Love Your Body Fitness

Love Your Body Fitness Boutique Gym in Westboro with the Best Personal Training and Group Fitness Classes in Ottawa. You will receive a personalized program tailored to your goals.

Love Your Body Fitness is a gym located in the heart of Westboro in Ottawa. The owner of the gym Kate Laird has been a personal trainer and running Mommy Bootcamps since 2006. The gym is an inclusive space where people of all fitness backgrounds can feel welcomed and encouraged to meet their fitness and wellness goals. Our personal training and group fitness approach to fitness includes cross-training, functional fitness, and HIIT. Every day we have in-person fitness classes, as well as online classes that you can participate in from anywhere. Love Your Body fitness is known for their Mommy Bootcamps where you can bring your children so that you can get your workout in while your kids play. Our team of personal trainers are experienced in working with a variety clients including athletes, postpartum folks, and seniors.

Sorry. We know it’s tempting when a gym offers everything under one roof.Endless class styles. Huge facilities. Every ma...
11/20/2025

Sorry. We know it’s tempting when a gym offers everything under one roof.

Endless class styles. Huge facilities. Every machine imaginable.

It sounds like more options = better results… right?

But here’s the thing: results don’t come from variety alone.
They come from getting clear on your goals—and choosing the environment that actually gets you there.

At Love Your Body Fitness, we believe in quality over quantity.
Our class lineup isn’t designed to be “everything for everyone.”
It’s designed to help you:

✨ build real strength
✨ make measurable progress
✨ train with coaches who actually coach

Every class is thoughtfully programmed by experts—not random, not repetitive, not “workouts for the sake of sweating.”

And our personal training program?

It’s powered by gifted, experienced coaches who aren’t forced into a template.
They’re encouraged to bring their unique, evidence-based training styles to the table—so you get the best of what they truly excel at.

We’d rather do a few things exceptionally well than try to be everything… and end up mediocre.

Because your goals deserve more than options.
They deserve coaching that works.







11/19/2025

🏋️‍♀️ 50+ Classes Every Week. One Community. One Goal: Your Strength. 💪

From Strength Foundations to Strength & Conditioning, MetCon, Kettlebell, and our Mommy & Family Bootcamps — our schedule is stacked with classes that challenge you, support you, and meet you exactly where you’re at. 💛

Every class is backed by expert programming and is modifiable for all fitness levels, stages of life, injuries, and goals.

If you’ve been waiting for the perfect time to invest in your health see this as your sign to get started today!

✨ Black Friday Deal:
Our Unlimited Membership is on sale for a limited time…
and yes, you can save hundreds of dollars. 👀

Ready to experience what it feels like to get strong, feel energized, and be supported by an incredible community?
👉 Send us a DM to get started!

💥 BLACK FRIDAY SALE 💥We’ve never put our memberships on sale like this before 👀For a limited time, get 10% OFF select 12...
11/14/2025

💥 BLACK FRIDAY SALE 💥

We’ve never put our memberships on sale like this before 👀

For a limited time, get 10% OFF select 12-month memberships at Love Your Body Fitness:

🏋️‍♀️ Unlimited Group Fitness Membership
Regularly $209/month → Now $188/month*
💰 Save over $250/year!

💪 1x/week Personal Training Membership
Regularly $447/month → Now $402/month*
💰 Save over $530/year!

🔥 2x/week Personal Training Membership
Regularly $881/month → Now $793/month*
💰 Save over $1,050/year!

💥 3x/week Personal Training Membership
Regularly $1,249/month → Now $1,124/month*
💰 Save over $1,500/year!

👉 Take advantage of these incredible prices before they’re gone — Sale Ends November 30th.

https://loveyourbodyfitness.ca/black-friday-cyber-monday/

*Taxes not included.
*Pricing returns to regular rates after the 12-month period.

🛎️ Reminder: Free Webinar Tomorrow at 12:00 PMJoin us for Connected Core with Lisa Flanders, Pelvic Floor Physiotherapis...
11/13/2025

🛎️ Reminder: Free Webinar Tomorrow at 12:00 PM

Join us for Connected Core with Lisa Flanders, Pelvic Floor Physiotherapist from Bloom Integrative Health!

What you’ll learn:
✅ How your pelvic floor supports your spine, hips, and breath
✅ Simple ways to connect + strengthen during exercise
✅ Why relaxation matters (not just activation)
✅ How breathwork boosts performance, recovery, and pelvic health

⚠️ Signs of dysfunction (leaks, low back/hip pain, pelvic pressure, core weakness)

When: Tomorrow at 12:00 PM (ET)
Where: Live on Zoom — Register free: https://lybfitness.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=qSopOnqsN8pCIYfezVGYfLx95

Perfect for lifters, runners, new parents, coaches—everyone who wants to move smarter and feel stronger from the inside out. See you at noon! 💪🖤

💪 Winter Youth & Teen Fitness is Back!Give your kids the gift of movement, confidence, and community this winter at Love...
11/12/2025

💪 Winter Youth & Teen Fitness is Back!

Give your kids the gift of movement, confidence, and community this winter at Love Your Body Fitness — Westboro’s gym for the whole family!

Our Youth (ages 8–14) and Teen (ages 12–16) classes help kids:
✅ Build strength, balance & coordination
✅ Learn how to use real gym equipment safely
✅ Improve confidence and self-esteem
✅ Boost mood, focus, and energy levels
✅ Build lifelong healthy habits — while having fun!

📍 Next Session: January 11 – April 1
📅 Wednesdays + Sundays
🕕 Youth: Wednesdays @ 6PM | Sundays @ 11:15AM
🧑 Teens: Wednesdays @ 7PM | Sundays @ 12PM
*Register for either Wednesdays or Sundays or both!

💥 Spots always fill fast — reserve your child’s spot early and set them up for a season of movement, growth, and confidence.

👉 Head to https://loveyourbodyfitness.ca/blog/category/event/ to register today!
Let’s help the next generation move, grow, and love their bodies ❤️

🌟 Meet Coach Christine! 🌟Our Precision Nutrition Certified Coach and the amazing leader of our upcoming 12-Week Nutritio...
11/06/2025

🌟 Meet Coach Christine! 🌟

Our Precision Nutrition Certified Coach and the amazing leader of our upcoming 12-Week Nutrition Program — launching this Sunday! 🥗💪

If you’ve been waiting for the right time to jump in… this is it! Registration closes Friday at noon, and there are only a few spots left.

Here’s a little about Christine 👇

💬 On her journey:
“When I was in my prime parenting and foster parenting years caring for five children at a time, my health took a back seat. I eventually made the choice to put it first — and that sparked my passion for helping others do the same.”

💬 On how her approach has evolved:
“As a parent, meals were often whatever was left on my kids’ plates or quick, fast options. I used to be restrictive, but everything changed when I learned about Precision Nutrition’s balanced mindset. It’s not about rules — it’s about a healthy relationship with food.”

💬 On what excites her most:
“I love supporting people as they reach their goals — and showing them they can still enjoy the foods and drinks they love while feeling good.”

💬 On what to expect from her program:
“When you work with me, you’re in the driver’s seat. We figure out what works for you. No lists of ‘can and can’t eats’ — just real, sustainable progress.”

✨ Spots are almost gone — registration closes Friday at noon!

Join Coach Christine for 12 weeks of realistic, empowering, and supportive nutrition coaching.

👉 Grab your spot before it’s gone! https://lybfitness.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=OQyO03FuZPYnbW1gt5wt0x6SE

11/05/2025

🎥 Kate’s answering your questions!

Our 12-Week Nutrition Program kicks off this Sunday — and there are only a few spots left! 🥗💪

In this reel, LYB owner Kate Laird breaks down what makes this program different, how it helps you build confidence around food, and why it’s the perfect way to head into the holidays feeling strong and in control.

✨ Real strategies.
✨ Live weekly support.
✨ A community that keeps you accountable.

Spots are almost gone — head to the link in our bio now to save your spot before it’s too late! 💖

🌟 We’re excited to spotlight another inspirational member of our LYB community — Emily!Like so many parents balancing wo...
11/05/2025

🌟 We’re excited to spotlight another inspirational member of our LYB community — Emily!

Like so many parents balancing work and family, Emily struggled to find a consistent routine after having kids. But since joining LYB (back when classes were all virtual!), she’s rediscovered her strength, confidence, and love of movement. 💪

These days, she’s quicker to bounce back when life gets busy — and even celebrates fun milestones like hitting a new deadlift PR and tackling hikes in the French mountains! 🏔️
What she loves most?

💖 “No judgment. No guilt. The coaches are just happy I’m there.”

👉 Read more about Emily’s journey — and meet other amazing members of our community — on our website at https://loveyourbodyfitness.ca/weekly-features/

💪 The Best Group Fitness Classes in OttawaJam-Packed Class Schedule at Love Your Body Fitness!Our classes are designed f...
11/03/2025

💪 The Best Group Fitness Classes in Ottawa
Jam-Packed Class Schedule at Love Your Body Fitness!

Our classes are designed for every body — whether you're lifting your first barbell or chasing new PRs, we’ve got something for you 👇

🏋️ Strength Foundations — Learn the big three: squat, deadlift, and bench. Build confidence, technique, and lasting strength at your own pace.

⚡ Barbell Strength — Refine Olympic lifts like cleans and snatches in a supportive, coached environment.

💥 Functional Strength — Move better, feel stronger, and build real-life power through dynamic, full-body workouts.

🕯️ Kettlebell Strength & Kettlebell Pilates — Master kettlebell technique, improve endurance, and develop total-body control — adaptable for all levels.

🔥 MetCon (Metabolic Conditioning) — Push your limits with cardiovascular endurance and sprint-style intervals that build stamina, speed, and power.

👧 Family/Mommy Bootcamp — Included in our regular group fitness memberships. Bring kids of ALL ages along to these classes. At LYB fitness is a family affair!

Ready to find your perfect fit?
👉 Try all of our classes with a 2-week unlimited trial for just $49:
https://lybfitness.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=11664&OnlineMembershipId=299227

Ever wonder what your pelvic floor actually does — and why it matters for everyone, not just postpartum people? 🤔Join us...
10/31/2025

Ever wonder what your pelvic floor actually does — and why it matters for everyone, not just postpartum people? 🤔

Join us for “Connected Core: Finding Strength, Stability & Ease” with Pelvic Floor Physiotherapist Lisa Flanders from Bloom Integrative Health Ottawa 🌸

You’ll learn:
✅ How your pelvic floor supports your spine, hips, and breath
✅ Simple ways to connect with and strengthen it during workouts
✅ Why relaxation is just as important as activation
✅ How breathwork can improve strength, recovery, and confidence

If you’ve ever experienced:
⚠️ Leaking with exercise or sneezing
⚠️ Hip or lower back pain
⚠️ Pelvic heaviness or pressure
⚠️ Trouble engaging your core

This workshop is for you. 💪

Move smarter. Lift better. Feel stronger — from the inside out. 💖

📅 Date: November 14th at 12:00pm over Zoom
🔗 Register here: https://lybfitness.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=11664&OnlineMembershipId=302757

Trying to hit your protein goals but not sure where to start?You’re not alone — most people think they’re eating enough,...
10/24/2025

Trying to hit your protein goals but not sure where to start?

You’re not alone — most people think they’re eating enough, but they’re often missing 40–60g a day.

Protein helps you build strength, feel full, and recover better — and it doesn’t have to mean endless shakes or grilled chicken.

💡 Save this post for easy ideas to boost your daily protein intake — and try one of the sample menus to get started today.

👉 Want personalized support? Our 12-Week Confident Fuelling Program helps you find the right balance of nutrition, energy, and enjoyment.
Early Bird Pricing Ends Tomorrow!
https://lybfitness.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=11664&OnlineMembershipId=301564

Address

332 Richmond Road
Ottawa, ON
K1Z6X6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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Who Are We?

Love Your Body Fitness is my dream that became a reality. We are here to make keeping fit accessible to everyone ESPECIALLY busy moms! Not only have we created the most flexible online and in-person schedule (attend classes live or follow the recordings at your convenience), but we also have the most amazing community! We are here to teach you that keeping your body fit, strong and healthy is something you deserve! That we make time for ourselves because we are amazing and should feel amazing! Most importantly that exercise is a celebration of what your body can do and not a punishment for something you ate! Join us to find health, balance, commitment, and community. I couldn’t be more proud of this group!