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Canadian Centre for Cognitive Behavioural Therapy

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Canada
Ottawa, ON
Canadian Centre for Cognitive Behavioural Therapy

Expertise in cognitive behavioural therapy for a wide variety of mental health conditions.

02/19/2026

Stress affects your thoughts and emotions, making even small challenges feel overwhelming.

CBT offers tools to notice and reframe unhelpful thinking, training your brain to respond differently. Over time, this builds emotional regulation and resilience.

Take the first step today and book a consultation at https://www.canadiancbt.com/contact to see how CBT can help you handle stress more effectively.

02/16/2026

Specific learning disorders often create persistent challenges in reading, writing or mathematics, leading to stress and self-doubt. Early assessment, tailored support and skill-building interventions can help individuals overcome obstacles and thrive academically.

CBT supports this process by teaching strategies to manage anxiety, reframe unhelpful thoughts and approach learning tasks with greater confidence.

02/12/2026

Learning challenges can be stressful, but CBT equips individuals with techniques to manage negative thoughts and emotions around academic tasks. By developing problem-solving skills and coping strategies, learners gain confidence, strengthen resilience and feel more capable of succeeding despite their difficulties.

02/09/2026

Understanding your thoughts is only the beginning. CBT helps you turn that awareness into meaningful action by teaching you how to question unhelpful beliefs, respond more thoughtfully to situations and gradually build practical habits that support lasting emotional balance and resilience.

02/05/2026

Pregnancy and early motherhood can bring joy, but also emotional challenges.

Our Women’s Mental Health Service offers evidence-based support for anxiety, depression, OCD, birth trauma and fertility stress. With compassionate guidance, we help women build resilience and regain a sense of well-being.

Book a free 15-minute consultation at https://www.canadiancbt.com/contact to see if our service is right for you.

02/02/2026

Constantly comparing yourself to others can quietly undermine confidence and lead to harsh self-judgement.

CBT helps you notice these thought patterns, challenge unhelpful beliefs and develop a more balanced and compassionate view of yourself.

01/29/2026

Depersonalisation and derealisation can make life feel unreal or dream-like, leaving you unsure of what’s happening around you.

CBT helps you explore the thoughts and beliefs that intensify these feelings, while teaching practical coping strategies such as grounding exercises. Over time, therapy supports greater self-awareness, emotional regulation and confidence in managing these experiences.

01/26/2026

Depersonalisation and derealisation can make the world feel unreal and leave you feeling disconnected from yourself. Stress, trauma and sudden life changes can trigger these experiences, making everyday life confusing and unsettling.

Cognitive behavioural therapy can help by teaching strategies to challenge unhelpful thoughts and build grounding skills, helping you feel more connected and in control.

01/22/2026

Meet Greg Samuelson, RN, a seasoned psychotherapist with over 35 years of experience.

Greg combines CBT, DBT, compassion-focused therapy and mindfulness approaches to support clients navigating complex mental health challenges. His compassionate, personalised approach helps individuals build resilience, manage emotions and work towards meaningful change.

01/19/2026

Develop your clinical skills in CBT for psychosis with our upcoming Zoom workshop on November 3rd. Dr. Michael Best will guide participants through the cognitive model of multisensory hallucinations, offering video demonstrations, case examples and actionable strategies for recovery-focused care.

Register now and secure your spot at https://www.bestpsychology.ca/event-details/cbtp-multi-sensory-hallucinations.

01/15/2026

Delusional Disorder is a mental health condition where persistent false beliefs feel real, even when they are not based in reality. Daily life may remain functional, but acting on these beliefs can cause distress and conflict.

CBT helps you examine these thoughts, reduce their impact and improve overall mental wellbeing.

01/12/2026

Living with delusional thoughts can feel overwhelming, even when daily life seems unaffected.

CBT provides a supportive environment to explore these beliefs, challenge unhelpful thinking patterns and develop practical coping strategies. Over time, therapy helps reduce distress, improve emotional regulation and support healthier relationships.

Address

300-190 O'Connor Street
Ottawa, ON
K2P1T6

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.canadiancbt.com/

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