsychology.ca to register or learn more

01/01/2026

Happy New Year! Wishing everyone a happy and healthy 2026 🪅

- Anchor Team 💙

12/20/2025

✨ Handling the Holidays with Self-Compassion ✨

The holidays can be especially challenging when navigating an eating disorder. Food-centred gatherings, social expectations, and body or diet talk can bring up anxiety and self-doubt.

With preparation, support, and self-awareness, this season can become a time of resilience rather than restriction 🤍

A few gentle reminders:
• Set boundaries around conversations that don’t feel supportive
• Know your triggers and honour when you need a pause
• Stay present by eating mindfully — noticing flavours, textures, and sweetness without judgement

Recovery isn’t about avoiding every challenge. It’s about listening to yourself and responding with care.

You deserve compassion this season — especially from yourself.

12/19/2025

Anchor Psychological Services will be closed for the holidays from December 22 to January 4.
We will reopen on January 5 and look forward to connecting with you then.

If you or someone you care about needs immediate support during this time, please go to your nearest emergency department if it is an emergency.

💛 Crisis & Mental Health Support Resources 💛

Youth & Young People

Youth Services Bureau of Ottawa (YSB)
• Youth & family counselling, walk-ins, and 24/7 crisis support
📞 613-260-2360 or 1-877-377-7775
💬 Online crisis chat: chat.ysb.ca

Kids Help Phone (Ages 20 & under)
• 24/7 confidential phone & web counselling
📞 1-800-668-6868
💬 Text CONNECT to 686868

Good2Talk (Post-secondary students in Ontario)
• 24/7 mental health support
📞 1-866-925-5454
💬 Text GOOD2TALKON to 686868

Adults

Distress Centre of Ottawa & Region
📞 Distress Line (24/7): 613-238-3311
• Emotional support, crisis intervention, su***de prevention, referrals

Crisis Line – Ottawa Region
📞 24/7: 613-722-6914 or 1-866-966-0991
• Support for severe distress, psychosis, or suicidal thoughts

Tel-Aide Outaouais (French support)
📞 Ottawa: 613-741-6433 | Gatineau: 819-775-3233
• 24/7 French-language emotional support

Unsafe At Home Ottawa
• Support for those experiencing violence or abuse
💬 Text or WhatsApp: 613-704-5535

You are not alone, and support is available.
Wishing you a safe and gentle holiday season 🤍

12/05/2025

🌿 Step outside with Julie McIsaac, PhD this winter! Join her Nature Walks for Neurodivergent Young Adults (17–23)—a sensory-friendly, supportive way to connect with nature and community.

📅 Dec 13, 2025 | 10:00–11:30am – $50
📅 Feb 7, 2026 | 10:00–11:30am – $50

Expect a gentle pace, clear communication, and space to participate in the way that feels best for you.

Spots are limited—scan the QR code or email admin@anchorpsychology.ca to register!!

11/21/2025

🚨 BIG CHANGES = BIGGER RISKS 🚨

Here’s what’s changing:
• Supervised clinical training reduced by up to 75%
• Oral exam removed
• Ethics exam now no-fail
• Accreditation standards dropped
• Practice areas & client groups collapsed or eliminated

Why it matters: Psychologists work with vulnerable individuals—including children, neurodivergent clients, and people in crisis.

Less training = higher risk of misdiagnosis, harm, and lower-quality care.

👉 VOTE NO to Question 4 in the CPBAO survey — link in our bio.

11/20/2025

Some changes to psychology training in Ontario are too risky to rush.

❌ Moving Ontario to the lowest standards in the country
❌ Cuts to real-world training & fewer checks
❌ Collapsing practice areas

We need better solutions—training and licensing changes should build, not erode, public trust.

👉 VOTE NO to Question 4 in the CPBAO survey — link in our bio.

10/24/2025

Good morning! ☀️ Grab your coffee and join us for Day 2 of the caregiver workshop, where you'll perfect the skills in going from overwhelmed → empowered!

We can’t wait to see you for another day of learning, connection, and support.

Address

1350 Wellington Street W
Ottawa, ON
K1Y3C1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Telephone

+16137227373

Website

http://www.anchorpsychology.ca/

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