Amy Longard Nutrition

Amy Longard Nutrition Registered holistic nutritionist, plant-based chef, & speaker. I help busy people eat more plant-based meals.

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LinkedIn: linkedin.com/in/amylongard/ Amy Longard is a registered holistic nutritionist, plant-based chef, renowned speaker and consultant. An advocate of plant-based nutrition, she has made it her life’s work to educate and guide people toward more conscious food and lifestyle choices. Through various initiatives, Amy is shifting global perception when it comes to our relationship with food and actively shining light on the power of plant-based eating to heal our bodies and the planet. Her simple, non-judgmental approach to plant-based living has gained widespread attention and continues to inspire her advocacy efforts across North America. Amy is the founder of a plant-based nutrition, culinary and wellness consulting firm based in Ottawa, Ontario. In 2012, she successfully completed the Chef’s Training Program at the Natural Gourmet Institute, a leading health-supportive culinary school in New York City. Following this, she completed the Holistic Nutrition Program at the Canadian School of Natural Nutrition. Amy has also made appearances on CBC Radio, CBC News, CTV Morning, How Stuff Works, Edible Ottawa, Metro News and a variety of wellness podcasts and blogs. For more information, please visit: www.AmyLongard.com

I just posted my first 2 cooking classes of 2025. Visit my events page to see what we'll be cooking. I think you'll love...
01/08/2025

I just posted my first 2 cooking classes of 2025. Visit my events page to see what we'll be cooking. I think you'll love the recipes!

Jan 19 4:00 PM16:00 Online Cooking Class | The Great Green Lunch: Meal Prep For the Whole Family Sunday, January 19, 2025 4:00 PM 5:30 PM 16:00 17:30 Online (map) Google Calendar ICS If you’ve been following my Instagram, you’ve probably seen my daughter's school lunches. I get so many req...

Registration for December virtual cooking classes is now OPEN!!!Join me on Sunday, December 8, to make a hearty and deli...
11/23/2024

Registration for December virtual cooking classes is now OPEN!!!

Join me on Sunday, December 8, to make a hearty and delicious chowder and chili. In this interactive lesson, we'll make a creamy white bean & corn chowder that has long been a family favourite. We’ll also make a “meaty” vegan chili. Sounds like an oxymoron, but I’m going to show you how to transform tofu into deliciously meat-like crumbles to create the most satisfying, high-protein chili. Both recipes are vegan, gluten-free, nutritious, delicious, and loaded with plants!

I'm also hosting an appetizer class just in time for the holidays on Sunday, December 22. In this class, we'll make a festive cashew cheese ball, rice paper wraps with tofu, veggies, and peanut dipping sauce, pizza rolls, and—for something sweet—chocolate almond clusters. You can make and enjoy all of these appetizers during and after class or do the prep to have them ready for holiday parties and gatherings. The recipes are vegan and can be fully gluten-free too, if using a GF flour mix for the pizza rolls.

The 2-class bundle is currently on special for $40. If you’d prefer to drop in for specific classes, the cost is $25 per class. Visit my site for the details:

The are holidays upon us! Join me to learn how to make a few nutritious and delicious plant-based recipes including a chili, a chowder and a variety of appetizers that are perfect for parties, gatherings or just staying home for a cozy night in. (The full menu can be found below.) No matter where y

Hey everyone! For the first time in ages, I'm going to be cooking for a yoga retreat. I've been really picky about what ...
10/16/2024

Hey everyone! For the first time in ages, I'm going to be cooking for a yoga retreat. I've been really picky about what I choose to do these days and I'm very excited for this mini yoga retreat here in Ottawa, for all levels, in partnership with yogi Zoe Stikeman.

Join us for relaxing + uplifting yoga, a healthy and delicious meal, and wine (NA options available) on Saturday, Oct 26.

Here are the details:
- 3:30-4:00 Arrive. Unroll your mat, take a big sigh of relief.
- 4:00-5:00 Yoga. Move your muscles & de-stress during all-levels, feel-good yoga (safe modifications for your joints).
- 5:00-6:00 Savour. Celebrate with delectable catered "waste-free" refreshments from Amy Longard. And kickback during siesta or walk by the river.
- 6:00-7:00 Sip. If you drink wine, enjoy some wine tastings from two experts. (If you're driving, not drinking, or prefer non-alcoholic drinks, you can enjoy zero-proof tastings, too!)
- 7:00-7:30 Yoga. Mini all-levels yoga class for a final stretch.
- 7:30-8:00 Say goodbye & float home!
More details & register here:

Sip, stretch, and savour! Bring your besties, make it a date, or come alone to this one-day yoga retreat. Move your muscles during all-levels yoga, celebrate with delectable refreshments, kickback during siesta, and savour some “low intervention” wine tastings.

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Ottawa, ON

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