TheexerciseLady

02/07/2023

So the skyscape is changing in Kinburn....

02/07/2023

Lovely day in Ventura.... The mission.

12/22/2022

Try this! -Just put on some music & dance!!!😁

By dancing Bhangra against the backdrop of beautiful Yukon, Gurdeep Pandher is celebrating life and promoting tourism to the territory.Immigration Matters te...

12/22/2022

Just in case you think you might overeat this holiday, start your day off with some exercise! 😜

10/07/2022

https://www.facebook.com/reel/761315968320777?s=yWDuG2&fs=e

04/16/2022

Who's rating chocolate this weekend? Just a reminder to get out& take a walk too.... It's good for your health! 😀

02/25/2022

https://cisssofil.ca/le-programme-pour-le-maintien-de-la-sante-vous-le-connaissez/

Une autre année de pandémie est derrière nous. Ses multiples vagues ont fait des ravages auprès de nous tous… Les personnes âgées vivant en résidence sont parmi celles qui ont le plus souffert du confinement. La solitude, l’isolement, l’inactivité et la détresse psychologique se font ...

05/01/2021

Nice to see technical info....

Enjoy this video from Ms. Denise with great tips to help your dance positions!

04/07/2021

CoVid continues but as the weather improves it's easier to exercise outdoors. So let's get a MOVE on! For your physical & mental health.
Message me for ideas/assistance.

02/15/2021

Time for a walk! Who are you spending your family Day with?

01/28/2021

Here's a check-in.... Have you walked for 5 min today? -gone up & down stairs TWICE post your response!

01/23/2021

CoVid has certainly changed life... Who's using their extra time to exercise?