InBody Canada

InBody Canada InBodyCanada is the leading supplier of medical-grade bioelectrical body composition analyzers across Canada.

At InBody Canada, our philosophy is simple: to be the best we can in helping you meet your health and fitness needs. As the leading Canadian distributor of bioelectrical body composition units, we have made it our mission over the last 9 years to provide exemplary service and products to important customers like you. We are proud to be an extension of InBody; the world's leader in body composition

analysis through its use of BIA (bioelectrical impedance analysis) to give a more accurate and detailed view of a body's composition.

There’s more to you than what a scale can show. Behind every number, there’s a deeper story: → How much of your weight i...
04/27/2026

There’s more to you than what a scale can show. Behind every number, there’s a deeper story: 

→ How much of your weight is muscle 
→ How much is fat

One number starts the conversation. InBody completes it. April is Stress Awareness Month and stress quietly shifts every one of these metrics.

The more you understand your body, the better equipped you are to take care of it. Less than 60 seconds. That’s all it takes to see the full picture.

📍 Find your nearest InBody test or shop our at-home devices → https://inbodycanada.ca

     

Avez-vous déjà remarqué que vos taux de graisse corporelle ou de masse musculaire varient d’un jour à l’autre ?Ces varia...
04/24/2026

Avez-vous déjà remarqué que vos taux de graisse corporelle ou de masse musculaire varient d’un jour à l’autre ?

Ces variations quotidiennes sont tout à fait normales.

L’hydratation, le moment de la journée, le sommeil et l’activité physique récente peuvent tous influencer vos résultats InBody.

C’est pourquoi un seul test ne suffit pas à donner une image complète de la situation. Suivre votre composition corporelle au fil du temps permet de mettre en évidence des tendances et vous donne une idée plus précise de ce qui change réellement.

Pour en savoir plus, rendez-vous sur InBodyCanada.ca/fr/

Have you ever noticed your body fat or muscle numbers change day to day?Daily changes are completely normal.Hydration, t...
04/24/2026

Have you ever noticed your body fat or muscle numbers change day to day?

Daily changes are completely normal.

Hydration, time of day, sleep, and recent activity can all influence your InBody results.

That is why a single test does not tell the full story. Tracking your body composition over time helps reveal patterns and gives you a clearer picture of what is actually changing.

Learn more at InBodyCanada.ca

A scale tells your clients what they weigh. An InBody test tells them why it matters. In under 60 seconds, four outputs ...
04/22/2026

A scale tells your clients what they weigh. An InBody test tells them why it matters. In under 60 seconds, four outputs change the conversation: visceral fat level, percent body fat, skeletal muscle mass, and basal metabolic rate. These aren’t just data points. They’re the starting line for better programming, stronger client retention, and measurable outcomes you can track over time. Test. Track. Validate. See how InBody fits in your facility — visit InBodyCanada.ca
 
This content is for informational purposes only and is not intended as medical advice.
 

Many people view 12% body fat as an ideal benchmark — lean, defined, and athletic. But what that actually looks like, an...
04/20/2026

Many people view 12% body fat as an ideal benchmark — lean, defined, and athletic. But what that actually looks like, and whether it’s healthy, depends on the individual.

Body fat percentage provides far more context than weight alone. Two individuals at the same weight can have very different compositions, influencing performance, metabolic health, and long-term sustainability.

For some, 12% may be achievable and maintainable. For others, particularly women, it may approach essential fat levels and introduce risks related to hormonal balance, energy availability, and recovery.

The key question isn’t just how to reach a specific number — but whether it can be sustained without compromising overall health.

In this blog, we explore what 12% body fat really means, how to measure it accurately, and how to approach it safely using body composition data.

👉 Read the full blog: https://inbodycanada.ca/health-goals/12-body-fat-what-it-looks-like-is-it-healthy-and-how-to-reach-it-safely/

A single body composition test only captures one moment in time. It can’t show you what’s changing or why. Tracking resu...
04/16/2026

A single body composition test only captures one moment in time. It can’t show you what’s changing or why.
 
Tracking results over time is where the real insights are.
 
That’s when patterns emerge and the data actually means something. Learn more at InBodycanada.ca
 

That moment on the InBody machine can feel frustrating.Here’s the difference 👇📍 One body composition test shows• where y...
04/14/2026

That moment on the InBody machine can feel frustrating.

Here’s the difference 👇
📍 One body composition test shows
• where you are right now
• a single moment in time

📊 Looking over time shows
• how your body is actually changing
• patterns that explain what’s happening

Clarity doesn’t come from one moment. It comes from seeing the full picture over time. Learn more at InBodyCanada.ca



The Shift Clinic – Redefining Obesity Medicine with Precision Body Composition TrackingServing patients across Ontario, ...
04/03/2026

The Shift Clinic – Redefining Obesity Medicine with Precision Body Composition Tracking

Serving patients across Ontario, The Shift Clinic is a physician-led practice specializing in obesity medicine and women’s metabolic health. Since July 2024, Dr. Ashley White, MD, DipABOM, has integrated the InBody 970 into her in-person clinical assessments to monitor fat loss, muscle preservation, and metabolic risk with greater precision.

Rather than focusing solely on the scale, patients complete baseline scans and follow-ups every 4–12 weeks — allowing the clinic to track meaningful changes in Visceral Fat Area, Skeletal Muscle Mass, ECW/TBW ratio, and BMR.

“In obesity medicine, the scale can be deeply misleading,” says Dr. White.

“The InBody gives patients objective, visual proof that their body composition is improving — even when the scale isn’t moving the way they expect.”

Patients often describe a sense of relief when they see what’s truly happening inside their body.

“It shifts the conversation from shame to science.”

In one case, a patient discouraged by minimal scale change discovered she had lost over four pounds of fat mass while preserving muscle and improving visceral fat levels.

“The scale said almost nothing happened. The InBody told a completely different story.”

As The Shift Clinic prepares to open its new physical location on April 29, 2026, the InBody 970 will be front and centre — supporting their hybrid model of virtual care paired with hands-on metabolic assessment.

Read the full customer spotlight: https://inbodycanada.ca/customer-spotlight/the-shift-clinic-redefining-obesity-medicine-with-precision-body-composition-tracking/



Photo credit: Ricky Pangilinan

The Shift Clinic – Redéfinir la médecine de l’obésité grâce à un suivi précis de la composition corporelleAu service des...
04/03/2026

The Shift Clinic – Redéfinir la médecine de l’obésité grâce à un suivi précis de la composition corporelle

Au service des patients de tout l’Ontario, The Shift Clinic est un cabinet médical dirigé par des médecins, spécialisé dans le traitement de l’obésité et la santé métabolique des femmes. Depuis juillet 2024, le Dr Ashley White (https://www.linkedin.com/company/76245206/admin/page-posts/published/ #), MD, DipABOM, a intégré l’InBody 970 à ses évaluations cliniques en présentiel afin de suivre avec une plus grande précision la perte de graisse, la préservation musculaire et les risques métaboliques.

Plutôt que de se concentrer uniquement sur la balance, les patients effectuent des scans de référence et des suivis toutes les 4 à 12 semaines, ce qui permet à la clinique de suivre les changements significatifs au niveau de la surface de graisse viscérale, de la masse musculaire squelettique, du rapport ECW/TBW et du BMR.

« En médecine de l’obésité, la balance peut être très trompeuse », explique le Dr White. « L’InBody fournit aux patients une preuve objective et visuelle que leur composition corporelle s’améliore — même lorsque la balance ne bouge pas comme ils l’espèrent. »

Les patients décrivent souvent un sentiment de soulagement lorsqu’ils voient ce qui se passe réellement à l’intérieur de leur corps.

« Cela fait passer la conversation de la honte à la science. »

Dans un cas, une patiente découragée par un changement minime sur la balance a découvert qu’elle avait perdu plus de deux kilos de masse graisseuse tout en préservant sa masse musculaire et en améliorant ses niveaux de graisse viscérale.

« La balance indiquait qu’il ne s’était pratiquement rien passé. L’InBody racontait une histoire complètement différente. »
Alors que The Shift Clinic s’apprête à ouvrir son nouveau site physique le 29 avril 2026, l’InBody 970 occupera une place centrale, venant soutenir son modèle hybride de soins virtuels associés à une évaluation métabolique pratique.

Lire l’intégralité de l’article consacré à ce client :
https://inbodycanada.ca/fr/client-spotlight/la-clinique-shift-redefinit-la-medecine-de-lobesite-grace-a-un-suivi-precis-de-la-composition-corporelle/

If progress only counted when the scale moved, most of us would quit.Sometimes progress looks like consistency, better h...
03/30/2026

If progress only counted when the scale moved, most of us would quit.

Sometimes progress looks like consistency, better habits, and your body changing quietly in the background.

Turns out that still counts.

See what progress actually looks like at InBodyCanada.ca

   

Chest fat is a common concern — but clinical evidence is clear: spot reduction isn’t possible.Fat accumulation in the ch...
03/27/2026

Chest fat is a common concern — but clinical evidence is clear: spot reduction isn’t possible.

Fat accumulation in the chest is influenced by a combination of genetics, hormones, and overall body fat levels. While targeted exercises can improve muscle definition, meaningful changes come from reducing total body fat through structured nutrition, resistance training, and consistent lifestyle habits.

It’s also important to distinguish between adipose tissue and conditions like gynecomastia, where hormonal imbalances may require medical evaluation.

The key takeaway: sustainable fat loss is systemic, not localized — and progress is best measured through changes in body composition, not just weight.

In our latest blog, we break down the evidence and outline practical strategies to support long-term results.

👉 Read the full blog: Link in Bio | https://inbodycanada.ca/body-composition/how-to-lose-chest-fat-effectively/

03/23/2026

HFA Show 2026 made one thing clear—the fitness industry is evolving.

The conversation has shifted toward health, longevity, and measurable outcomes, with a growing demand for tools that connect data, drive engagement, and support real progress.

At we were proud to be part of that conversation—showcasing solutions like FRA, InGrip, and InBody Touch, and highlighting the launch of InBody University in the U.S. to support professionals in applying body composition data with confidence.

Great connecting with industry leaders, partners, and the team throughout the week.

San Diego set the tone for what’s next in fitness.



PreventativeHealth FitnessIndustry BodyComposition Longevity

Address

4338 Innes Road
Ottawa, ON
K4A3W3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when InBody Canada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share