Capital Chiropractic

01/15/2026

This could be helpful today !!

Tips to shovel snow to prevent back pain by Dr Herr Chiropractor Capital Chiropractic, Nepean Ottawa.Use these tips to help prevent back pain when you are ou...

04/02/2025

Big congrats to this U 11 team for wining the league championship. So proud of this group of girls. They are some of the hardest working and grittiest players I have ever coached. Congrats !!!

03/26/2025

Is this what your structure looks like with your phone or computer . This can lead to many secondary health problems like headaches, neck pain and upper back pain.

02/26/2025

Congrats to this team on a great season !

01/21/2025

12/02/2024

We are happy to help Interval House of Ottawa this year bring a little bit of the holiday cheer . Interval houses provides safe shelter and support to families in Ottawa area who have suffered from cycles of violence.

06/16/2024

Thanks to the Nepean Nighthawks field hockey club for the great weekend and generous gift !!

06/12/2024

How to flatten the hump in the mid back.

Do this exercise 3 sets of 10 especially, if you're spending hours and hours in front of screens. If this hump or forward rounding gets bigger, it can cause back pain, loss of shoulder mobility, pain and other spinal related health problems.

04/07/2024

So proud of this group of girls they developed and progressed so much this year. The coaches had blast working with this group of girls and parents. Congrats to winning the 2024 championship today !