Wheel of Life Wellness

11/20/2025

Have you ever wondered why when you focus on your breath you feel a bit calmer?

Join Christie on Saturday, Nov 29, for a virtual workshop on Pranayama (which means breath-work😀) where she will take you through a journey into experiencing your personal breathing pattern and how the breath supports overall health.

Click the link below to register - and if you register by tomorrow you'll get 10% off the workshop price!

Join Lusana Wellness for community events and workshops that promote healing, connection, and personal growth. Explore upcoming sessions designed to support mental health and wellness for all.

11/14/2025

Are you feeling overwhelmed with all the stress and pressure you're under? Join Christie tomorrow for a virtual (and experiential!) workshop where you will explore how stress impacts you personally and what you can do navigate stressful times in a healthy way.

Stress Management for Personal Wellness - virtual workshop tomorrow at 10am. For more details and to register:
https://www.lusana.ca/community-events

Receive a discount when you register for both the Stress Management and Pranayama workshops! Pranayama Made Easy is Christie's third virtual workshop in this series, being presented on November 29.

Engage in mental health care online with Lusana's events. Join interactive sessions to boost mental well-being and connect with others.

11/10/2025

Join Christie this Saturday and explore some proven strategies to find calm during stressful times. All the details are in the post. Looking forward to seeing you there!

STRESSED OUT? You Don’t Have to Stay That Way!
Join us for our virtual Stress Management Workshop!
Master Proven Strategies to Crush Stress, Build Unshakeable Resilience & Reclaim Your Peace — All in 90 Minutes!
👉 November 15th | 10:00–11:30 AM | Virtual
💸 Only $40
🔗 Booking link in bio

https://wix.to/02YorQM

11/06/2025

Feeling stressed lately? Christie will share with you some tools to help you better understand and manage your stress.

🌿 Feeling overwhelmed? Reclaim your calm with Stress Management Mastery! 🌿

Join us for an empowering 90-minute workshop where you'll discover proven strategies to melt away stress, boost resilience, and navigate life's chaos with ease and confidence.
📅 November 15th
🕙 10:00 - 11:30 AM
💰 $40 per person
Early Bird Alert! Book by November 8th and snag 10% OFF – that's just $36 to invest in your peace of mind!
Spots are limited – secure yours now via the link in our bio!
Your journey to a calmer, stronger you starts here. 💚

https://wix.to/3ebU7bo

11/06/2025

https://wheeloflifewellness.ca/blog/f/living-your-best-life-every-day

Stress is an inevitable part of life. How you deal with stress is a choice.

10/29/2025

Saturday is the big day, the first of Christie's 3-part Mindful Living workshop series!

In this first workshop we'll explore how mindfulness supports balance, resilience and well-being.

Join us for Living Mindfully, an online event where we'll explore how mindfulness supports balance, resilience and well-being.

10/26/2025

Learn real techniques and gain solid tools that will support your ability to better manage life on all levels by attending the 'Mindful Living' series.

In this three-part virtual workshop series, Christie will help you better understand yourself and your patterns, and will empower you to make better choices that will move you toward living your best life every day.

Our first virtual workshop in the series is on Saturday, Nov 1: 'Living Mindfully Every Day'

Christie is presenting this workshop series in collaboration with Lusana Mental Health & Wellness Inc. To register for any of the workshops, please visit the Community Events page on the Lusana website at https://www.lusana.ca/community-events.

10/17/2025

Christie is thrilled to be presenting a 3-part workshop series in November, in partnership with Lusana Mental Health & Wellness, designed to help you live more mindfully, manage stress, and harness the power of breath through pranayama. Each session offers practical tools to bring greater peace and awareness into your daily life.
✨ Dates:
Nov 1 – Living Mindfully
Nov 15 – Stress Management
Nov 29 – Pranayama
💫 Investment: $40 per session | $100 for all three
Register by October 24 for 10% off!
🧘‍♀️ Learn more & register: www.lusana.ca/community-events

Take a gentle pause and reconnect with presence, balance, and calm.

Join us this November for a 3-part workshop series designed to help you live more mindfully, manage stress, and harness the power of breath through pranayama. Each session offers practical tools to bring greater peace and awareness into your daily life.

✨ Dates:
Nov 1 – Living Mindfully
Nov 15 – Stress Management
Nov 29 – Pranayama

💫 Investment: $40 per session | $100 for all three
Register by October 24 for 10% off!

🧘‍♀️ Learn more & register: www.lusana.ca/community-events

10/14/2025

10/14/2025

Happy Thanksgiving!

Gratitude is powerfully healing.

09/30/2025

09/30/2025

Christie is happy to be working with Lusana Mental Health & Wellness to provide support and healing.