FlowState Therapy

03/15/2026

We are very excited to be offering Yoga right here at Flow State Therapy led by Sherry Beaudry!

Yoga can be a powerful complement to psychotherapy—helping regulate the nervous system, reduce stress, improve body awareness, and create space for healing both mentally and physically.

Certified in Ottawa in 2019, Sherry brings experience teaching community classes, retreats, studio sessions, and private lessons. Her approach blends alignment, strength, and calm — supporting steady growth without pressure.

Interested? Spots are limited—visit the Services page on our website and find Yoga to book your class today.

We’d love to have you join us on the mat.

03/10/2026

We’re expanding the ways we support mental health and well-being by introducing 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 right here at Flow State Therapy led by Sherry Beaudry 🧘✨

These classes are designed to be 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, whether you’re completely new to yoga or already have experience. Our goal is to provide a safe, welcoming environment where you can reconnect with your body and support your overall wellness.

𝗡𝗲𝘅𝘁 𝗰𝗹𝗮𝘀𝘀: Wednesday April 8th: Hatha- 6:30PM-7:30PM

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗷𝗼𝗶𝗻𝗶𝗻𝗴?
Spots are limited- visit our website and select 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 → choose 𝗬𝗼𝗴𝗮 to learn more and to find the link to book!

Your healing journey can include many paths—and we’re excited to offer another way to support you. 🌿

03/09/2026

☀️ Spring Forward into a New Season 🌷

With Daylight Saving Time, we gain a little more evening light and begin the gradual shift into spring. Longer days can bring new energy, fresh routines, and opportunities to reconnect with the things that help us feel our best.

This time of year can be a gentle reminder to:
🌱 Step outside and enjoy a bit more sunlight
🌱 Refresh daily routines that support your well-being
🌱 Make space for rest, movement, and moments of joy
🌱 Notice small signs of growth—both around you and within you

As the season changes, it can also be a meaningful time to check in with yourself. If you’ve been thinking about starting therapy or continuing your mental health journey, this season of renewal can be a great time to begin.

Our team is here to support you. If you’re ready to take that next step, we welcome you to reach out. 🌿

03/09/2026

On Sunday March 8th, we honoured International Women’s Day — a time to recognize the strength, resilience, and contributions of women everywhere.

We recognize and support all who identify as women. The women in our community, our clients, our colleagues, and those who continue to advocate for equity, safety, and wellbeing.

💜 If it is a day of celebration for you, we celebrate with you.
💜 If it brings reflection, fatigue, or mixed emotions, that is valid too.

March 8th and every day, we remain committed to listening, supporting, and advocating for wellbeing, equity, and dignity.

💜 You deserve to be heard.
💜 You deserve support.
💜 You deserve care.

03/04/2026

Last week, FlowState Therapy had the privilege of co-hosting the Light For Veterans Foundation Business Alliance Mixer at our Ottawa office.

When we designed this space, it was always meant to serve more than one purpose.

Yes, it’s where structured clinical work happens.

But it is also a place where organizations can gather, where business leaders can align around impact, and where conversations about supporting Veterans and First Responders can move forward in practical ways.

Sustainable change does not happen in isolation.

It happens when advocacy groups, healthcare providers, business leaders, and community partners sit at the same table.

Thank you to:
Daniel Marsh – Founder, Light For Veterans Foundation. Your hard work and dedication shines through everything you do!

Special thanks to Paul, Derek and Nico for the great organization and amazing food!

Jon Hindo – WorkAway Offices. Thanks for being a part of the conversation and the great Podcast last week!

Jean-Guy Bourguignon Echelon Wellness. Was your turn to tour the space. Thanks for coming by.

Mark Cullen – Trees for Life. Thank you for the amazing speech

Seann Poli – JANrx

Richard Pucci OMM,CD,BSc,MDS – Brainstim Health

Patrick Fleming R.Kin, CSCS – Fleming Fitness Inc

Chris Johnson – ICU Golf

Tina Wilston & Michelle Massunken MSW, RSW – . Still waiting for my Podcast invite.

Nico – La Cuisine du Phoenix

Valérie Guilbault Nine Pilates Inc

270 West Consulting. Thank you to the team from 270 West for your ongoing support of our Veteran Community.

And the many others helping build a stronger corporate and community ecosystem in Ottawa!

We are grateful to play a role in bringing leaders together around a shared commitment to those who have served.

This is how durable networks of care are built.

03/02/2026

02/26/2026

✨Seasons of Change✨ A Therapeutic Circle

What do we hold on to when so much feels like it’s falling apart? This will be a program for therapeutic learning as well as experiencing. Whether you are moving through grief, a relationship ending, a career shift, a loss of identity, or the uncertainty around the world, we will weave together art, movement, and lessons from nature to learn how understanding loss and breakdown is necessary to know how to truly live.

🌱 Who: We are gathering a circle of 6 participants (18+) identifying as women, femme-presenting, or gender non-conforming, and is designed with the hearts of creatives and highly sensitive people in mind.

🌱 When: Saturdays 10am-12pm from March 14th to April 25th, with a break on April 4th (total of 6 sessions)

🌱 Cost: $80 per session ($480 total), paid in three installments of $160. To secure your spot, the first installment is due upon registration. Subsequent payments will be processed automatically after the 2nd and 4th sessions. This group is eligible for psychotherapy benefit coverage..

Facilitated by Theresa Young RP. Co-faciliated by Jaimie Ford and Ona Praderas. Check out their bios here: https://www.flowstatetherapy.ca/ourteam

Click the following link to fill out our registration request form here: https://docs.google.com/forms/d/e/1FAIpQLSeEIdmhSv1_U5RG-9AstBgT-iu9uHd8xhrULjhL-saa7WiR8Q/viewform?usp=header

02/17/2026

Overwhelming or stressful experiences can leave lasting patterns in the nervous system.

These may show up as tension, staying on alert, emotional numbness, or feeling disconnected even long after the moment has passed.

At FlowState Therapy, our clinician-led, trauma-informed approach offers space to notice and explore these responses with care, at a pace that respects your nervous system.

Support is available when you’re ready
📞 book a free 15-minute consultation
https://www.flowstatetherapy.ca/trauma-ptsd-therapy

02/16/2026

For many veterans, service can continue to shape how the body and nervous system respond, even long after active duty.

At FlowState Therapy in Ottawa, we offer trauma-informed, clinician-led care that prioritizes nervous-system safety, respectful pacing, and choice at every step. Our approach creates space to explore these responses with care.

Support is available when you’re ready.
📞 Call 613-670-6629 or book a free 15-minute consultation
🔗 https://www.flowstatetherapy.ca/veterans

02/15/2026

The nervous system doesn’t change all at once.
It learns through experience, often in small, steady moments.

Neurofeedback offers a gentle, non-invasive way for the brain to notice its own patterns, within a calm, clinician-led, trauma-informed setting. For some people, this creates space for awareness, regulation, and a sense of steadiness over time.

Support is available at a pace that respects your nervous system.
📞 Book a free 15-minute consultation
🔗 https://www.flowstatetherapy.ca/neurofeedback

02/14/2026

Feeling tense, on edge, or emotionally numb? Trauma can leave the nervous system remaining on high alert long after stress has passed.

At FlowState Therapy, our trauma-informed, research-backed psychotherapy supports awareness, regulation, and reconnection gently and at your pace.

Our clinicians focus on creating a steady, supportive space for clarity, calm, and renewed connection over time.

📞 Call 613-670-6629 or ✉️ info@flowstatetherapy.ca
learn more: https://flowstatetherapy.ca/trauma-ptsd-therapy

02/13/2026

Feeling stuck, overwhelmed, or seeking deeper emotional insight?

Psychedelic-assisted psychotherapy at FlowState Therapy offers a safe, guided, research-informed approach to support awareness, emotional insight, and integration.

Sessions take place within a clinician-led, trauma-informed framework, with preparation and integration as core parts of the process. Care is offered in-person and virtually, at a pace that respects your nervous system.

📞 Call 613-670-6629 or book a free 15-minute consultation
Learn more: https://www.flowstatetherapy.ca