Manotick Natural Market

Manotick Natural Market Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manotick Natural Market, Alternative & holistic health service, 1136 Tighe Street, Ottawa, ON.
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Supplements,bodycare,teas,herbs,homeopathic,saltlamps,crystals,meditation,live blood analysis,weightloss, holistic clinic, bemer & Infrared sauna sessions,Naturopathic Doctor, Nutritionist,Reiki,psychic medium,Trinity Table theta healing, ionic foot detox Natural Health Products, Gluten free, Infrared Sauna, Bemer™ Sessions, Natural Pain Control, Nutrition Counselling, Weight Control, Live Blood Analysis, Local Artisan Offerings, Teas, Tinctures, Herbs, Homeopathic, elaspa European Skin Care, elapromed Adipose Medical and Skin Treatments, Himalayan Salt Lamps.

Angel Card Reading with Kat2 spots left for todayBook your time 613-804-2378 Manotick Natural Market and Wellness Hub 11...
02/21/2026

Angel Card Reading with Kat
2 spots left for today
Book your time 613-804-2378

Manotick Natural Market and Wellness Hub
1136 Tighe Street

Happy love Day ❤️ Total Nutrition Diva's Sweet Fat In A Bowl Quick but healthy sugar fix • One large organic avocado • ...
02/14/2026

Happy love Day ❤️
Total Nutrition Diva's Sweet Fat In A Bowl
Quick but healthy sugar fix

• One large organic avocado
• 1/4 cup cocoa powder
• 1/4 cup nut milk
• 1/4 cup honey I put less(I use Bee 🐝 🍯)
• One teaspoon vanilla

Using the amounts above, you end up with a dark chocolate style mousse. Not too sweet! If you like a more milk chocolate flavor, I suggest using a little less cocoa powder and more honey.

Put everything into a food processor or blender. Break the avocado up into smaller pieces to make it easier on your machine.

Process for 10-15 seconds and then stop and scrape down the sides. Then process again until nice and smooth.

You can eat it right away or chill for a little while before you dig in.
I just wouldn't let it sit too long in the fridge - once the avocado starts oxidizing like crazy it will alter the flavor, and not in a good way...

Enjoy 😉

2 spots available for tomorrow Book your appointment with Marie-france Manotick Natural Market 1136 Tighe Street613-804-...
01/28/2026

2 spots available for tomorrow
Book your appointment with Marie-france
Manotick Natural Market
1136 Tighe Street
613-804-2378

Manotick Natural Market🌱🌱🌱 We have everything you need to help you regain your calm.To soothe your nerves.To find your ...
01/28/2026

Manotick Natural Market🌱🌱🌱
We have everything you need to help you regain your calm.
To soothe your nerves.
To find your peaceful path.

Connect with award winning nutritionist Darpan Ahluwalia
and ask her why everyone is talking about her MY GOLDENROOT products.🌿🌿🌿🌿🌿🌿🌿🌿

Manotick Natural Market located in Manotick Village
™



supplements
totalnutritiondiva
familynutrition
nutritioncoach
nutritiontips
holisticnutrition
healthyfoods
healthyhabits

Story Time!Going down memory lane this morning!An old Indian man, My Grandfather came to Canada after he travelled all o...
01/27/2026

Story Time!
Going down memory lane this morning!

An old Indian man, My Grandfather came to Canada after he travelled all over the World Sweden, Indochina etc and finally retired from his last posting in Zambia as an accountant.

He started his first business called Granny's in Kanata in the 80's. Ya he was old but as he used to say if I stay idle I will just age faster, so have to keep my brain active. So Granny's Natural Food Emporium was his first business Which was a store that carried bulk grains, lentils, diff types of rices, spices, bulk honey, bulk natural peanut butter that you could grind fresh coffee you grind and take with you and ofcourse supplements and herbs and protein. And yes the old school yogurt ice cream maker( i sure ate a lot 🙃), you know a typical Health food store but better. He was the first non official bulk barn in the 80's before the first bulk barn opened in Ottawa I believe in 1995. He was ahead of the game which BTW runs in the family ;) * not always a blessing though lol

When I came to Canada at age 15, a young naive fearless foreign student. I lived with my Grandparents for a few years. Oh the stories I could tell, will boggle your mind. Let's just say nothing could have prepared me better for what I am today. We fought argued. Realized Both were very strong headed, stubborn people after all i was his granddaughter. What did he expect lol. But often I did things to just p**s him off. Yup me I did that and I am glad cause the lessons I learnt, no University or Business school could have taught me.

I worked in that store, helped him. If you have been following me for a while, then you know the stories. No matter how many disagreements and headbuts we had with each other, I learnt a lot from him. He is the reason I switched from Pharmacology to Natural. Medicine. He is the reason I have this business Manotick Natural Market. Which was his second location he opened with a partner in the beautiful village of Manotick 33 plus yrs ago. When they both were retiring. I decided to buy it from them. I worked my ass off while still going to University, working another job on the side. It took me 2 years to pay that small business off to them, no thanks to banks ( no loans but that's another story). His business was originally located in the Mews of Manotick where the Viet express is now. I expanded that business taking what he had and what I envisioned with a lot of determination and stubbornness? I expanded few doors down where Lindsay Mccaffrey is now.

Lots of struggles and hard ships It's been a very interesting, insightful experience as a small business immigrant woman owner. But freaking grateful to be still running it for 25 years after him.
If you haven't been, I welcome you in. You will find the space very zen to your soul. It's a magical space with some amazing healers and practitioners working and helping the community. Come say Hi 👋 just ask anyone who has been what they think!

Much love 🫶
Darpan RHN CBA
Total Nutrition DivaTM 🌿
CEO Manotick Natural Market & Wellness Hub
Registered Holistic Nutritionist
Certified Live Blood Analyst
Registered Holistic Nutritionist
Functional Medicine Practitioner
Homeopath
Herbalist
Plant Therapist
Weight Loss Counselor
Context Eating Method Specialist
Formulator/Alchemist
Product Knowledge Expert
Educator
Author
Darpandiva@gmail.com 613-804-2378
Manotick Village

Let's clear something up. Self-care is healthcare. Period. 🌟Infrared sauna, BEMER PEMF oxygen sessions regulate the nerv...
01/26/2026

Let's clear something up. Self-care is healthcare. Period. 🌟

Infrared sauna, BEMER PEMF oxygen sessions regulate the nervous system, lower stress hormones, improve circulation and lymphatic flow, detox, reduce chronic tension before it becomes chronic pain, support sleep, digestion, hormones, posture, and mental clarity.

Most of what's being called "normal" — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn't been given a chance to release. Touch and intentional care are biological needs, not luxuries.

Maintenance is smarter than crisis care. Prevention is still healthcare. Don't wait until your body is screaming to listen. Care doesn't have to hurt to count. Treat regulation like the necessity it is.

Luxury is excess. Infrared sauna, BEMER PEMF oxygen sessions at Manotick Natural Market and Wellness Hub are maintenance. Treat yourself like someone you love — because that is healthcare.

Get ahold of your self-care and prioritize your well-being. Your body can heal itself if you take care of it. 🌿

Special 25% off on your first session with those 2 modalities



Servicing and the surrounding Ottawa region for 25+ years with better health!

Manotick Natural Market and Wellness Hub
1136 Tighe Street
613-804-2378
Darpandiva@gmail.com

Dont you worry! We got you covered... Popular choice for a homeopathic Medicine for the little ones.Coryzalia is used fo...
01/26/2026

Dont you worry! We got you covered...
Popular choice for a homeopathic Medicine for the little ones.

Coryzalia is used for colds and cold symptoms such as nasal congestion, runny nose, rhinitis
(acute, recurrent, infectious or allergic) in children 1 month to 11 years of age.

Available in easy-to-administer drinkable unit-doses, Coryzalia is sugar-, dye-, and preservative-free.

Manotick Natural Market and Wellness Hub
1136 Tighe Street
Darpandiva@gmail.com
613-804-2378

Book your time 🙌 with the Angels 😇 Manotick Natural Market 1136 Tighe Street613-804-2378
01/23/2026

Book your time 🙌 with the Angels 😇
Manotick Natural Market
1136 Tighe Street
613-804-2378

Address

1136 Tighe Street
Ottawa, ON
K4M1A8

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm
Friday 10am - 2pm
Saturday 10am - 2pm

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Our Story

MANOTICK NATURAL MARKET located in Manotick Village is your one stop shop for everything “Health & Wellness “ related. So many incredible products to learn about.

Owned and operated by local business woman Darpan Ahluwalia MANOTICK NATURAL MARKET TOTAL NUTRITION DIVA™ T: 613.692.1484 info@manoticknaturalmarket.com manoticknaturalmarket.ca totalnutritiondivaoncall.com 📷📷📷📷📷📷DARPAN AHLUWALIA

"Getting to know my clients on a cellular level mean I can target real health issues."

Manotick Natural Market and Wellness Hub is at the heart of the beautiful village of Manotick and has continued to expand under the passionate direction of its knowledgeable Philanthropist, Darpan Ahluwalia.