Uppliva Nordic Spa

Uppliva Nordic Spa Uppliva Sauna & Steam is a Nordic-style spa located in the heart of Hintonburg. NOW OPEN for Massage Therapy services!

Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg. Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

11/21/2025

Cold plunge bliss ❄️
�Step in and feel invigorated. The quick drop in temperature boosts circulation, easing inflammation and muscle tension from the inside out.

Take a post-sauna plunge to clear your mind and feel a wave of calm as endorphins & dopamine kick in! ✨
�Book your weekend Nordic Circuit at uppliva.ca 🔥

11/19/2025

BIRTHDAY SALE! 🎉

Enjoy 25% off all Sauna Passes until November 30th. ✨

Uppliva is celebrating four years of creating a space to slow down, renew, and uplift. 🧖‍♀️🧖‍♂️

To thank you for your support, we are gifting our biggest Birthday sale yet!! 🎉

Shop now at uppliva.ca

11/18/2025

Come by for a midweek reset ✨
�Our Women-Only Sauna Hours are this Wednesday, Nov. 19th 5–8pm. 🧖‍♀️
�Unwind in our cedar sauna, unplug, recharge and reconnect to yourself - during an evening made for just women.💛

Book now at uppliva.ca

Use code AUTUMN10 at checkout for $10 off your Nordic Circuit! 🔥❄️

🔥

⭐️ UPPLIVA TURNS FOUR! ⭐️Rooted in Nordic sauna traditions and reimagined for city life, Uppliva is celebrating four yea...
11/12/2025

⭐️ UPPLIVA TURNS FOUR! ⭐️

Rooted in Nordic sauna traditions and reimagined for city life, Uppliva is celebrating four years of being a space to slow down, renew, and uplift. 🌿

To thank you for your support, enjoy 25% off all Sauna Circuit Passes until Nov. 30th — our biggest sale of the year!! ✨

Our hearts are full of gratitude for each and every one of you, for embracing our community-driven wellness spa.  💛
Here’s to many more years of warmth, renewal, and connection! 🥂

11/08/2025

Cozy Up with Our Autumn Sauna Circuit Sale 🍂

As the days grow cooler and shorter, give yourself the gift of warmth and renewal.

Our Sauna Circuit helps you:
✨ Lift your mood + energy
💪 Strengthen your immune system
🧘‍♀️ Release stress and tension

All November, enjoy $10 off your 1-hr or 2.5-hr Sauna Circuit session.

Book now at uppliva.ca using code AUTUMN10 — offer ends Nov. 30th! 🌿

11/07/2025

Add on our wildcrafted spa treatments during your Sauna Circuit 🌿

Refresh your body with our signature body salts — a mineral-rich blend that smooths skin and uplifts your mood with lemon, eucalyptus, and bergamot. ✨

Wildcrafted with certified organic ingredients and locally grown botanicals from Juniper Farm. 💛

Book your Sauna Circuit at Uppliva.ca

Join us this November 💫

We have plenty of opportunities for you to unwind and recharge with us all month long! 

🍋 Soci...
11/04/2025

Join us this November 💫

We have plenty of opportunities for you to unwind and recharge with us all month long! 

🍋 Social Fridays + Mocktails
🌼 Women-Only Hours 
🌀 Sound & Sauna evening retreat with .sound.healing 

Book your Sauna Circuit at uppliva.ca



Join us this November 💫

We have plenty of unique opportunities for you to unwind and recharge with us all month long! 
...
11/04/2025

Join us this November 💫

We have plenty of unique opportunities for you to unwind and recharge with us all month long! 

🍋 Social Fridays + Mocktails
🌼 Women-Only Hours 
🌀 Sound & Sauna evening retreat with 

Book your Sauna Circuit at uppliva.ca



11/03/2025

Autumn Sauna Circuit Sale ✨

As the days grow shorter and cooler, your body naturally craves warmth, rest, and renewal.

Our Sauna Circuit is a proven way to:
✨ Boost mood + energy
💪 Strengthen immunity
🧘‍♀️ Melt away stress

Enjoy $10 off a 1hr or 2.5hr Sauna Circuit all November long.

Use code AUTUMN10 at checkout. Only valid until Nov. 30th 🌿

10/30/2025

POV: you clock out and head straight to Uppliva 😌

The Nordic Circuit — heat, cold, rest, repeat — soothes sore muscles, clears your mind, and restores balance from the inside out. ✨ It’s the perfect way to unwind after a long day.

Book your evening reset at uppliva.ca 🌿




10/28/2025

Exciting news for all the sauna lovers! 🔥

As we move into the darker, cooler Fall season, there’s no better time to embrace the healing rhythm of the Nordic Circuit — heat, cold, rest, repeat. 🍂

We’re now open 6 days a week for you to recharge and make it even easier to unwind:

Tues–Thurday: 10AM to 8PM
Friday: 9AM to 8PM
Sat–Sun: 9AM to 6PM

Your Fall wellness ritual awaits.🍂

Book your 1-hr or 2.5-hr circuit now at uppliva.ca



✨Big week at Uppliva!✨
We had the honour of hosting Connor McDavid and the for some well-deserved rest and recovery.We...
10/24/2025

✨Big week at Uppliva!✨
We had the honour of hosting Connor McDavid and the for some well-deserved rest and recovery.

We like to think our Sauna Circuit played a small part in ending McDavid’s goal drought - his first goal of the NHL season and a win for the Oilers! 💪🔥

Our Hot–Cold–Rest Circuit is designed to support athletic recovery, boost circulation, reduce inflammation, and restore balance — whether you’re a pro athlete or a weekend warrior.

Thank you to the Oilers for supporting a small, women-owned wellness business here in Ottawa. 🙏

We can’t wait to welcome more local athletes and wellness enthusiasts to experience the Uppliva difference! 🔥

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16134213880

Website

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A Nordic-style spa opening in the heart of Hintonburg January 2021!

Enjoy a unique & uplifting spa experience in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing waters, and resting fireside — will leave you feeling renewed and uplifted. Our intimate spa environment will feature a traditional dry sauna, an aromatherapy steam room, a cool plunge pool, rain showers, and a modern relaxation space.

Massage Therapy services, rejuvenating Body Treatments and Wildcrafted Spa Treatments will also be offered to uplift, revive and comfort you.

We believe that uplifting your spirit from the warm, social sauna experience should be a regular part of life.