Move Like You

Move Like You Wellness with heart | Movement with meaning.

Move Into Spring 🌷We are in the transition period — lingering in the in-between, shaking off what feels heavy and creati...
03/01/2026

Move Into Spring 🌷

We are in the transition period — lingering in the in-between, shaking off what feels heavy and creating momentum gently and intentionally.

🌻 Join us for 15 classes in 31 days
🌻 Complete the challenge and be entered to win 1 of 2 spring-inspired prizes

Move consistently.
Build steady energy.
Welcome the new season with intention.

Let this be your fresh start 🪷

Pick up your challenge card starting March 1st in the studio!

Meet Sadie 🪴Dr. Sadie Laronde () is an Anishinaabe Ojibwekwe chiropractor, founding The Effect Healing Collective. She p...
02/27/2026

Meet Sadie 🪴

Dr. Sadie Laronde () is an Anishinaabe Ojibwekwe chiropractor, founding The Effect Healing Collective. She provides trauma-informed care to support clients in their physical, emotional, mental, and spiritual healing journey. Her classes support regulation before intensity, blending her clinical and holistic knowledge to build intentional mind-body connections. Sadie brings a steady, yet empowering energy to the studio that is quietly transformative.

1. What drew you to teaching yoga?
The practice of mind-body connection, it felt like freedom!

2. What can we expect in your class?
You can expect a slow, intentional flow centred around Ojibwe teachings & honouring where your body is on that day.

3. What does yoga mean to you?
Yoga to me means having an open heart & mind for my neighbours while questioning the systems that separate us.

Join Sadie every Friday at 12:00pm, or catch her at the Effect Healing Collective in the Glebe!

02/21/2026

We love Ottawa…but the snow 🫠

A gentle reminder to arrive to the studio at least 10 minutes before the start of class to get settled into our space 💛

Beginning March 5th, join Christine Anderson every Thursday from 11–12PM for our Move Community Class 🤍This class is fr...
02/19/2026

Beginning March 5th, join Christine Anderson every Thursday from 11–12PM for our Move Community Class 🤍

This class is free! Community is a living practice: the act of showing up, giving what we can, and receiving support in return. This class is part of that cycle a small way we give back to the people who make this space what it is.

Whether you’re a member or brand new, this space is for you. The class is available for booing on our website in our bio!

Meet Jade 🍃Quiet and grounded, Jade creates a space that feels safe, steady, and peaceful. To feel supported without pre...
02/17/2026

Meet Jade 🍃

Quiet and grounded, Jade creates a space that feels safe, steady, and peaceful. To feel supported without pressure, guided without noise.

What drew you to teaching yoga?
I started practicing yoga at 18, and I had a teacher who deeply impactful in my life. I wanted to start teaching yoga in hopes of sharing her teachings and creating that same kind of impact on the people in my community.

What can we expect from your classes?
During my Rest Yin classes, you can expect non-judgemental release, relaxation, and stretching. I offer lots of options, so you can choose what feels most intuitive to you.

What does yoga mean to you off the mat?
It helps me find compassion for myself and for others around me. It guides me in finding my breath to help ground myself in the stressful moments of daily life.

A day to honour love within and around you 💛Yours truly,The Move Like You team
02/14/2026

A day to honour love within and around you 💛

Yours truly,
The Move Like You team

02/06/2026

We love our community dearly, but have a request for you 💛

❗️Please book your spot in class at least 1 hour in advance❗️

Booking ahead = smoother classes, supported teachers, and a more thoughtful experience for everyone!

With love,
the Move Like You team ✨

Move Together this February, because movement should feel playful and fun together 🤎Jo-Anna will be leading a yoga class...
02/02/2026

Move Together this February, because movement should feel playful and fun together 🤎

Jo-Anna will be leading a yoga class on February 16th from 1:00-2:00pm for families with children (5+ years).

Tickets are available for $30 for 1 adult + 1 children; $5 per additional child.

Available for purchase through Momence or the link in bio.

In honour of Black History Month, Move Like You Studio invites you to a special four-week REST|Yin series celebrating th...
02/01/2026

In honour of Black History Month, Move Like You Studio invites you to a special four-week REST|Yin series celebrating the transformative power of rest. Led by Chantal Meda and inspired by influential Black writers such as Octavia Raheem, bell hooks, Tracee Stanley, and Tricia Hersey, each session will explore themes of rest, cultivating stillness, mindfulness, self-
compassion and deep relaxation. Join us Sundays in February to discover rest as an act of liberation, resilience, and love.

Address

432 Sunnyside Avenue
Ottawa, ON
K1S4X2

Website

Alerts

Be the first to know and let us send you an email when Move Like You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category