12/22/2025
The holiday season brings meaningful connection and celebration—but also increased stress, disrupted routines, and changes in nutrition and activity patterns.
Rather than promoting restriction or guilt, evidence supports a balanced approach rooted in consistency, flexibility, and self-compassion. Small, intentional choices in movement, hydration, and food awareness can help support energy levels, sleep quality, and overall health during this time of year.
Our latest blog outlines practical, research-informed strategies to help individuals maintain healthy habits through the holidays—without sacrificing enjoyment.
🎄 Explore how to stay fit during the holidays and still have fun: | https://inbodycanada.ca/