Anchor Psychological Services

Anchor Psychological Services Anchor Psychological Services is a professional practice offering psychological services to children

Anchor is excited to share on behalf of Nicole LeBlance, an exciting upcoming Winter Mindfulness Retreat! đź’ś Reserve your...
02/09/2026

Anchor is excited to share on behalf of Nicole LeBlance, an exciting upcoming Winter Mindfulness Retreat! đź’ś

Reserve your space now by emailing info@nicoleleblanc.org 📧

💛 Compassionate, Weight-Inclusive Care 💛Eating disorders don’t discriminate — they can affect anyone, at any size. Comme...
02/06/2026

đź’› Compassionate, Weight-Inclusive Care đź’›

Eating disorders don’t discriminate — they can affect anyone, at any size. Comments or approaches that focus only on weight can increase shame and disordered eating, but care that is weight-inclusive and person-centred makes a real difference.

This Eating Disorders Awareness Week 2026, remember:
- Your weight is not the sole measure of health
- Support should focus on your goals and well-being, not numbers on a scale
- Expanding the variety of foods and listening to your body fosters long-term health
- Everyone deserves care that validates and supports them, not shames them

đź“Ś Learn more: nedic.ca/edaw
📢 Content courtesy of NEDIC

Weight-Inclusive Care Matters! Comments like “Based on your size, it doesn’t look like you have an eating disorder” or “...
02/05/2026

Weight-Inclusive Care Matters! Comments like “Based on your size, it doesn’t look like you have an eating disorder” or “You need to work on your diet and exercise more” can harm anyone seeking help.

Focusing on weight alone in healthcare can:
- Increase shame and anxiety
- Worsen disordered eating
- Reinforce weight stigma

This Eating Disorders Awareness Week 2026, let’s remember: health isn’t determined by body size or shape. Everyone deserves compassionate, weight-inclusive care that focuses on well-being, not numbers on a scale.

đź“Ś Learn more: nedic.ca/edaw
📢 Content courtesy of NEDIC

🏡 Interrupting Unsafe Conversations at Home 🏡For Eating Disorders Awareness Week 2026, remember: how we talk about food ...
02/04/2026

🏡 Interrupting Unsafe Conversations at Home 🏡

For Eating Disorders Awareness Week 2026, remember: how we talk about food and bodies at home shapes how kids feel about themselves.

If you hear comments policing what or how much a child eats, try redirecting the conversation toward trust, enjoyment, and variety — not dieting or guilt.

Key tips:
- Trust your child: let them decide how much to eat from what’s offered
- Enjoy meals together and make mealtime positive
- Encourage variety: trying new foods is a skill that develops over time
- Avoid using food as a reward or punishment — all foods can fit
- Keep diet culture out: be mindful of language about bodies, weight, and food

đź“Ś Learn more and get examples of what to say: nedic.ca/edaw
📢 Graphic/content courtesy of NEDIC

Join Julie McIsaac, PhD for a refreshing winter outing along the Kichi Sibi Winter Trail! This neuro-affirming group is ...
02/03/2026

Join Julie McIsaac, PhD for a refreshing winter outing along the Kichi Sibi Winter Trail!

This neuro-affirming group is for neurodivergent young adults looking to connect with others, enjoy nature, and move in a way that feels right for them.

đź—“ Saturday, February 7
⏰ 10:00–11:30 AM
👥 Ages 17–22
đź’˛ $50

❄️ Snowshoeing/Cross-country skiing (equipment provided)

This is a welcoming space where you can be yourself, build connection, and enjoy our beautiful winter surroundings.

Email: admin@anchorpsychology.ca to register. Spots are limited!

Join Julie McIsaac, PhD for a refreshing winter outing along the Kichi Sibi Winter Trail! This neuro-affirming group is ...
02/03/2026

Join Julie McIsaac, PhD for a refreshing winter outing along the Kichi Sibi Winter Trail!

This neuro-affirming group is for neurodivergent young adults looking to connect with others, enjoy nature, and move in a way that feels right for them.

🗓 Saturday, February 7�⏰ 10:00–11:30 AM�👥 Ages 17–22�💲 $50

❄️ Snowshoeing/Cross-country skiing (equipment provided)

This is a welcoming space where you can be yourself, build connection, and enjoy our beautiful winter surroundings.

Email: admin@anchorpsychology.ca to register. Spots are limited!

🏫 Interrupting Unsafe Conversations at School 🏫During Eating Disorders Awareness Week 2026, let’s remember: health and w...
02/03/2026

🏫 Interrupting Unsafe Conversations at School 🏫

During Eating Disorders Awareness Week 2026, let’s remember: health and well-being aren’t determined by body size or shape.

If you hear comments about students’ bodies, food, or weight, try redirecting the conversation toward support, respect, and overall well-being.

Key tips:
- Use positive, body-respecting language — avoid commenting on body size or weight
- Promote a holistic view of health: mental, emotional, cultural, spiritual, social, and physical
- Prevent and address body-based bullying immediately
- Encourage respect and inclusion for all students

đź“Ś Learn more and see examples of what to say: nedic.ca/edaw
📢 Graphic/content courtesy of NEDIC

đź’Ş Interrupting Unsafe Conversations in Sports & Fitness đź’ŞEating Disorders Awareness Week 2026 reminds us that health and...
02/02/2026

đź’Ş Interrupting Unsafe Conversations in Sports & Fitness đź’Ş

Eating Disorders Awareness Week 2026 reminds us that health and performance aren’t about body size or appearance.

If you hear comments policing someone’s body, food, or movement, try redirecting the conversation to skills, strength, and overall well-being — not dieting.

Key tips:
- Focus on skills and technique, not body shape
- Encourage joyful movement and fun in activity
- Normalize body diversity in athletes of all sizes
- Empower athletes and clients to set boundaries and advocate for themselves

đź“Ś Learn more and get examples of what to say: nedic.ca/edaw
📢 Graphic/content courtesy of NEDIC

🌟 Eating Disorders Awareness Week 2026: Feb 1–7 🌟This year’s theme is “Health Doesn’t Have a Look.” Eating disorders can...
02/01/2026

🌟 Eating Disorders Awareness Week 2026: Feb 1–7 🌟

This year’s theme is “Health Doesn’t Have a Look.”

Eating disorders can affect anyone, at any size, and health is so much more than appearance.

Join us in raising awareness, challenging myths about bodies and health, and promoting compassion, inclusion, and support for everyone.

đź“Ś Resources & info: nedic.ca/edaw
📢 Graphic created by NEDIC – thank you for helping us spread awareness!

Who should attend our upcoming workshop:4 Practical Ways to Support Your Loved One’s Mental Health 💙This workshop is per...
01/29/2026

Who should attend our upcoming workshop:
4 Practical Ways to Support Your Loved One’s Mental Health 💙

This workshop is perfect for:

- Parents supporting a child with mental health challenges
- Caregivers navigating emotional ups and downs
- Clinicians looking to boost family involvement
- Anyone feeling stuck, unsure, or overwhelmed

đź“© Contact admin@anchorpsychology.ca to register or learn more
⏰ Early bird pricing ends April 9, 2026 – don’t miss out!

⏰ Reminder: The Snacks & Crafts Club ⏰Our neuro-affirming after-school group for ages 9–12 is coming up soon!The Snacks ...
01/28/2026

⏰ Reminder: The Snacks & Crafts Club ⏰

Our neuro-affirming after-school group for ages 9–12 is coming up soon!

The Snacks & Crafts Club offers a supportive space for kids to connect with peers, enjoy creative activities, and build relationships.

🗓 Jan 30 – March 6 (Fridays)
⏰ 4:00–5:30 pm
đź“Ť 1350 Wellington St W.

Facilitated by Julie McIsaac, Ph.D.
📧 For more information or to register, email admin@anchorpsychology.ca

Why choose us? 💙We’re the originals in Ottawa for Emotion-Focused Family Therapy (EFFT) workshops.✅ Expert experience – ...
01/27/2026

Why choose us? đź’™

We’re the originals in Ottawa for Emotion-Focused Family Therapy (EFFT) workshops.

✅ Expert experience – 13 years of practicing EFFT, helping hundreds of families
✅ Certified trainers – The only certified EFFT workshop facilitators in Ottawa
✅ Proven impact – Gain skills and strategies from seasoned professionals who know what works

Trust your learning with the team that truly knows EFFT.

đź“© Contact admin@anchorpsychology.ca to register or learn more
⏰ Early bird pricing ends April 9, 2026

Address

1350 Wellington Street W
Ottawa, ON
K1Y3C1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+16137227373

Website

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