Whole Therapy

01/30/2023

Some sad news: our Queensview Drive location has closed. The great news: Whole Therapy Lancaster is here to stay.

Check out the blog post here:

Why I Chose to Close our Queensview Location January 29, 2023 Jen Wright, Clinic Founder, Registered Massage Therapist News and Events *Important: Our Lancaster Rd location is open and going strong. We’re not going anywhere :)   Ten years ago this month I opened my clinic doors for the first time...

01/11/2023

As we welcome a new year, Whole Therapy Lancaster is excited to welcome Tiffany Fraser, Physiotherapist, to our clinic.

“As a physiotherapist my goal is to help individuals regain and restore pain free movement and overall health and function.

I treat many conditions such as: sport injuries and other orthopaedic conditions, post/pre surgical rehab, TMJ, vestibular, and concussion rehabilitation. I also have a passion for helping individuals with acupuncture and dry needling.

I use a combination of manual therapy, exercise and functional rehab, as well as acupuncture and dry needling to achieve your functional goals. I am also ADP certified for mobility aids (walkers).

Qualifications and Courses:

💚 Masters of Science in Physiotherapy from McMaster University 2006
💚 CAFCI certification from Acupuncture Canada in 2010
💚 Many other courses including: Gokavi transverse technique (dry needling), Mckenzie, Mulligans, APTEI, vestibular and concussion, TMJ dysfunction, Kinetic Link training level 1 and 2.

Book with Tiffany Monday through Thursday here: https://wholetherapy.janeapp.com/locations/whole-therapy-lancaster/book #/staff_member/89

📞 613-230-1010

11/30/2022

The old acronym for musculoskeletal injuries management was RICE: (Rest, Ice, Compression, and Elevation). At the present moment the science suggests a new acronym: PEACE and LOVE (Protection, Elevation, Avoid Prolonged Use Of Icing , Compression, Education, Load, Optimism, Vascularization and Exerc...

11/08/2022

Self care is KEY during the winter season! Longer nights and shorter days means less vitamin D and sun rays. At this time of year, it is crucial to step up our self care game, and I am here to help you take a step in the right direction! - Steph

Whether its at home or in a treatment room at Whole Therapy, these are all things our systems need during this gloomy time of the year.

11/02/2022

Studies indicate that 80% of the population will experience an episode of acute low back pain at some point in their lives and that approximately 25% of the adult population reported experiencing acute low back pain (LBP) in the last three months.
LBP is now the number one most disabling “disease” in the world. (Lancet Special Series, 3/21/2018)

Chiropractor’s are trained extensively in assessing joint motion and posture; determining abnormalities and finally, correcting these abnormalities through chiropractic “adjustments” Chiropractic adjustments involve moving the joint through its normal range of motion.
If this sounds like you or someone you know, STOP living with pain!

10/24/2022

- Quick! What's the name of their first album?!? 🤔🤔

10/24/2022

Do you feel low back pain? Then maybe all you need is some peace and love. 💚

The old acronym for musculoskeletal injuries management was RICE: (Rest, Ice, Compression, and Elevation). At the present moment the science suggests a new acronym: PEACE and LOVE (Protection, Elevation, Avoid Prolonged Use Of Icing , Compression, Education, Load, Optimism, Vascularization and Exerc...

10/14/2022

Get started on your wellness journey today. 💚 www.wholetherapyottawa.com

10/07/2022

From the Whole family, have a wonderful long weekend everybody. 🦃💚

10/04/2022

The reviews are coming in fast and furious for Johnny. Our clients are the best, and so is Johnny. 💚