Ottawa Insight Meditation Community - OIMC

Ottawa Insight Meditation Community - OIMC OIMC was established in 2010 as a nonprofit, urban-based community for the practice of Insight meditation.

All are invited to our Thursday Night meditation Group.At the group, guiding teacher Steven Hick offers a guided meditation, followed by a talk and Located in Ottawa, Ontario, OIMC provides opportunities to practice insight meditation and other contemplative practices amid the complexities of city living. The group is dedicated to creating a space that welcomes all people regardless of cultural and religious background, race, socio‐economic class, sexual orientation, gender identity, age, education, and physical ability. It is an environment where people can come together to learn, support and deepen practice. OIMC is guided in all endeavors by the ethics of non-harming, the spirit of loving friendship and compassion, the wisdom of insight, and the truth of liberation.

Three Keys to Being Happy all the Time -
11/01/2022

Three Keys to Being Happy all the Time -

The Awakened Heart that Remains Open -
06/10/2021

The Awakened Heart that Remains Open -

GOBOOMERANG: Mindfulness & Anxiety Series -
05/27/2021

GOBOOMERANG: Mindfulness & Anxiety Series -

Join Dr. Steven Hick for this four-part series that will help you develop a mindfulness practice and work through a 3-step method to help you replace anxiety habits with new healthy habits.

The Paradox of Intention: Not-self AND Driving Karma and Life Orientation -
04/15/2021

The Paradox of Intention: Not-self AND Driving Karma and Life Orientation -

11/16/2020

This describes the core attitudes and intentions necessary for true mindfulness practice. This attitudes are key if one is to avoid a superficial practice re...

11/13/2020

In this talk Steven explores the 2nd spoke in the Eightfold Path - Right Intention. Using the metaphor of a Board of Directors he outlines how our minds are ...

10/30/2020
10/13/2020

This talk explores the direct path to realizing the Buddha's 3rd Noble Truth - the cessation of suffering.

06/07/2020

How does insight meditation affect how we relate to social injustice and specifically racism? This talk explores how we practice mindfulness of our mind/body and practice within the the world. the talk is 35 minutes follwed by Q&A.

05/31/2020

This video examines the territory of concentration practice, including the variety of way that it can be practices.

Address

Ottawa, ON
K2E0B3

Telephone

+16132963038

Website

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