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Tuesday 10am - 6pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 6pm

Uppliva Nordic Spa

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Canada
Ottawa, ON
Uppliva Nordic Spa

Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.

Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

02/13/2026

Happy Galentine’s Day 💕

Invite your gals to an evening reserved just for women. Treat yourselves with unhurried time in the sauna, steam, cold plunge, and rest spaces, without distraction.

Women-only Spa Hours:
Wednesday, February 18th

Only a few spots remain! Reserve online at uppliva.ca

02/12/2026

New Moon Incoming 🌙

This month’s Sound & Sauna retreat invites you into a grounding new moon experience—an evening to soften, reset, and welcome what’s next.

✨ Sunday, February 22
💛 6:30 pm to 9:00 pm

Begin in the Thermal Circuit, then settle in for a guided meditation and immersive sound healing journey led by .sound.healing.

Reserve your spot at uppliva.ca

02/10/2026

This February, we’re sharing the love beyond our walls. ❤️

A portion of our Thermal Circuit sales will be donated to the University of Ottawa Heart Institute, supporting vital cardiac care and research close to home.

Book your Thermal Circuit and support heart health!

02/05/2026

Happy ❤️ Month

Regular 15-20 minute sauna sessions are a powerful way to support your heart health.

It increases your heart rate and blood flow to mimic moderate exercise—strengthening your heart!

01/20/2026

JOIN THE CLUB! OUR MEMBERSHIP SALE IS ON! ✨

As an Uppliva Monthly Member, wellness becomes part of your routine, not a once in a while treat.

Enjoy better value, regular access, and the freedom to prioritize your wellbeing whenever your body needs it. 🌿

Sign up now for only $140/month at uppliva.ca - limited time only!

01/19/2026

Winter Renewal Sound & Sauna with Mat Flosse 🧘‍♂️
 On Sunday, Jan 25th | 4–6:30 PM, slow down and restore your body and nervous system.

Flow through the Nordic Circuit, enjoy a cold-pressed juice from , and drift into a restorative sound bath with percussion, gongs and singing bowls. ✨

Book your Sound & Sauna spot at uppliva.ca - spaces are limited to 16 guests!

01/15/2026

Join the Club - our New Year Membership Sale is here 🔥
 Make our Nordic Circuit your weekly wellness ritual and experience the restorative power of heat, cold, and deep rest.

Membership Perks Include: ✨ 4x 1-hour Nordic Circuit passes ✨ 1x complimentary guest pass ✨ Cozy waffle robes, soft towels & spa sandals ✨ Private locker  ✨ Unlimited herbal tea

🔥 Sign up now for just $140/month - space is limited!

01/12/2026

Midweek Renewal — Just for Women✨
 This Wednesday, Jan 14 | 5–8 PM Join us for a women-only spa evening created for deep relaxation and meaningful connection.

Unwind in our cedar sauna, breathe deeply, and let the week’s stress melt away. The perfect midweek reset to share with your best gal pal 💛

Book your spot at uppliva.ca

01/09/2026

All month long, we’re creating space for you to unwind, renew, and rebalance your energy with us.

✨ Social Fridays — every Friday evening
 🌿 Women-Only Wednesdays — Jan 14 & Jan 28
 🎶 Sound & Sauna Retreat with Matt Flosse — Sunday, Jan 25

Step into warmth, stillness, and renewal.
 Book your January Nordic Circuit at uppliva.ca 🔥

01/07/2026

January is for slowing down. ❄️✨
 All month long, we’re creating space for you to unwind, renew, and rebalance your energy with us.

✨ Social Fridays — every Friday evening 🌿 Women-Only Wednesdays — Wednesday, Jan 14 & 28 🎶 Sound & Sauna Retreat with Matt Flosse — Sunday, Jan 25

Step into warmth, stillness, and renewal.
 Book your January Nordic Circuit at uppliva.ca 🔥

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+16134213880

Website

http://www.uppliva.ca/

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A Nordic-style spa opening in the heart of Hintonburg January 2021!

Enjoy a unique & uplifting spa experience in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing waters, and resting fireside — will leave you feeling renewed and uplifted. Our intimate spa environment will feature a traditional dry sauna, an aromatherapy steam room, a cool plunge pool, rain showers, and a modern relaxation space.

Massage Therapy services, rejuvenating Body Treatments and Wildcrafted Spa Treatments will also be offered to uplift, revive and comfort you.

We believe that uplifting your spirit from the warm, social sauna experience should be a regular part of life.