Transformation FIT Camps

Transformation FIT Camps Ottawa's #1 Weight loss and fitness program for busy women and moms! Get the motivation you lack, the accountability you need and the results you deserve!

08/22/2018

Heads up, if any of you are thinking of getting your healthy habits back on track after summer months, my new coaching studio is almost ready to go! I will be running a few promo's for 613FIT starting next week, sessions will fill up fast. If any of you are interested in getting in before the big rush, send me a message or e-mail me rkedik@gmail.com and we'll set you up.

Hope to see you soon!

Coach

08/03/2018

NOTE: Transformation Fit Camps is 'transforming' into 613fit and all new posts will be on the new page. Please follow us at 613fit for all the health, fitness & weight loss coaching tips we'll be offering. 613fit now also has it's own home base/location that means we're going to be able to positively impact, influence and change more lives.

I'm no longer going to be posting on this page.

LOL
07/25/2018

LOL

07/23/2018

What drives change in any domain of life is - meaning. If the change you're trying to make seems impossible perhaps it's because there is no real value in it for you right now.

You can change this by defining why making this change is important to you and why letting go of that which is holding you back is a must right now!

07/22/2018

Focusing on HEALTH won't guarantee weight loss, but focusing on WEIGHT LOSS (the right way) will always improve your health!

07/16/2018

The fitness experience should not revolve around compromise or sacrifice, it's a path of empowerment, enlightenment and growth. If it's anything but, you're doing it wrong.

07/14/2018

TFC is getting ready to RE-LAUNCH AUGUST/SEPTEMBER in our own location (TBA). After a year of traveling with my family I feel more inspired than ever to connect with people and help them transform their lives. TFC will be better than before, can't wait!

07/14/2018

As a coach I refuse to see you as anything other than limitless - all -powerful potential and I am not interested in your victim story which you've adopted as part of your self identity and use as rationalizations to sabotage your greatness! As far as I'm concerned you're not broken and there is nothing to fix, but there is your TRUTH to discover and that is what coaching is all about!

07/13/2018

When you focus solely on food and diet you will lose weight but you will NOT keep it off. Keeping the weight off is all about your IDENTITY, you need to evolve into a new and improved being, one that has a very different relationship with food than the one you are right now in order to make a permanent transformation.

07/07/2018

Your identity and values is what drives your behaviors! So trying to 'adapt' new 'healthy' behaviors never works, unless you change your identity and begin to see yourself as someone that values health.

07/06/2018

Pick One Path: when it comes to fitness and weight loss there are just too many distractions, too many contradicting philosophies which confuse people and leave them feeling stranded. Here is what I suggest you do, pick a program/plan and stick to it for the long haul - do not jump ship. Remove all distractions and cancel out all the noise! The most important thing is that you find a program that you LOVE and something that inspires you to become a better version of yourself and then 'stick to it', give it time, it will make it work as long as you're working for those RESULTS!

06/05/2018

Losing weight is easy, what makes it seem difficult is the resistance to the idea of change that you attach to the experience and the process of it all.

Address

1309 Carling Avenue
Ottawa, ON
K1Z7L3

Telephone

+16138988333

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