Osteo Naturel, 376 Churchill Avenue North, Ottawa, ON (2026)

12/31/2025

🎉 As 2025 comes to a close, we want to take a moment to thank all of our wonderful patients, friends, and family for trusting us with your wellness journeys. 🌿✨

A heartfelt thank you to our incredible practitioners—Veronique, Henna, Liam, Vincent, Taryn, Monika, Tara, Nihal, Karen, Lorna, and Leanna—for creating a space where mind, body, and spirit are nurtured with care, compassion, and expertise every day.

Your support, curiosity, and commitment to wellness make our community thrive. Here’s to rest, renewal, and a peaceful close to the year!

12/25/2025

🎄Holiday Wishes from Osteo Naturel 🎄

Thank you for following along on our 12 Days of Christmas & Calm journey! 🌿✨
We wish you and your family a happy, healthy, and peaceful holiday season. May your hearts be light, your bodies feel ease, and your spirits stay warm.

Take a moment today to breathe, connect, and enjoy the presence of loved ones—small pauses are the greatest gifts of all.

🔗 Remember, we’re here to support your wellness all season and into the new year.

12/23/2025

✨ Day 12 – The Twelfth Day of Christmas & Calm ✨

“Care expands when we share it.”

As we close our 12 Days of Christmas & Calm, we’re turning our focus outward—toward community care and collective wellbeing. 💫

This season, we invite you to donate to the Ottawa Food Bank and help support individuals and families in our community who need a little extra nourishment and warmth right now.

Wellness isn’t just what happens on the table or the mat—it’s also how we show up for one another. When basic needs are met, healing becomes possible. 🌿❤️

✨ If you’re able, consider making a donation today—big or small, every contribution matters.
✨ Share this post to help spread the word and amplify care.

Thank you for walking this season of calm, connection, and compassion with us.

12/23/2025

🎄 Christmas can be both beautiful and overwhelming.
More noise. 🔔
More emotions. 💛
More doing. 💃
And often, a nervous system quietly working overtime. ⚡

True calm isn’t about forcing yourself to relax or getting everything “just right.”
It’s about giving your body the conditions it needs to feel safe enough to soften.

Osteopathy gently supports your nervous system — helping your body release what it’s been holding and find its rhythm again, even in busy seasons. ✨

This Christmas, may your breath slow, your shoulders drop, and your body feel a little more at home. 🏡

🎄 Read the full blog on finding calm & a nervous system reset — link in bio.
With warmth,
Véronique 🤍

12/22/2025

✨ Thank you, Henna ✨

Today we close a chapter with deep gratitude as Henna completes her time with us at Osteo Naturel.

From six months of internship to a full year in practice, she offered her patients steady presence, thoughtful care, and a genuine commitment to learning and growth.

Henna, thank you for the care you gave, the trust you built with your patients, and the way you showed up — quietly, sincerely, and with heart. Your time here has been meaningful, and we honour the path that now unfolds for you.

🤍 Continuity of care:
Our team remains here to support you. If you were seeing Henna, we are happy to help guide you toward another practitioner who aligns with your needs, so your care continues smoothly and with intention.

✨ Join us in the comments to send Henna love as she steps into her next chapter.

With gratitude and warmth,
The Osteo Naturel Team

12/22/2025

✨ Day 11 – The Eleventh Day of Christmas & Calm ✨

On the Eleventh Day, we nurture emotional warmth.
Therapy helps tend that steady inner fire that carries you through colder seasons. ❄️🔥

As the year draws to a close, this is the perfect time to prioritize emotional balance and set intentions for the months ahead. Psychotherapy supports clarity, resilience, and inner calm—helping you navigate life’s twists with steadiness and grace.

✨ Flexible Support for the New Year:
Our virtual clinic offers sessions that meet you where you are—whether at home, on your lunch break, or from a cozy corner of your favorite café.

🔗 Book your psychotherapy session for the new year via the link in our bio.

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12/21/2025

✨ Day 10 – The Tenth Day of Christmas & Calm ✨

On the Tenth Day, we share the gift of wellbeing. Gift cards for those who need grounding, healing, and a moment of calm. 🎁🌿

Give the people you care about (or yourself!) a moment of true care and restoration. Our gift cards can be used for osteopathy, fascial stretch therapy, Reiki, or psychotherapy, offering flexibility and mindful wellness throughout the season and into the new year.

✨ Perfect for any occasion:

Thoughtful for friends or family

A gentle nudge for self-care

Supports emotional, physical, and energetic wellness

🔗 Purchase gift cards through the Jane App or 📩 us for details at info@osteonaturel.com.

12/20/2025

✨ Day 9 – The Ninth Day of Christmas & Calm ✨

Time for a little energetic glow-up ✨
We’re gifting a Reiki session discount to help you realign, recenter, and radiate from the inside out. Shine on!

Recharge your energy and step into the season with clarity and calm. Book a 45-minute Reiki session today and receive an extra 15 minutes at no additional cost, plus 15% off the session.

🔗 Book via the link in our bio and let your inner light shine brighter than ever.

12/19/2025

✨ Fun Fact Friday with Taryn, our Fascial Stretch Therapist ✨

Taryn’s foundations are deeply rooted in the spirit of the horse. 🐎 She’s been riding (and loving horses) since the age of 3, and they’ve been a steady presence throughout her life — teaching her confidence, responsibility, love, and kindness.

She was lucky enough to have owned her horse, Sterling (pictured), who carried her through the uncertainty and constant change of the teenage years, offering stability, calm, and a deep sense of connection. 🤍

As a young rider, Taryn wishes she had understood the powerful link between fascia, rider position, and strength — but now, she’s done the learning for you. ✨

Fascial Stretch Therapy helps improve mobility, reduce restrictions, and calm the nervous system, allowing riders to move with more freedom, confidence, and unity with their horse. 🌿

🐎 Ready to ride with ease and alignment?
Visit the🔗 in our bio to book!

MindBodyMovement NervousSystemCare MoveWithEase WestboroWellness MeettheTeam TeamSpotlight

12/19/2025

✨ Day 8 – The Eigth Day of Christmas & Calm ✨

Rest is today’s love language.
Enter to win one of our therapeutic sleep masks—perfect for soothing, grounding,
and drifting off into lavender-kissed dreams. 😴✨

Your nervous system deserves a little winter magic, and our weighted sleep masks are the perfect invitation to deep, delicious rest. Flax-filled, lavender- or peppermint-scented, and made to gently ease you into calm—they’re basically a bedtime hug.

✨ Giveaway Details:
Tag one bestie who could really use a good night’s sleep.
(Limit: 1 comment per person, participants must be a resident of Ontario)

The winner will receive a DM directly from our official profile to coordinate pickup or delivery.
Contest closes on December 21.

🌙 Pssst… These sleep masks are also available for purchase at the clinic if you’re feeling the call of early holiday gifting—or gifting yourself.

Sweet dreams, soft hearts, and steady breath.
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12/19/2025

✨ Fun Fact Friday with Taryn, our Fascial Stretch Therapist ✨

Taryn’s foundations are deeply rooted in the spirit of the horse. 🐎 She’s been riding (and loving horses) since the age of 3, and they’ve been a steady presence throughout her life — teaching her confidence, responsibility, love, and kindness.

She was lucky enough to have owned her horse, Sterling (pictured), who carried her through the uncertainty and constant change of the teenage years, offering stability, calm, and a deep sense of connection. 🤍

As a young rider, Taryn wishes she had understood the powerful link between fascia, rider position, and strength — but now, she’s done the learning for you. ✨

Fascial Stretch Therapy helps improve mobility, reduce restrictions, and calm the nervous system, allowing riders to move with more freedom, confidence, and unity with their horse. 🌿

🐎 Ready to ride with ease and alignment?
Visit the🔗 in our bio to book!

12/19/2025

🌱Health doesn’t start on the treatment table — it starts with a full belly.

In our community, nourishment is foundational. When people have access to good food, everything else has a better chance to heal: bodies feel stronger, minds feel steadier, and stress softens its grip.

This season, we’re inviting you to join us in supporting the Ottawa Food Bank, an organization that helps ensure our neighbours don’t have to choose between food and basic needs. 💛

✨ If you’re able, consider making a donation today.
✨ Every contribution — big or small — helps create stability, dignity, and care where it’s needed most.

Because wellness isn’t just personal — it’s collective. And when our community is fed, our community can thrive.

👉 Donate through the Ottawa Food Bank and help make a real impact.

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